Back on Track Fit over 50!
Karen has been a part of the Hitch Fit family for several years. After her initial transformation years ago, life threw her several curveballs that threw her off track! When she knew she needed to get back to a strong and healthy place, she returned to Hitch Fit! What an inspiration for the ladies over 50, and anyone who needs to just get things back in a healthy direction! Transformation by Hitch Fit Gym Personal Trainer Nancy Choquette!
Karen’s Before and After Fit over 50 Weight Loss Stats:
Scale weight lost: 31 pounds
Body fat lost: 15%
Karen’s Before and After Fit over 50 Weight Loss Photos:
Karen’s Fit over 50 Story and Hitch Fit Gym Review:
How did you feel before coming back to Hitch Fit?
I was frustrated and disappointed in myself for having slipped away from the good habits and lifestlyle that I had created with Hitch Fit. I had been helping take care of my aging parents and put myself on the backburner. I knew what I SHOULD be doing but just didn’t have the where-with-all to be all in like I was before. I never lost full control or went off the deep end.
What was the motivating factor that got you back to take care of yourself?
I knew I didn’t feel my best and was beginning to remember how I felt before my major transformation. I had vowed then that I would never get to that point health & fitness wise again. I had to get back on the horse now! I knew that I was still in control of my health and knew what I needed to do. I also know myself well enough that even though I knew what to do and how to do it, I needed the guidance and support that Hitch Fit and Nancy provides.
What did you learn about yourself when you came back to Hitch Fit.
I was embarassed to be in the position to need to come back, to put it bluntly. But what I learned was that I was not alone. I was not a failure! Life happens but it’s about how we react when it does. Perfection is not what we should be reaching for or expecting . I was welcomed with open arms, not just as a client but as a normal person who has to work on her health all the time. I was very goal oriented during my first time with Hitch Fit, not really thinking about the challenges of maintaining when life throws you curve balls. Some days it’s not easy but I have to make the choice every single day to do and eat what will keep me healthy for life.
What will you carry with you?
With my second round, I have changed my viewpoint a bit. I am still very proud of my hard work to get to my initial weight loss but It’s not about being a certain size or weight. It’s about really being in control and LIVING a fit and healthy lifestyle. I am still trying to find my “sweet spot” as far as my size but I know that with what I have learned with Hitch Fit about exercise, nutrition and my internal dialogue with myself I can find it and keep it up.”
Are you READY FOR YOUR TRANSFORMATIONwith Nancy Choquette at Hitch Fit Gym in Kansas City or Parkville?
Email: [email protected]