Lose Over 50 Pounds of Fat

Lose over 50 pounds of fat. This was an amazing accomplishment that Bob achieved during his time at Hitch Fit Gym! With a commitment to his wife, his children and himself, he made a life changing transformation happen through the Covid 19 pandemic! Transformation by Hitch Fit Gym Coach Austin Stone.
A note from Hitch Fit Transformation Trainer Austin Stone:
Bob has been awesome to work with. He hasn’t let any obstacle stand in his way and he didn’t make any excuses to get off track during his transformation. Bob set some high goals to get his fitness back on track and was all in from the start! Great job Bob!
Bob’s Before and After Weight Loss Stats:
Beginning weight: 312
Ending weight: 258.5
Beginning body fat %: 22%
Ending body fat %: 16%
Stomach: 6 3/4 inches lost
Bob’s lose over 50 pounds of fat before and after pictures:

50 Pound Male Weight Loss

Over 50 Pounds Lost During Covid

Lose over 50 pounds of fat

Bob’s 50 Pound Weight Loss Story and Hitch Fit Gym Review:
“They say the 7th year of marriage is the hardest. Now imagine going through your 7th year during the Covid pandemic with 3 kids under the age of 6. This is what my wife and I faced in 2020. We knew it was going to be one of the most challenging years, so we decided to take control of the situation.

Over 50 Pounds Lost During Covid Pandemic

I have slowly gained weight since the birth of our first child. One excuse after another kept me from getting back into the gym. The sleepless nights and the long days of work gave me the perfect excuse to eat fast food way too often or to snack on unhealthy foods at any time of the day. It’s easy to look back and see how I could lose control of my weight. Gaining ~10 pounds per year meant that I didn’t notice it was happening. Life in the pandemic was the final straw. Like many people, I gained another 10 pounds during the shutdown period alone. It was during this time that my wife and I evaluated our situation, primarily mine, and made the realization that we needed to use the challenge of the 7th year of marriage to work together on our heath and I believe it’s been the best investment we’ve ever made.

In September of 2020, I decided to start my journey to better health. I told my wife that by the end of our 7th year that I was going to weigh less than I did on our wedding day. This gave me 8 months to lose 55 pounds. My wife was elated to hear that I was willing to give this a try and she committed to supporting me through the process with her own fitness and diet plan. I was thankful to have her support. My wife reached out to Hitch Fit and I was paired with Austin. A few days leading up to my first meeting with Austin, my wife came down with Covid and resulted in me having to quarantine with the kids. This pushed back my start with Austin by almost a month, however I was not going to let another excuse cause me to break my promise to my wife. I was able to lose the first 13 pounds on my own leading up to my first workout.

My 4 months working with Austin have been life changing. I took a quick liking to the science behind the diet plan that Austin gave me. It became an enjoyable math problem to try to meal plan in a way that allowed me to hit the macros as close as possible. The workouts twice per week were amazing. I have a bad knee that I knew would limit the type of workouts that I could perform. Austin worked around my limitations and provided an exercise plan that pushed me to my physical limits but did not leave me gimpy and sore for days afterwards.

During my time with Austin, I lost an additional 54 pounds bringing my total to 67 pounds from the day I made the commitment to my wife. I reached my wedding weight almost a month before my final weigh-in and 4 months before our anniversary date. I enjoyed this process so much that I set additional targets to align with other milestones in my life. At the time of my final weigh-in, I am now the lightest that my wife has ever witnessed, and I’m still not done yet. This program has given me a diet and workout plan that I can and will sustain. And I know that when we celebrate our 8th wedding anniversary, I will have already given her one of the best gifts, a healthier me.”

Are you READY for your transformation with Hitch Fit Transformer Austin Stone?
Contact him today:
Text or Call: 816-550-2659
Or call 816-753-8900 and request to train with Austin at the Parkville or Midtown KC locations.
If you are closer to our Midtown KC location fill out the form at www.HitchFitGym.com/contact and we will set you up with one of our team.