Lose 30 pounds in Parkville! Mary was at a challenging time in her life, noticing signs of anxiety and depression, when she first came to Hitch Fit. She was nervous as she knew this journey would be a tough one, but as she gained STRENGTH in many ways and lost 30 pounds!

Transformation by Hitch Fit Gym Parkville Personal Trainer Cindy Long

 

Beginning Weight: 150

Ending Weight: 120

Beginning Body Fat: 32.48%

Ending Body Fat: 16.05%

“When I signed up for Hitch Fit I was in a pretty low period of my life.

I had not been active regularly since my teens and had developed some pretty terrible eating habits. I grew up in a fairly active and healthy family, and both of my parents encouraged me to make changes when they noticed I was beginning to struggle with depression and anxiety.

I was terrified when I entered the Hitch Fit gym, and after my first session with Cindy I actually sat in the Walgreens parking lot for about twenty minutes contemplating what I had just signed up for -this was going to be hard!

Truthfully, I thought about quitting almost every session that first month. I now realize that this negativity was my anxiety, but if I had not had Cindy encouraging me and assuring me that I absolutely could do this, I definitely would have talked myself out of trying.

Within the first month, I began to notice huge changes, not just in how I looked, but how I felt. I had gotten so used to the way my body felt when I was eating terribly and treating it poorly that I was shocked at the HUGE difference healthy food and regular exercise made.

The Hitch Fit program taught me how to eat and what to eat, which is a huge gift in a world that promotes foods as products instead of nourishment and fuel. As happy as I am now with the way I look, I am also very proud of how strong I have become physically and mentally. The Hitch Fit program IS hard, but I now realize that my life before Hitch Fit and working out with Cindy was significantly harder. I am so thankful that I had this experience, and endlessly thankful to Cindy for showing me the way!”