Kansas City Man Sheds 50 Pounds of Fat at Hitch Fit Gym Personal Training Hitch Fit Gym has two private personal training studios in the Kansas City area: Downtown/Midtown Kansas City – 3036 Gillham Rd. KCMO 64108 Overland Park, KS at 91st & Metcalf next to Whole Foods Market. To work with one of the [...]
Transformation by Hitch Fit TRANSFORMER Emily Copeland at Hitch Fit Gym in Kansas City! Kansas City Triathlete Gets in Amazing Shape at Hitch Fit Gym! "In 12 weeks Hitch Fit client lost - 17lbs, 9% body fat, 2" off her waist, and 1" off her hips. That's some amazing work all while balancing a full [...]
Hitch Fit Gym has two private personal training studios in the Kansas City area: Kansas City Woman Learns How to Lose 40 Pounds of Fat with Hitch Fit! Downtown/Midtown Kansas City - 3036 Gillham Rd. KCMO 64108 Overland Park, KS at 91st & Metcalf next to Whole Foods Market. To work with one of the [...]
Transformation by Hitch Fit TRANSFORMER Joel Salter at Hitch Fit Gym in Kansas City! Kansas City Woman Sheds 20 Pounds at Hitch Fit Gym "I am so proud of Kayla and all of the positive changes she has made. In 12 weeks she lost 20lbs, 11.7% body fat and 6 inches off of her hips. [...]
Weight Loss in Kansas City! Jason Transforms his life at Hitch Fit Gym. Jason's Story: If I had to wrap up Hitch Fit in 3 words, I would say “Complete Life Makeover”. Hitch Fit has changed not only my physical appearance but also how I view myself on the inside. I am only [...]
Transformation by Hitch Fit TRANSFORMER Emily Copeland at Hitch Fit Gym in Kansas City. "Chelsi truly owned her Hitch Fit Transformation. Usually I see clients 2-3 times/week. Most weeks I only saw Chelsi for one total body session. She embraced her diet and daily workouts wholeheartedly despite a full time job and travel most weekends. [...]
John Did Amazing Look at those ABS and Smile!!! His Results- Dropped 27lbs, 8" on his Waist and 18.2% Bodyfat Day 1 Weight- 191, Waist 38" ,Bodyfat 23.2% Finish Weight 164, Waist 30", Bodyfat 5% Being happy with what you see in the mirror each morning is a positive way to [...]
Transformation by Hitch Fit Transformer Joel Salter at Hitch Fit Gym in Kansas City! All I can say is WOW when I think about Kim's transformation and what she has accomplished. This was a complete transformation from the inside out. Kim was someone who had a few pieces to the puzzle but she needed to [...]
When identical twins, Amanda and Abbie, came into Hitch Fit, I knew they were going to be a ton of fun! Their work ethic in the gym and attention to detail with nutrition propelled each of them to achieve amazing results. I am SO PROUD of each of them as they had a goal [...]
Interested in losing fat? This is achieved by either eating less calories or burning more calories through exercise. A healthy fat loss program strategy would implement both. Set a goal and then break that goal into smaller, more manageable objectives with reasonable timelines. In order to manage your ideal weight you must adopt wholesome habits [...]
Photo by Machelle Kuftack Water for a Fit and Healthy Body! Unlike other mammals, your body cannot store water. You need to drink enough every day. The body can go weeks without food but only a couple of days without water. The average person needs between 2 and 3 liters. The best way to ensure [...]
Transformation by Hitch Fit Transformation Trainer Emily Copeland at Hitch Fit Gym in Kansas City! In August of 2011 I was in the worst shape of my life – physically, mentally and emotionally. I had suffered from severe back pain for many years and had recently been told by a neurosurgeon that my only [...]
A TRANSFORMATION YOU WON’T FORGET Training someone for weight loss and overall health comes with challenges. Training someone for stage takes your patience and emotions to a level that you rarely ever reach with a client. Training a married couple for stage takes COURAGE! Susan, Shaun and I became a part of each others worlds. [...]
This is one of the best transformations you will ever see! A mother of 2 (recently had 2nd baby) who decided she wanted to be a positive example for her children! Lindsay was awesome to work with. I knew from the first day I saw her that she was going to look and feel amazing [...]
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