Transformation by Hitch Fit TRANSFORMER Emily Copeland at Hitch Fit Gym in Kansas City!

Kansas City Triathlete Gets in Amazing Shape at Hitch Fit Gym!

“In 12 weeks Hitch Fit client lost – 17lbs, 9% body fat, 2″ off her waist, and 1″ off her hips. That’s some amazing work all while balancing a full time job and a family. Good luck with your triathlon season this year. I know some personal records are waiting to be set!” – Emily

Tami 1 Tami 2 Tami 3


An Interview with Tami:


Emily: How did you feel your first day?

Tami: I was super excited to get started, but I was also a bit nervous. I had never worked with a trainer before and I didn’t really know what to expect. I didn’t know what Emily would be like. I was in pretty good cardio shape, but really wanted to improve my strength training.


E: How do you feel now compared with how you felt before your transformation?

T: I am in much better shape. I am stronger, faster, and my endurance has improved. I eat so much healthier. I have more energy and I am proud of myself. As a triathlete, my swim time is faster and I can tell that my body is stronger. I have taken 30 to 45 seconds of each mile that I run. And I can ride for longer and don’t fatigue like I used to. I can see that my body has changed, my clothes also fit so much better.


E: Have you worked with a trainer before?

T: I have never worked with a trainer before, but I have always enjoyed working out and challenging my body to do more and change.


E: Often trainers and clients develop a close relationship even though we spend only a few hours a week together. Has this been your experience? Has the extra accountability accelerated you progress?

T: I loved working out with Emily. She was so positive and supportive. She made me believe that my body to do more. I was able to lift more weight, do more reps, and go much longer without putting stress on my body. She knew what I needed to reach my goals. She helped build my confidence and made me accountable without making me feel discouraged. Each week when I weighed in and got measured she helped me set new goals. She made me feel like anything was possible as long as I worked for it. If I had a bad week, she helped me regroup and move forward.




E: What is your favorite part about your improved fitness?

T: I am super fit and healthy. That makes me a better wife, mom, teacher, and athlete!

What were some of your greatest obstacles to reaching these goals?

I have 3 very busy children. I run them to basketball, baseball, dance, and all over the place. I usually work out when they are asleep. So making time to work out with Emily was sometimes tough. Sometimes we went 2 weeks with out seeing each other, which meant I had to do more on my own. I also had to prepare my meals ahead of time or it was really easy to eat bad when I was on the go with my kids.


E: How has your Hitch Fit program thus far changed your lifestyle?

T: I eat better and my whole family is benefiting from that. I also am a better triathlete.


E: New fitness goals?

T: I want to improve my triathlon times and push my body to a whole new level!

E: What advice would you like to give to viewers who are considering whether or not a launch their transformation?

T: I love this quote,“Start with what is necessary, then what is possible, and before you know it you are doing the impossible.”

I did what I thought was impossible, I am proud of what I did. I want to celebrate my success and let others know it is possible even with 3 kids, and a full time job. By sharing your transformation you help others better themselves.


Contact Hitch Fit Transformer Emily Copeland today!

[email protected] or call 913-787-6452

Or call Hitch Fit Gym at 816-753-8900 and request to train with Emily.


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