Nutrition and Exercise Plans that Work!

Rachel needed to make healthy lifestyle changes, so she joined the Hitch Fit family and did just that!

Transformation by Hitch Fit Gym Personal Trainer Nancy Choquette!


nutrition and exercise plans

Rachel’s Before and After Weight Loss Stats:

Starting weight: 139

Ending weight: 120

Body Fat lost: 7%

Rachel’s Before and After Weight Loss Photos:

before and after 20 pounds lost

before and after lose 20 pounds

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Rachel’s Story and Hitch Fit Gym Review:

“Before I started Hitch Fit I was needing change in my life. I was the biggest I had been in my life and didn’t have the confidence or self esteem that I once had. I knew that in order to gain those two things I needed to change my lifestyle and get healthy. I saw my aunt and uncle’s results from Hitch Fit and knew that I wanted to do it. I had never been able to stick to other diet plans before and just knew that seeing their results would make a difference for me. When I met with Nancy I knew that Hitch Fit would be what would change my life. After meeting with Nancy I told my friend Pam about it and was wanting to see if she would be interested in doing it together.
Once we started Hitch Fit I was noticing a difference in my energy level and was seeing results fairly quick compared to most. There wasn’t a day that I didn’t look forward going to Hitch Fit. I never thought I would enjoy it as much as I have. But Hitch Fit is more like a family than just another gym. I loved that my meal plan was based off my likes and dislikes because it made it a lot easier to follow. I have never been good at working out and knowing if I’m doing things correctly or not. Nancy was so helpful in listening to me when I said I was feeling it in the wrong spots. She would tell me things to change to make sure I felt the workout in the correct spots and it made a world of difference.
Going forward I now know how to replace my foods in order to mix up my meals and I can officially say I enjoy working out which I never thought I would say before doing Hitch Fit. I will be able to use everything I’ve learned during my transformation to continue to better myself and be the best healthy version of myself. Thanks to Hitch Fit I now have more confidence than I’ve ever had and look forward to being able to keep it that way.”

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Are you READY FOR YOUR TRANSFORMATION with Nancy Choquette at Hitch Fit Gym in Kansas City or Parkville?

Email: [email protected]

Call: 816.506.0393

Or call 816-753-8900 and request to train with Nancy Choquette at our Downtown Kansas City or Parkville Gym Locations!
If you are closer to the Overland Park location, please call 816-753-8900 and we will gladly set you up with one of the transformation trainers there!