About Micah LaCerte

My Name is Micah LaCerte. I am a Personal Trainer, Life Coach, Published Author, Professional Fitness Model and WBFF Pro. My #1 goal is to get you in the best shape of your life and find your inner happiness again.
10 02, 2017

Fit and 40 | Kansas City Man Gets Ripped

By |2017-02-10T08:44:31-05:00February 10th, 2017|Success Stories|0 Comments

Hitch Fit is So excited to Share Jason's Hitch fit transformation Story. He contacted us wanting to go through transformation and change his overall lifestyle. Very proud to announce he accomplished just that. Starting Weight- 189lbs Bodyfat%- 25.8% Ending Weight - 164 lbs Bodyfat% 9 Fit and 40 | Kansas City Man Gets Ripped [...]

25 07, 2016

Kansas City Personal Training Sale | 10% Off in August | Hitch Fit Gym

By |2016-07-25T16:20:37-05:00July 25th, 2016|Blog|0 Comments

No Better Time to Start Your Transformation!! Save Big In August All Hitch Fit Personal Training Sessions purchased in the Month of August are 10% off at Hitch Fit Gym Kansas City and Hitch Fit Gym Overland Park. This includes 60 minute sessions, 30 minute sessions and Couples sessions. (this does not include boot [...]

27 01, 2015

How-to get ready for AIMS

By |2016-01-18T10:14:25-05:00January 27th, 2015|Uncategorized|0 Comments

Are you wanting to really get your book revealed in a small age? Are you an aspiring author, even if youare still in middle-school? Do not worry always a large amount are of experts that are small! If you desire to produce a book currently, even though you assume you might be a little fresh [...]

31 12, 2014

Hitch Fit Named as one of the Top 11 Kansas City Entrepreneurs that Defined 2014

By |2015-02-15T13:55:37-05:00December 31st, 2014|Blog|0 Comments

What a Great Honor!!! Hitch Fit Named as top 11 Kansas City Entrepreneurs Defining 2014 http://betablox.com/insights/kansas-city-entrepreneurs/

27 11, 2014

Hitch Fit Black Friday- Cyber Monday Sale (4 days Only)

By |2014-12-14T02:03:32-05:00November 27th, 2014|Blog|0 Comments

Our Biggest Sale of the Year is Here!! Black Friday (11-28-14)- Cyber Monday (12-1-14) Sale is 2- 60 minute Sessions for $10 Dollars. (That is a Savings of $120 Dollars) PLEASE READ ALL DETAILS BELOW PRIOR TO PURCHASE THIS OFFER CANNOT BE COMBINED WITH ANY OTHER OFFER! THE FINE PRINT- PLEASE READ [...]

29 08, 2014

Hitch Fit Overland Park Featured on Kctv5’s Better Kc

By |2015-02-15T14:10:46-05:00August 29th, 2014|HitchFit on TV|0 Comments

We are so happy to be opening the New Hitch Fit location in Overland Park and thankful for Kctv5 to stop by and give the tour Hitch Fit Overland Park Featured on KCTV5's Better KC We are located next to Whole Foods off 91st and Metcalf.. Stop by and check it out anytime as well [...]

8 05, 2014

Amazing Abs- John Got into the Best Shape of His Life with Hitch Fit

By |2014-05-08T17:49:51-05:00May 8th, 2014|Success Stories|1 Comment

John Did Amazing Look at those ABS and Smile!!! His Results- Dropped 27lbs, 8" on his Waist and 18.2% Bodyfat Day 1 Weight- 191, Waist 38" ,Bodyfat 23.2% Finish Weight 164, Waist 30", Bodyfat 5% Being happy with what you see in the mirror each morning is a positive way to [...]

21 10, 2013

Jessica Finishes the Summer with an AMAZING Hitch Fit Bikini Bod in just 12-weeks!

By |2017-04-07T17:41:51-05:00October 21st, 2013|Success Stories|0 Comments

Jessica Finishes the Summer with an AMAZING Bikini Bod in just 12-weeks! When Jessica first came into Hitch Fit, she already had a great workout routine down! She was able to build on that foundation, focus on adding in strength training with heavy weights and paired all of that with proper nutrition to finish a [...]

16 10, 2013

Hitch Fit Client ROCKS Her Program Along Side Identical Twin Sister!

By |2017-04-07T18:13:55-05:00October 16th, 2013|Success Stories|0 Comments

When identical twins, Amanda and Abbie, came into Hitch Fit, I knew they were going to be a ton of fun! Their work ethic in the gym and attention to detail with nutrition propelled each of them to achieve amazing results. I am SO PROUD of each of them as they had a goal [...]

25 09, 2013

Bryan Transformed his body Into a Top 5 Fitness Model Physique

By |2013-09-25T08:19:17-05:00September 25th, 2013|Success Stories|0 Comments

8 moths ago, i decided I wanted to compete in my first competition and not only compete, but actually place in the top 10.I knew it would be a tough challenge but I was up for the task. I'm a personal trainer myself but I knew I needed to look beyond that and go [...]

16 09, 2013

See How Jennifer Dropped Over 25 Lbs of fat and Regained her Confidence

By |2017-04-06T10:26:40-05:00September 16th, 2013|Success Stories|0 Comments

I've basically been addicted to food my whole life, but never had a weight problem. I was always really thin and could get away with eating whatever I wanted, and then came kids. I've had 2 babies within 2 years and gained 50-60 pounds with each one. I've had a few friends complete Hitchfit, and [...]

8 09, 2013

See how Meir Dropped 42 lbs in 4 months with Hitch Fit

By |2017-04-06T10:25:54-05:00September 8th, 2013|Success Stories|0 Comments

It is hard to believe how much Meir transformed in just 16-weeks! He focused hard on training while learning proper nutrition and blasted through every goal he set. I am proud to have been able to share this journey with him and watch him change in such a short amount of time. He is the [...]

20 06, 2013

Bianca achieves a huge milestone in her life, This will inspire many!!

By |2014-03-01T10:04:32-05:00June 20th, 2013|Success Stories|0 Comments

Bianca came in last fall and was ready for change! She was friends with Brandi Wisdom and had been picking her brain for awhile until she finally pulled the trigger and came in! Bianca's Story: Some of you may recognize and know Brandi (the stunningly beautiful girl with the amazing transformation). She went through Hitch [...]

13 06, 2013

Kansas City Hitch Fit Transformation Steps on Stage for the First Time as a Bikini Model

By |2017-04-07T17:51:55-05:00June 13th, 2013|Success Stories|0 Comments

Whitney came to me about a year ago with the goal of losing a few pounds for her wedding. She had just begun her journey of getting into shape. On the first day Whitney weighed in at 161.4 After making minor changes in her nutrition Whitney began to lose every week. She continued to work [...]

4 06, 2013

Kansas City Hitch Fit Trainer Helps Carmen get a New Bikini Body losing over 23 lbs of fat

By |2017-04-07T17:50:53-05:00June 4th, 2013|Success Stories|1 Comment

Transformation by Hitch Fit Transformation Trainer Ellie Gundelfinger at Hitch Fit Gym in Kansas City: Brand New Bikini Body for Summer! I have had the pleasure of working with Carmen for the past 16 weeks. When Carmen first walked through the doors at HitchFit she was determined to change her life. From day one she [...]

3 06, 2013

Kansas City Personal Trainer Helps Mom lose weight and feel amazing

By |2017-04-07T17:31:17-05:00June 3rd, 2013|Success Stories|0 Comments

16 weeks ago Vanessa called me and said "Ellie, Im ready to make a change." From that moment on Vanessa had her eyes set on a goal, and nothing was going to get in her way. She is a single mom, student and works full time. Through out the entire transformation I never heard [...]

12 10, 2012

Summer Body Transformation

By |2017-04-06T10:24:04-05:00October 12th, 2012|Success Stories|0 Comments

Summer Body Transformation at Hitch Fit Gym in Kansas City - Personal Training & Weight Loss! My Hitch Fit Transformation Story Hi! I have read many Hitch fit transformation stories by now and let me tell you finally getting here feels amazing! My story is similar to others, very athletic youth even through my mid [...]

30 09, 2012

Kansas City Personal Training Client Gets SIX PACK ABS with Hitch Fit!

By |2017-04-07T17:37:18-05:00September 30th, 2012|Success Stories|0 Comments

Kansas City Personal Training Client Gets Six Pack Abs at Hitch Fit! "As these last 16 weeks comes to a close, I reflect back on an amazing journey. First of all I would like to thank the whole Hitch Fit crew for an amazing support group. You see.....ever since I've been out of the [...]

30 09, 2012

Interested in Losing Fat?

By |2016-06-19T13:25:11-05:00September 30th, 2012|Personal Trainer Blog|1 Comment

Interested in losing fat? This is achieved by either eating less calories or burning more calories through exercise. A healthy fat loss program strategy would implement both. Set a goal and then break that goal into smaller, more manageable objectives with reasonable timelines. In order to manage your ideal weight you must adopt wholesome habits [...]

4 08, 2012

Water for a Fit and Healthy Body

By |2016-01-17T17:32:58-05:00August 4th, 2012|Blog, Personal Trainer Blog|0 Comments

Photo by Machelle Kuftack Water for a Fit and Healthy Body! Unlike other mammals, your body cannot store water. You need to drink enough every day. The body can go weeks without food but only a couple of days without water. The average person needs between 2 and 3 liters. The best way to ensure [...]

23 07, 2012

Kansas City Personal Training Client Sheds 20 Pounds and Gets Gymnast Body Back!

By |2017-04-07T17:26:06-05:00July 23rd, 2012|Success Stories|0 Comments

Amy did amazing . In 4 months She lost over 20 lbs of Fat, Dropped almost 14% bodyfat and Transformed her Life. Look at this Abs!!! I was a gymnast for 13 years and a University of Missouri co-ed cheerleader, so being small and fit was the name of the game for [...]

19 07, 2012

Kansas City Personal Training Client Sheds 30 Pounds of Fat with Hitch Fit!

By |2017-04-07T17:24:54-05:00July 19th, 2012|Success Stories|0 Comments

Transformation by Hitch Fit Transformation Trainer Emily Copeland at Hitch Fit Gym in Kansas City! In August of 2011 I was in the worst shape of my life – physically, mentally and emotionally. I had suffered from severe back pain for many years and had recently been told by a neurosurgeon that my only [...]

9 06, 2012

This Married Couple Got Super Fit with Hitch Fit

By |2017-04-06T10:22:46-05:00June 9th, 2012|Success Stories|1 Comment

A TRANSFORMATION YOU WON’T FORGET Training someone for weight loss and overall health comes with challenges. Training someone for stage takes your patience and emotions to a level that you rarely ever reach with a client. Training a married couple for stage takes COURAGE! Susan, Shaun and I became a part of each others worlds. [...]

10 01, 2012

Kansas City Mother Gets in Bikini Model Shape at Hitch Fit Gym!

By |2017-04-07T17:28:35-05:00January 10th, 2012|Success Stories|1 Comment

This is one of the best transformations you will ever see! A mother of 2 (recently had 2nd baby) who decided she wanted to be a positive example for her children! Lindsay was awesome to work with. I knew from the first day I saw her that she was going to look and feel amazing [...]

16 07, 2010

Kansas City Mother Sheds 35 Pounds with Hitch Fit!

By |2017-04-07T17:30:05-05:00July 16th, 2010|Success Stories|1 Comment

Transformation by Hitch Fit Transformer Micah LaCerte! Brandi is a Kansas City mother and business owner who changed her body and her life with Hitch Fit! Click here to heck out an update on Brandi FOUR YEARS after her initial transformation on KCTV5’s Better Kansas City! A note from Micah: I am so [...]

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