Strength Training For Women Over 40

Lose fat over age 40

Strength Training For Women over 40. April is a long-distance runner who recognized that she needed to incorporate strength training in order to prevent injuries from running, and to strengthen her bones and muscles, and prevent muscle loss in her 40’s. Throughout her transformation she has gained strength and muscle, lost 30 pounds of fat and is stronger and healthier than she’s ever been!
April’s Before and After 30 pound weight loss photos:

30 Pound Weight Loss Over Age 40

Strength training for women over 40

Personal Training for women over 40

Fit over 40 personal training gym

Best gym for women over 40

Strength Training To Prevent Injury

April’s Hitch Fit Story and Review:

“I’ve been a long distance runner for several years now, but I became prone to injury.
I decided to start at Hitch Fit in 2023. I’ve worked with Cougar Gray, an amazing trainer, for the last two years. Initially, I was going to strengthen my core and learn how to lift weights to avoid injury while running.
Not only did I gain the core strength and reduced my injury risk, I also learned how to do weight training and built my confidence level tremendously. I’ve lost 30 pounds and several inches, and I couldn’t have done it without Cougar and Hitch Fit. He also provided nutrition recommendations that fit my needs and lifestyle.
I’m stronger and healthier than I’ve ever been and I feel fantastic!”
Are you READY to Transform?

Contact Hitch Fit Gym Parkville Personal Trainer Cougar Gray

Email: [email protected]

Or call 816-753-8900 and request to train with Cougar.

For online personal training plans available globally visit www.HitchFit.com