Getting Fit for 40
Getting Fit for 40! Dawn's Before and After Weight Loss Stats: Pounds lost: 23 Body Fat lost: 11.2% Total Inches lost: 10 Dawn's Before and After Get Fit for 40 Photos: Dawn's Story and Hitch [...]
31 07, 2021
31 07, 2021
How to Lose 10 Pounds
How to Lose 10 Pounds How to Lose 10 Pounds. Morgan came to Hitch Fit with the goal of learning how to lose body fat. She worked with Hitch Fit and learned how to eat for her goals, and to be comfortable with strength training! Morgan's Weight Loss Stats: Weight Lost: 10 lbs Body Fat [...]
22 05, 2021
Gain Weight to Get Healthy
Gain Weight to Get Healthy Delaney suffered through an eating disorder, and after getting the professional care she needed for her mind, she was able to gain the strength and weight to get to a healthy place with Hitch Fit. Delaney's Gain Weight to Get Healthy Stats: 30 pounds of healthy weight gained Delaney's Healthy [...]
16 05, 2021
Personal Training Provides Plan to Achieve Goals
Personal Training Provides Plan to Achieve Goals Transformation by Hitch Fit Gym Personal Trainer Jamie Eschrich Personal Training Provides Plan to Achieve Goals. Jordan was trying to get her fitness on track on her own, but was struggling without accountability. She reached out to Hitch Fit Transformation Trainer Jamie Eschrich, and when she learned the [...]
2 05, 2021
Gain Strength in 12 Weeks
Gain Strength in 12 Weeks Transformation by Hitch Fit Gym Personal Trainer Tara Ravenscroft Gain Strength in 12 Weeks - A note from Tara: When Ashley first came to me to discuss goals and what she wanted out of her transformation, I could tell that she was truly ready to make a change. She had [...]
2 04, 2021
Lose over 50 Pounds of Fat
Lose Over 50 Pounds of Fat Lose over 50 pounds of fat. This was an amazing accomplishment that Bob achieved during his time at Hitch Fit Gym! With a commitment to his wife, his children and himself, he made a life changing transformation happen through the Covid 19 pandemic! Transformation by Hitch Fit Gym Coach [...]
21 02, 2021
Over 50 Pounds Lost at age 60
Over 50 Pounds Lost at age 60 When Rob realized at age 60 that he needed help learning how to lose body fat and build muscle, he discovered Hitch Fit! He has lost over 50 pounds at age 60. What an inspiration! Transformation by Hitch Fit Gym Trainer Steven Stollenwerk. Rob's Before and After Weight [...]
17 01, 2021
Accountability and Extra Push to Reach Your Fitness Goals
Accountability and Extra Push to Reach Your Fitness Goals Transformation by Hitch Fit Gym Coach Austin Stone Need accountability and an extra push to reach your fitness goals? That's what Sam found at Hitch Fit Gym with the help of Coach Austin Stone! She committed to the Hitch Fit process and achieved her goals, and [...]
15 11, 2020
Lose 30 Pounds in Parkville
Lose 30 Pounds in Parkville Lose 30 pounds in Parkville! Mary was at a challenging time in her life, noticing signs of anxiety and depression, when she first came to Hitch Fit. She was nervous as she knew this journey would be a tough one, but as she gained STRENGTH in many ways and lost [...]
8 11, 2020
Workouts for Couples Kansas City
Workouts for Couples Kansas City Workouts for couples Kansas City. Tim and his wife Megan wanted to take charge of their health and fitness, and learn how to do it in a way that was sustainable. They knew that Hitch Fit was the place to achieve those goals! Through the many challenges of 2020, Tim [...]
8 11, 2020
Couples Fitness Kansas City
Couples Fitness Kansas City Couples fitness Kansas City. Megan and her husband Tim decided to make a healthy lifestyle change together. They knew that Hitch Fit was the best place to do it! Their transformation journey involved many challenges (including COVID shutdowns!), but Megan and time persevered and achieved their goals! Transformation by Hitch Fit [...]
14 10, 2020
50 Pound Weight Loss Leads to Pregnancy
50 Pound Weight Loss Leads to Pregnancy 50 Pound Weight Loss Leads to Pregnancy! Morgan wanted to get pregnant, but her weight was having a negative impact on fertility. She lost 50 pound with Hitch Fit and guess what...she's pregnant!! Amazing! Transformation by Hitch Fit Gym Parkville Personal Trainer Cindy Long 50 Pound Weight Loss [...]
11 10, 2020
Former Gymnast Overcomes Body Dysmorphia at Hitch Fit
Former Gymnast Overcomes Body Dysmorphia at Hitch Fit Former gymnast overcomes body dysmorphia at Hitch Fit. Franchesca improved her fitness and gained a healthy perspective on her body and eating habits at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Jamie Eschrich Franchesca's Before and After Healthy Weight Loss Photos: Former [...]
20 09, 2020
Fitness Training for Busy Moms
Fitness Training for Busy Moms Fitness Training for Busy Moms! Caroline is a mom of 2, who knew she needed to make a change to be in her best health. Transformation by Hitch Fit Gym Parkville Personal Trainer Austin Stone A note from Austin: When I first met Caroline, I could tell right away [...]
21 06, 2020
Lose 30 Pounds Through Pandemic
Lose 30 Pounds Through Pandemic When Marie first stepped into Hitch Fit Gym Parkville with her husband Bobby, she knew she needed to make some changes. After seeing the gym and feeling the Hitch Fit positive atmosphere, she knew she was in the right place! She and husband Bobby committed to changing their lives with [...]
15 06, 2020
Life Changing 50 Pound Weight Loss
Life Changing 50 Pound Weight Loss Bobby did not want to join Hitch Fit! But that all changed once he and his wife Marie started working with transformation trainer Austin Stone. Bobby has lost over 50 pounds of fat at age 49, his cholesterol has dropped significantly, and this dad of 2 is stronger and [...]
10 05, 2020
Get Fit at 51
Get Fit at 51 Kraig shed 39 pounds and 11% Body Fat at Hitch Fit Gym Parkville Transformation by Hitch Fit Personal Trainer Steven Stollenwerk Kraig's Fit at 51 Weight Loss Stats: Starting body fat: 25% Ending body fat: 13.9% Pounds of Fat Lost: 39 Inches lost at stomach: 7 Inches lost at chest: 4.5 [...]
1 03, 2020
How To Get Ripped Abs In Your 50’s
How To Get Ripped Abs In Your 50's When Mike began his Hitch Fit journey, he didn't come in to learn how to get ripped abs in your 50's (he is 57!). He wanted to improve his health and energy levels to keep up with his children (who are 10, 14 and 16). His doctor [...]
1 03, 2020
End Stress Eating and Get in Great Shape
End Stress Eating and Get in Great Shape Cormac wanted to end stress eating and get in great shape when he first started at Hitch Fit. After going through challenges, he knew he was ready to take control and get in amazing shape for life, but also to play Varsity Lacrosse! He succeeded at both [...]
9 02, 2020
How do I get in shape after 50?
How do I get in shape after 50? How do I get in shape after 50? Well, Beth found the answer at Hitch Fit! She regained strength, improved balance and dropped body fat through her Fit over 50 Transformation Transformation by Hitch Fit Gym Personal Trainer Steven Stollenwerk Beth's before and after Fit over 50 Weight [...]
24 01, 2020
Lose Fat and Build Muscle Over 40
Lose Fat and Build Muscle Over 40 Teri came to Hitch Fit to lose fat and build muscle. At 49, Teri achieved her goals with the help of Hitch Fit Transformation Coach in Parkville, Austin Stone Teri’s Before and After Fat Loss Stats: Beginning weight: 108 Ending weight: 108 Beginning body fat %: 17% Ending [...]
21 01, 2020
Build Muscle Kansas City
Build Muscle Kansas City Anthony came to Hitch Fit with the goal to build muscle and strength. He achieved that goal with the help of Hitch Fit Gym! Anthony's Before and After Build Muscle Photos: build muscle kansas city build muscle before and after [...]
11 09, 2019
Couples Lose Weight Together
Couples Lose Weight Together Jeff and Amanda got in amazing shape for their wedding day! Transformation by Hitch Fit Gym Personal Trainer Steven Stollenwerk Jeff's Before and After Weight Loss Stats: Starting Weight: 282 End Weight: 245 Starting Body Fat% : 29.7 End Body Fat%: 17% Body fat lost: 42 pounds Lean Body Mass: [...]
15 06, 2019
Back on Track Fit over 50!
Back on Track Fit over 50! Karen has been a part of the Hitch Fit family for several years. After her initial transformation years ago, life threw her several curveballs that threw her off track! When she knew she needed to get back to a strong and healthy place, she returned to Hitch Fit! What [...]
15 06, 2019
Nutrition and Training Plans That Work!
Nutrition and Exercise Plans that Work! Rachel needed to make healthy lifestyle changes, so she joined the Hitch Fit family and did just that! Rachel's Before and After Weight Loss Stats: Starting weight: 139 Ending weight: 120 Body Fat lost: 7% Rachel's Before and After Weight Loss Photos: Rachel's Story and Hitch Fit [...]