Kansas City Entrepreneur and Busy Dad Transformation Ben is a busy dad and entrepreneur who improved his health and got Six Pack Abs at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Micah LaCerte A note from Micah: In 12 weeks Ben Transformed his body inside and out sharing with us [...]
Fit over 50 Mom! Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte Laura is a mom who at age 53 wanted to get in great shape and improve her health and fitness levels! Mission accomplished with Hitch Fit! An excellent example of how you can be Fit over 50 and at any [...]
How to Get Amazing Abs after 40 Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte A note from Micah: I had the great opportunity to work with Matt. Day 1 we set goals and I gave him a realistic time frame to hit those goals. In only 12 weeks he did amazing [...]
Fit over 50 Business Owner Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte A note from Micah: I am so excited to share with you Marty’s Fitness After 50 Story. At 53 Years Old Marty “The Gun Show” Got in the Best Shape of His Life in only 16 weeks. Never Before [...]
Top 25 under 25 Small Businesses in Kansas City - Hitch Fit Gym - Class of 2017 Hitch Fit Gym & Hitch Fit Online Personal Training were named to the Thinking Bigger Business Media's Top 25 under 25 Small Businesses in Kansas City for the class of 2017! This is an incredible honor for Hitch [...]
Scale Weight Vs. Body Fat Percentage Find out which measurement really matters in this discussion with Hitch Fit owners Micah & Diana LaCerte! https://youtu.be/Oh6IHMNclBo
Healthy Dinner Idea - Grilled Turkey and Zucchini Here's a Hitch Fit healthy dinner idea! Delicious lean turkey burgers and grilled zucchini. Follow along with Hitch Fit Transformer Micah LaCerte as he prepares dinner! https://youtu.be/eLZbSbLMS8g
Cinnamon Roll Pancakes Recipe Try this delicious Cinnamon Roll Pancakes recipe from Hitch Fit Transformation Trainer Micah LaCerte! https://youtu.be/Coj4V-Goz_4
Success Secrets Hitch Fit Owner Micah LaCerte opens up about challenges he faced in his youth, and how he overcame them. Check out this honest and revealing interview with Kansas City's top transformation trainer! https://youtu.be/acyfnaTTXzQ
Hitch Fit's Micah LaCerte was featured on KCTV5 "Faces of Kansas City" January 6, 2011! Check it out at the link below. To work with Hitch Fit either online or in person please contact either Diana Chaloux @ [email protected] or Micah LaCerte @ [email protected] Online Training: www.HitchFit.com
Hitch Fit is thrilled to celebrate our one year anniversary and over 2000 Pounds of Fat Loss by clients between 2009-2010! Congratulations to all of our clients who worked so hard to achieve these amazing results. Please check out the video below. If you are ready to make the commitment to change, contact us today [...]
At Hitch Fit Gym our focus is on Transformation. Our goal is to get you to your goals by providing you with all the tools that you need to succeed. You will not find a more passionate team of personal trainers than at Hitch Fit, and you will not find a single gym or website [...]
Kansas City Personal Trainer Diana Chaloux of Hitch Fit Gym featured on the Fox 4 News for her August 2010 Oxygen Magazine spread. http://www.youtube.com/watch?v=9liYcyVP1Oc Write to Diana at [email protected] for rates and availability for one on one personal training in Kansas City. For online weight loss programs, fitness model programs, muscle building programs, couples/bridal programs [...]
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Hitch Fit Hitch Fit Gym Micah LaCerte Diana Chaloux LaCerte Kansas City Personal Trainer Kansas City Personal Training Kansas City Fitness Kansas City Gym Kansas City Weight Loss
I am excited to share with you my latest Transformation Doug. This 47 year old came to me needing some guidence about his nutrition and fitness. What i wanted to teach him was a lifestyle. I cannot tell you how impressed i was week in week out by the disipline and hard work doug put [...]
Transformation by Hitch Fit Transformation Trainer Micah LaCerte! Gwen came to me 8 weeks after having her baby and signed up for a 12 week transformation. Check out these amazing numbers in 90 days. For you mothers out there, YOU CAN DO IT!!! […]
Kansas City, MO October 6, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of Hitch Fit Gym are featured on the dueling male/female covers of the October/November 2009 issue of Kansas City Fitness Magazine. […]
Transformation by Hitch Fit Transformer Micah LaCerte! Mo dropped 25lbs, 4 Dress sizes and 19.5 inches Mo’s Story: “Most of my life I had been fit, doing gymnastics, riding my bike, playing all kinds of sports, etc. Then 5 years ago I lost my dad to cancer and a year later my mom was diagnosed [...]
Kansas City, MO October 9, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of the Hitch Fit Personal Training Gym in Kansas City won first place for the Best Gym in Kansas City on the KMBC A-List. Hitch Fit Gym is a private personal training studio, located at 3036 Gillham Rd. in [...]
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Transformation by Hitch Fit Transformer Diana Chaloux – LaCerte My journey that would lead me to Diana Chaloux actually began in December 2007. I had just graduated nursing school and was looking toward getting my 2nd degree Black Belt. I felt unstoppable, like every goal I set for myself could be achieved. I am [...]
He would probably be in Muscle and Fitness himself if he were alive; Bruce Lee was one of the most disciplined and hard working people ever. He showed through hard work and sacrifice you can accomplish anything… In this month’s issue I’m demonstrating tabata interval training which was designed by the Japanese Olympic speed skating [...]
