Getting Fit for 40!

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Dawn’s Before and After Weight Loss Stats:

Pounds lost: 23

Body Fat lost: 11.2%
Total Inches lost: 10
Dawn’s Before and After Get Fit for 40 Photos:

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Dawn’s Story and Hitch Fit Gym Review:

“Ten years ago I trained with Hitch Fit and competed in a WBFF fitness competition. It was a long journey, but not near as long as the journey I just took before turning 40. The older you get the harder it gets to take your health back. In the last 10 years since competing I went through a divorce, got remarried and had another baby. All the things life throws at you can add up and so can the pounds.

In December I set a goal to lose 40 lbs before I turn 40. I reached out to Diana and told her what my goals were and the type of trainer I was looking for. She paired me up with one of the Hitch Fit training team and my journey began!

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I would of loved to have lost all 40 lbs in 12 weeks, but I wanted to realistic and take my time. I work full time and have two young boys at home. In the 6 months that I’ve changed my lifestyle habits, I have lost over 30 lbs and 11.5% body fat. My 40th birthday is in December and I am on track to meet my goal!

I have learned to set priorities with not only workouts, but nutrition. For anyone looking to start this journey and take your life back I have a few tips. Include your family! You cannot do this alone. My boys love to workout with me….while frustrating at times, the boys would look forward to my workouts and remind me. I built my workouts into my day and the entire family supported me. I would love to say I have more energy, but I have kids so I am always tired.

Looking at the next 6 months I have set physical goals to help motivate me to stay on track. I have a triathlon August 8th I am training for and a ½ marathon I am doing in October.

The next 10 years WILL look different for me. I will work every day to keep my health a priority and to love my body even with its flaws. You may see me back at Hitch Fit in the spring preparing for a show!”



Are you ready for your Hitch Fit Transformation?

Contact Hitch Fit Gym today at call 816-753-8900