Fit for 50! With the big 5-0 approaching Kirk wanted to kick things up a notch and get in amazing shape! Transformation by Hitch Fit Gym Kansas City Personal Trainer Eric Reynolds Kirk's Before and After Fit for 50 Stats: Starting Numbers Weight:149 lbs Body Fat: 18.54% Fat: 27.63 lbs Waist: 33" Final Numbers Weight: [...]
Gain 10 Pounds of Muscle 18 Year Old Garrett Gained 10 Pounds of Muscle at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Eric Reynolds Garrett's Before and After Build Muscle Stats: Starting Stats Weight: 150 lbs Body Fat: 6.71% Lean Weight: 140 lbs Ending Stats Weight: 157 lbs Body Fat: [...]
Fit over 50 - Kansas City Man Loses 23 Pounds Joe Perry came to Hitch Fit Gym to achieve his fitness goals. He lost 23 pounds and 4 inches off his stomach! Transformation by Hitch Fit Gym Personal Trainer in Kansas City Steven Stollenwerk A note from Hitch Fit Transformation Trainer Steven Stollenwerk: "When [...]
How to get back in shape after high risk pregnancy! Transformation by Hitch Fit Gym Kansas City Personal Trainer Amy Kerwin! Kristen's Before and After Weight Loss Stats: Stats:8/4-1/19BF: 33.78% to 22.54% (11.24% lost)Bicep: 12.5 to 11 Waist: 34 to 30Hips: 41 to 38.75 Total: 7.75 inches lostWeight: 159 to 141 (18 lost)Body Fat Weight: 53.7 to [...]
Fitness Back on Track at Hitch Fit Gym Transformation by Hitch Fit Gym Personal Trainer – Transformer – Nancy Choquette Carrie's Hitch Fit Gym Review & Story: "My husband John and I have been married for 6 years. Together we have 6 sons ranging in age from 30 yr old - twin 15 year olds. To say [...]
Fit over 50 Mom! Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte Laura is a mom who at age 53 wanted to get in great shape and improve her health and fitness levels! Mission accomplished with Hitch Fit! An excellent example of how you can be Fit over 50 and at any [...]
CAUTION: Tear Jerker – The Heart of Hitch Fit – LOVE in Motion Hitch Fit owners Micah & Diana LaCerte share in this emotional video, what is at the heart of Hitch Fit. https://youtu.be/Gv2z5KKGxlw www.LoveinMotionHaiti.org
How to Get Amazing Abs after 40 Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte A note from Micah: I had the great opportunity to work with Matt. Day 1 we set goals and I gave him a realistic time frame to hit those goals. In only 12 weeks he did amazing [...]
Fit over 50 Business Owner Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte A note from Micah: I am so excited to share with you Marty’s Fitness After 50 Story. At 53 Years Old Marty “The Gun Show” Got in the Best Shape of His Life in only 16 weeks. Never Before [...]
Post Pregnancy Weight Loss Kansas City Transformation by Hitch Fit Gym Personal Trainer – Transformer – Nancy Choquette A note from Nancy: I couldn’t be more proud of Rachael. She is absolutely a rock star! She is determined beyond words, and makes use of Every minute of her time, in a very busy schedule. Rachael had [...]
Gluten Free Weight Loss Plan Transformation by Hitch Fit Gym Personal Trainer – Transformer – Nancy Choquette A note from Nancy: Jennifer came to see me about the same time her husband, Marty “the gun show”, was training with Micah at Hitch Fit! She wanted to lose some stubborn pounds that she couldn’t get rid of, [...]
Fat Loss in Kansas City - Aron Dropped Body Fat with Hitch Fit! Transformation by Hitch Fit Gym Personal Trainer - Transformer - Mike Davis Aron's Stats: Starting body fat: 20.3% Ending body fat: 12.5% Starting weight: 195.8 Ending weight: 182 Aron's Story: How did you find us? I found Hitch Fit through my brother's [...]
Lose Body Fat at Hitch Fit Gym! Transformation by Hitch Fit Gym Personal Trainer - TRANSFORMER Alejandra (Alex) Nixon A note from Alex: Krista began her transformation at the beginning of this year and let me tell you from day one I knew she was going to be amazing as well as having an amazing [...]
Top 25 under 25 Small Businesses in Kansas City - Hitch Fit Gym - Class of 2017 Hitch Fit Gym & Hitch Fit Online Personal Training were named to the Thinking Bigger Business Media's Top 25 under 25 Small Businesses in Kansas City for the class of 2017! This is an incredible honor for Hitch [...]
Weight Loss for Mom Who Weighed 250 Pounds Desiree is a mom who weighed 250 pounds at multiple times of her life. She was desperate for some change and to finally get to her goals. She couldn't seem to get past 178 pounds until she came to Hitch Fit. She came on KCTV5's Better Kansas [...]
Hitch Fit is So excited to Share Jason's Hitch fit transformation Story. He contacted us wanting to go through transformation and change his overall lifestyle. Very proud to announce he accomplished just that. Starting Weight- 189lbs Bodyfat%- 25.8% Ending Weight - 164 lbs Bodyfat% 9 Fit and 40 | Kansas City Man Gets Ripped [...]
Full Time Working Mom Loses Over 20 Pounds! Transformation at Hitch Fit Gym Kansas City Downtown Location by Transformer - Personal Trainer - Kimberly Hamm Karyn's Story: "My name is Karyn- I'm 42 year old mother of 4 kids and I work full time as sonographer. Kim Hamm is my trainer and I have known her [...]
Gluten Free Weight Loss at Hitch Fit Gym Transformation at Hitch Fit Gym Kansas City Personal Training Gym by Transformation Personal Trainer Nancy Choquette A note from Nancy: WHEN LYNN CAME TO HITCH FIT TO WORK WITH ME, SHE HAD ALREADY HAD ONE TOTAL HIP REPLACEMENT, SHE COULDN’T RUN, SHE HAD CELIACS DISEASE, A TYROID [...]
Fall Fitness Tips! Check out Hitch Fit owners Micah and Diana LaCerte on NBC in Kansas City sharing some Fall Fitness Tips! https://youtu.be/YvriAfXtuYA
3 Glute Exercises you can do at Home At Home Workout ideas with Hitch Fit Owners and Kansas City Personal Trainers Micah and Diana LaCerte! https://youtu.be/Ai0uhgQherA
Kansas City 125 Pound Weight Loss Story Tim Gee of Kansas City changed his life with Hitch Fit and shared his story on KCTV5 https://youtu.be/I8iLUwfvYQU
Success Secrets Hitch Fit Owner Micah LaCerte opens up about challenges he faced in his youth, and how he overcame them. Check out this honest and revealing interview with Kansas City's top transformation trainer! https://youtu.be/acyfnaTTXzQ
Kansas City Most Wanted Honorees 2016 - Hitch Fit's Micah and Diana LaCerte chosen! We are thrilled to announce that Hitch Fit co-owners Micah & Diana LaCerte have been chosen as Kansas City Most Wanted 2016 Honorees! This will be a fantastic fundraiser for the Big Brothers Big Sisters organization here in Kansas City. The event is [...]
Check out the latest issue of Hitch Fit Living Magazine with Hitch Fit Transformer (Kansas City Personal Trainer) Fit Dad Joel Salter on the cover! Hitch Fit Living is a FREE Fitness Magazine - Don't forget to Subscribe so you don't miss out on a single issue!
No Better Time to Start Your Transformation!! Save Big In August All Hitch Fit Personal Training Sessions purchased in the Month of August are 10% off at Hitch Fit Gym Kansas City and Hitch Fit Gym Overland Park. This includes 60 minute sessions, 30 minute sessions and Couples sessions. (this does not include boot [...]
