Hitch Fit is So excited to Share Jason's Hitch fit transformation Story. He contacted us wanting to go through transformation and change his overall lifestyle. Very proud to announce he accomplished just that. Starting Weight- 189lbs Bodyfat%- 25.8% Ending Weight - 164 lbs Bodyfat% 9 Fit and 40 | Kansas City Man Gets Ripped [...]
No Better Time to Start Your Transformation!! Save Big In August All Hitch Fit Personal Training Sessions purchased in the Month of August are 10% off at Hitch Fit Gym Kansas City and Hitch Fit Gym Overland Park. This includes 60 minute sessions, 30 minute sessions and Couples sessions. (this does not include boot [...]
Are you wanting to really get your book revealed in a small age? Are you an aspiring author, even if youare still in middle-school? Do not worry always a large amount are of experts that are small! If you desire to produce a book currently, even though you assume you might be a little fresh [...]
What a Great Honor!!! Hitch Fit Named as top 11 Kansas City Entrepreneurs Defining 2014 http://betablox.com/insights/kansas-city-entrepreneurs/
Our Biggest Sale of the Year is Here!! Black Friday (11-28-14)- Cyber Monday (12-1-14) Sale is 2- 60 minute Sessions for $10 Dollars. (That is a Savings of $120 Dollars) PLEASE READ ALL DETAILS BELOW PRIOR TO PURCHASE THIS OFFER CANNOT BE COMBINED WITH ANY OTHER OFFER! THE FINE PRINT- PLEASE READ [...]
We are so happy to be opening the New Hitch Fit location in Overland Park and thankful for Kctv5 to stop by and give the tour Hitch Fit Overland Park Featured on KCTV5's Better KC We are located next to Whole Foods off 91st and Metcalf.. Stop by and check it out anytime as well [...]
John Did Amazing Look at those ABS and Smile!!! His Results- Dropped 27lbs, 8" on his Waist and 18.2% Bodyfat Day 1 Weight- 191, Waist 38" ,Bodyfat 23.2% Finish Weight 164, Waist 30", Bodyfat 5% Being happy with what you see in the mirror each morning is a positive way to [...]
Jessica Finishes the Summer with an AMAZING Bikini Bod in just 12-weeks! When Jessica first came into Hitch Fit, she already had a great workout routine down! She was able to build on that foundation, focus on adding in strength training with heavy weights and paired all of that with proper nutrition to finish a [...]
When identical twins, Amanda and Abbie, came into Hitch Fit, I knew they were going to be a ton of fun! Their work ethic in the gym and attention to detail with nutrition propelled each of them to achieve amazing results. I am SO PROUD of each of them as they had a goal [...]
8 moths ago, i decided I wanted to compete in my first competition and not only compete, but actually place in the top 10.I knew it would be a tough challenge but I was up for the task. I'm a personal trainer myself but I knew I needed to look beyond that and go [...]
I've basically been addicted to food my whole life, but never had a weight problem. I was always really thin and could get away with eating whatever I wanted, and then came kids. I've had 2 babies within 2 years and gained 50-60 pounds with each one. I've had a few friends complete Hitchfit, and [...]
It is hard to believe how much Meir transformed in just 16-weeks! He focused hard on training while learning proper nutrition and blasted through every goal he set. I am proud to have been able to share this journey with him and watch him change in such a short amount of time. He is the [...]
Bianca came in last fall and was ready for change! She was friends with Brandi Wisdom and had been picking her brain for awhile until she finally pulled the trigger and came in! Bianca's Story: Some of you may recognize and know Brandi (the stunningly beautiful girl with the amazing transformation). She went through Hitch [...]
Whitney came to me about a year ago with the goal of losing a few pounds for her wedding. She had just begun her journey of getting into shape. On the first day Whitney weighed in at 161.4 After making minor changes in her nutrition Whitney began to lose every week. She continued to work [...]
Transformation by Hitch Fit Transformation Trainer Ellie Gundelfinger at Hitch Fit Gym in Kansas City: Brand New Bikini Body for Summer! I have had the pleasure of working with Carmen for the past 16 weeks. When Carmen first walked through the doors at HitchFit she was determined to change her life. From day one she [...]
16 weeks ago Vanessa called me and said "Ellie, Im ready to make a change." From that moment on Vanessa had her eyes set on a goal, and nothing was going to get in her way. She is a single mom, student and works full time. Through out the entire transformation I never heard [...]
Summer Body Transformation at Hitch Fit Gym in Kansas City - Personal Training & Weight Loss! My Hitch Fit Transformation Story Hi! I have read many Hitch fit transformation stories by now and let me tell you finally getting here feels amazing! My story is similar to others, very athletic youth even through my mid [...]
Kansas City Personal Training Client Gets Six Pack Abs at Hitch Fit! "As these last 16 weeks comes to a close, I reflect back on an amazing journey. First of all I would like to thank the whole Hitch Fit crew for an amazing support group. You see.....ever since I've been out of the [...]
Interested in losing fat? This is achieved by either eating less calories or burning more calories through exercise. A healthy fat loss program strategy would implement both. Set a goal and then break that goal into smaller, more manageable objectives with reasonable timelines. In order to manage your ideal weight you must adopt wholesome habits [...]
Photo by Machelle Kuftack Water for a Fit and Healthy Body! Unlike other mammals, your body cannot store water. You need to drink enough every day. The body can go weeks without food but only a couple of days without water. The average person needs between 2 and 3 liters. The best way to ensure [...]
Amy did amazing . In 4 months She lost over 20 lbs of Fat, Dropped almost 14% bodyfat and Transformed her Life. Look at this Abs!!! I was a gymnast for 13 years and a University of Missouri co-ed cheerleader, so being small and fit was the name of the game for [...]
Transformation by Hitch Fit Transformation Trainer Emily Copeland at Hitch Fit Gym in Kansas City! In August of 2011 I was in the worst shape of my life – physically, mentally and emotionally. I had suffered from severe back pain for many years and had recently been told by a neurosurgeon that my only [...]
A TRANSFORMATION YOU WON’T FORGET Training someone for weight loss and overall health comes with challenges. Training someone for stage takes your patience and emotions to a level that you rarely ever reach with a client. Training a married couple for stage takes COURAGE! Susan, Shaun and I became a part of each others worlds. [...]
This is one of the best transformations you will ever see! A mother of 2 (recently had 2nd baby) who decided she wanted to be a positive example for her children! Lindsay was awesome to work with. I knew from the first day I saw her that she was going to look and feel amazing [...]
Transformation by Hitch Fit Transformer Micah LaCerte! Brandi is a Kansas City mother and business owner who changed her body and her life with Hitch Fit! Click here to heck out an update on Brandi FOUR YEARS after her initial transformation on KCTV5’s Better Kansas City! A note from Micah: I am so [...]
