personal training

/Tag: personal training
15 06, 2019

Nutrition and Training Plans That Work!

By |2019-06-15T14:26:13-05:00June 15th, 2019|Success Stories|0 Comments

Nutrition and Exercise Plans that Work! Rachel needed to make healthy lifestyle changes, so she joined the Hitch Fit family and did just that! Transformation by Hitch Fit Gym Personal Trainer Nancy Choquette!   Rachel's Before and After Weight Loss Stats:  Starting weight: 139 Ending weight: 120 Body Fat lost: 7% Rachel's Before and After [...]

27 08, 2018

Fit for the Wedding!

By |2018-08-27T15:43:08-05:00August 27th, 2018|Success Stories|0 Comments

Fit for the Wedding!  Kellsey got in amazing shape for her big day at Hitch Fit Gym!  Transformation by Hitch Fit Gym Transformer Amy Kerwin  Kellsey's Before and After Weight Loss Stats:  Starting Weight: 130 lbs Ending Weight: 115 lbs Starting Body Fat: 25.24% Ending Body Fat: 15.74% Inches Lost - Hips: 3.25 inches Inches [...]

22 07, 2018

Gain 10 Pounds of Muscle

By |2018-07-22T12:46:43-05:00July 22nd, 2018|Success Stories|0 Comments

Gain 10 Pounds of Muscle  18 Year Old Garrett Gained 10 Pounds of Muscle at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Eric Reynolds   Garrett's Before and After Build Muscle Stats:  Starting Stats Weight: 150 lbs Body Fat: 6.71% Lean Weight: 140 lbs Ending Stats Weight: 157 lbs Body Fat: [...]

23 10, 2017

Kansas City Entrepreneur and Busy Dad Transformation

By |2017-11-03T11:33:38-05:00October 23rd, 2017|Success Stories|0 Comments

Kansas City Entrepreneur and Busy Dad Transformation Ben is a busy dad and entrepreneur who improved his health and got Six Pack Abs at Hitch Fit!  Transformation by Hitch Fit Gym Kansas City Personal Trainer Micah LaCerte   A note from Micah: In 12 weeks Ben Transformed his body inside and out sharing with us [...]

26 06, 2017

Fitness Advice from Hitch Fit Clients

By |2017-06-26T13:40:05-05:00June 26th, 2017|Blog, Success Stories|0 Comments

Fitness Advice from Hitch Fit Clients Hitch Fit transformations Ben Rich and Rob & Anissa Elsey share their inspiring transformation stories in this Facebook live event with Micah and Diana at Hitch Fit Personal Training Gym in May 2017! If you are READY to start your transformation, book a FREE Personal Training consultation at the [...]

22 03, 2017

CAUTION: Tear Jerker – The Heart of Hitch Fit

By |2017-03-22T15:08:14-05:00March 22nd, 2017|Blog, Community, Personal Trainer Blog, Success Stories|0 Comments

CAUTION: Tear Jerker – The Heart of Hitch Fit – LOVE in Motion Hitch Fit owners Micah & Diana LaCerte share in this emotional video, what is at the heart of Hitch Fit. https://youtu.be/Gv2z5KKGxlw   www.LoveinMotionHaiti.org 

22 03, 2017

How to Get Amazing Abs after 40

By |2017-04-07T18:03:22-05:00March 22nd, 2017|Success Stories|0 Comments

How to Get Amazing Abs after 40 Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte A note from Micah: I had the great opportunity to work with Matt.  Day 1 we set goals and I gave him a realistic time frame to hit those goals.  In only 12 weeks he did amazing [...]

22 03, 2017

Fat Loss in Kansas City

By |2017-03-22T13:50:44-05:00March 22nd, 2017|Success Stories|0 Comments

Fat Loss in Kansas City - Aron Dropped Body Fat with Hitch Fit! Transformation by Hitch Fit Gym Personal Trainer - Transformer - Mike Davis Aron's Stats:  Starting body fat: 20.3% Ending body fat: 12.5% Starting weight: 195.8 Ending weight: 182 Aron's Story:  How did you find us? I found Hitch Fit through my brother's [...]

22 03, 2017

Lose Body Fat at Hitch Fit Gym

By |2017-04-06T11:46:58-05:00March 22nd, 2017|Success Stories|0 Comments

Lose Body Fat at Hitch Fit Gym! Transformation by Hitch Fit Gym Personal Trainer - TRANSFORMER Alejandra (Alex) Nixon A note from Alex:  Krista began her transformation at the beginning of this year and let me tell you from day one I knew she was going to be amazing as well as having an amazing [...]

15 03, 2017

Top 25 under 25 Small Businesses in Kansas City – Hitch Fit Gym

By |2017-03-15T08:44:21-05:00March 15th, 2017|Blog, Personal Trainer Blog|0 Comments

Top 25 under 25 Small Businesses in Kansas City - Hitch Fit Gym - Class of 2017 Hitch Fit Gym & Hitch Fit Online Personal Training were named to the Thinking Bigger Business Media's Top 25 under 25 Small Businesses in Kansas City for the class of 2017! This is an incredible honor for Hitch [...]

30 12, 2016

Royals Fan Loses 33 Pounds with Hitch Fit

By |2017-04-06T10:28:00-05:00December 30th, 2016|Success Stories|0 Comments

Royals Fan Loses 33 Pounds with Hitch Fit! A note from Diana: "The gorgeous Sabrina is an AVID Kansas City Royals fan! She is a friend of Hitch Fit superstar Brandi Wisdom (friends from the ballpark of course!) When the Royals won the World Series in 2015, she knew it was her time to "Get [...]

30 12, 2016

Overland Park Boot Camp – January 2017

By |2016-12-30T16:16:14-05:00December 30th, 2016|Blog, Personal Trainer Blog|0 Comments

  OVERLAND PARK BOOT CAMP >>>> RESERVE YOUR SPACE HERE Join us for the very first Fit Body Boot Camps at Hitch Fit Gym Overland Park!  Work out with Hitch Fit owners and top personal trainers Micah and Diana LaCerte!  Space is limited - Maximum 40 per class. RESERVE YOUR SPACE TODAY This boot camp [...]

10 10, 2016

Lose Over 25 Pounds in Overland Park

By |2017-04-06T11:48:47-05:00October 10th, 2016|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Amy Gipson! Lose Over 25 Pounds in Overland Park A note from Amy Gipson: Everyone meet Amy Glass!  She is one, amazing mama who was 100% truly dedicated to  a 16 week long transformation plan.  She did everything in her power to follow my nutrition [...]

10 10, 2016

Fit over 50 in Overland Park

By |2016-10-10T12:20:42-05:00October 10th, 2016|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Amy Gipson! Fit over 50 in Overland Park A note from Amy: Everyone meet my client-friend, Maureen Carroll! She is 57 years young, a mother and a grandmother!  She is also a sister to Eileen Manning and a dear Aunt to Kim Manning and Caitlyn [...]

29 06, 2016

Overland Park Personal Training Gym – Get in Shape at Hitch Fit

By |2017-04-06T10:57:09-05:00June 29th, 2016|Success Stories|0 Comments

Overland Park Personal Training Gym - Get in Shape at Hitch Fit like Kurt! Transformation by Overland Park Personal Trainer Kurtis McLellan at Hitch Fit Gym Wikipedia Definition: In sports, a time-out is a halt in the play. This allows the coaches of either team to communicate with the team, e.g., to determine strategy or inspire morale, as well [...]

29 06, 2016

Personal Training in Kansas City – Get in Shape at Hitch Fit

By |2017-04-06T10:45:34-05:00June 29th, 2016|Success Stories|0 Comments

Personal Training in Kansas City - Karen got in shape at Hitch Fit Gym Transformation at Hitch Fit Gym Kansas City Personal Training Gym by Transformation Personal Trainer Nancy Choquette A Note from Nancy: I’ve known Karen for some years now. She has always been a fitness person, and we’ve had great discussions about nutrition, [...]

24 01, 2016

Build Your Confidence at Hitch Fit Gym

By |2016-01-24T11:56:52-05:00January 24th, 2016|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Kurtis McLellan Build Your Confidence at Hitch Fit Gym just like Brandi did!  Build Your Confidence with Hitch Fit Personal Training like Brandi did.   Brandi's Story: Tell me about where and why you started your journey. Growing up I was the girl [...]

4 10, 2015

90 Day Eating and Exercise Plan – Hitch Fit client gets results!

By |2015-10-04T15:43:17-05:00October 4th, 2015|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Training - TRANSFORMER Deron Gamble 90 Day Eating and Exercise Plan from Hitch Fit helps this client get GREAT Results! Will's Stats:  Starting weight: 159 Ending weight: 153 Starting Body Fat: 10% After 12 Weeks Body Fat: 4.7% 90 Day Eating and Exercise Plan from Hitch [...]

29 09, 2015

50 and Fit! Overland Park Client Gets in Amazing Shape!

By |2015-09-29T18:19:00-05:00September 29th, 2015|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Trainer TRANSFORMER Kali Boehm 50 and FIT! Overland Park Personal Training Client Gets in Amazing Shape! Marcella's Stats:  Starting weight: 146.6 Ending weight: 132.2 Starting body fat: 26.81% Ending body fat: 18.7% Fit over 50! This Hitch Fit client got in awesome shape! 50 [...]

24 09, 2015

Look Better and Feel Better at Hitch Fit Gym!

By |2017-04-06T11:44:00-05:00September 24th, 2015|Success Stories|0 Comments

Transformation by Hitch Fit Gym Downtown TRANSFORMER Alejandra Nixon How to look better and feel better with Hitch Fit! Look Better and Feel Better at Hitch Fit Gym! A note from Alex: "I remember when Jaz first came to Hitch Fit just like it was yesterday. She was a girl that wanted to [...]

15 02, 2015

Overland Park Personal Training Client Loses Weight at Hitch Fit Gym!

By |2017-04-06T11:00:00-05:00February 15th, 2015|Success Stories|0 Comments

Veronica shed 13 pounds and dropped body fat from 22% to 15%!   Veronica's story: "I am a 39 year old mother of 3 and have my confidence back!!!i feel so much better and actually have muscles I never even knew I could get!! This crazy!! I look better than I did when I was 20 [...]

15 12, 2014

Mother of two Improves Running Times and Sheds 10% Body Fat at Hitch Fit Personal Training Gym

By |2017-04-06T11:20:00-05:00December 15th, 2014|Success Stories|0 Comments

Transformation by Hitch Fit Gym TRANSFORMER Joel Salter at the Hitch Fit downtown location (3036 Gillham Rd.)  Mother of 2 Improves Running Times and Sheds 10% Body Fat at Hitch Fit Personal Training Gym   I am so excited to share Tamara's transformation and story with you. She did amazing! Tamara came in as a [...]

24 11, 2014

Kansas City man sheds 50 pounds of fat at Hitch Fit Gym Personal Training

By |2017-04-07T17:57:27-05:00November 24th, 2014|Success Stories|0 Comments

Kansas City Man Sheds 50 Pounds of Fat at Hitch Fit Gym Personal Training Hitch Fit Gym has two private personal training studios in the Kansas City area:  Downtown/Midtown Kansas City – 3036 Gillham Rd. KCMO 64108 Overland Park, KS at 91st & Metcalf next to Whole Foods Market. To work with one of the [...]

11 05, 2014

Kansas City Triathlete Gets in Amazing Shape at Hitch Fit Gym

By |2017-04-06T13:22:15-05:00May 11th, 2014|Success Stories|0 Comments

Transformation by Hitch Fit TRANSFORMER Emily Copeland at Hitch Fit Gym in Kansas City! Kansas City Triathlete Gets in Amazing Shape at Hitch Fit Gym! "In 12 weeks Hitch Fit client lost - 17lbs, 9% body fat, 2" off her waist, and 1" off her hips.  That's some amazing work all while balancing a full [...]

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