Lose 30 pounds in Parkville! Mary was at a challenging time in her life, noticing signs of anxiety and depression, when she first came to Hitch Fit. She was nervous as she knew this journey would be a tough one, but as she gained STRENGTH in many ways and lost 30 pounds!
Mary’s Before and After 30 Pound Weight Loss Stats:
Beginning Weight: 150
Ending Weight: 120
Beginning Body Fat: 32.48%
Ending Body Fat: 16.05%
Before and After Losing 30 Pounds of Fat
Mary’s 30 Pound Weight Loss Transformation Story:
“When I signed up for Hitch Fit I was in a pretty low period of my life.
I had not been active regularly since my teens and had developed some pretty terrible eating habits. I grew up in a fairly active and healthy family, and both of my parents encouraged me to make changes when they noticed I was beginning to struggle with depression and anxiety.
I was terrified when I entered the Hitch Fit gym, and after my first session with Cindy I actually sat in the Walgreens parking lot for about twenty minutes contemplating what I had just signed up for -this was going to be hard!
Truthfully, I thought about quitting almost every session that first month. I now realize that this negativity was my anxiety, but if I had not had Cindy encouraging me and assuring me that I absolutely could do this, I definitely would have talked myself out of trying.
Within the first month, I began to notice huge changes, not just in how I looked, but how I felt. I had gotten so used to the way my body felt when I was eating terribly and treating it poorly that I was shocked at the HUGE difference healthy food and regular exercise made.
The Hitch Fit program taught me how to eat and what to eat, which is a huge gift in a world that promotes foods as products instead of nourishment and fuel. As happy as I am now with the way I look, I am also very proud of how strong I have become physically and mentally. The Hitch Fit program IS hard, but I now realize that my life before Hitch Fit and working out with Cindy was significantly harder. I am so thankful that I had this experience, and endlessly thankful to Cindy for showing me the way!”
Diana Chaloux is a top personal trainer, professional fitness model, WBFF Pro Diva Fitness Model and World Champion competitor. She is co-owner of Hitch Fit providing one on one personal training in Kansas City and Online Personal Training Worldwide. Diana's passion is fitness and goal is to educate, motivate and inspire others to lead a more fit and healthy lifestyle. www.HitchFit.com www.DianaChaloux.com Contact Diana at [email protected]