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Hitch Fit

27 01, 2010

Mother of Twins gets in Shape with Hitch Fit!

By |2017-04-06T11:21:45-05:00January 27th, 2010|Success Stories|0 Comments

Transformation by Hitch Fit Transformer Micah LaCerte Sara 33 contacted me about 4 months ago wanting to get in shape. She was living a very hectic life juggling, relationship, job and children and had put her body and health on the back burner. She started with the 12 week online hitch fit program also [...]

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24 12, 2009

Tracy gets SUPER FIT all the way from Canada with HITCH FIT

By |2017-04-06T10:22:02-05:00December 24th, 2009|Success Stories|1 Comment

Transformation by Hitch Fit Transformer Micah LaCerte! Tracy was just featured on Bodybuilding.com for being female transformation of the week check it out http://www.bodybuilding.com/fun/female-transformation-tracy-reid.htm When she was in junior high school, she was over 200 pounds. Now, at 25 years of age, Tracy Reid has two body building competitions under her belt. [...]

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24 12, 2009

Micah Lacerte and Diana Chaloux Kansas City Personal Trainers on NBC Action News

By |2014-05-11T15:52:11-05:00December 24th, 2009|Publications, Videos|0 Comments

Hitch Fit Hitch Fit Gym Micah LaCerte Diana Chaloux LaCerte Kansas City Personal Trainer Kansas City Personal Training Kansas City Fitness Kansas City Gym Kansas City Weight Loss

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27 11, 2009

Kansas City Personal Training Client Gets Lean at Hitch Fit Gym!

By |2017-04-07T17:36:07-05:00November 27th, 2009|Success Stories|0 Comments

I am excited to share with you my latest Transformation Doug. This 47 year old came to me needing some guidence about his nutrition and fitness. What i wanted to teach him was a lifestyle. I cannot tell you how impressed i was week in week out by the disipline and hard work doug put [...]

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16 11, 2009

GET YOUR PRE PREGNANCY BODY BACK. CHECK OUT GWEN IN ONLY 3 MONTHS

By |2014-03-24T15:45:48-05:00November 16th, 2009|Success Stories|3 Comments

Transformation by Hitch Fit Transformation Trainer Micah LaCerte! Gwen came to me 8 weeks after having her baby and signed up for a 12 week transformation. Check out these amazing numbers in 90 days. For you mothers out there, YOU CAN DO IT!!! […]

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13 11, 2009

Hitch Fit Online Client in Canada Sheds 25 Pounds!

By |2017-04-07T18:00:34-05:00November 13th, 2009|Success Stories|0 Comments

Transformation by Hitch Fit Transformer Micah LaCerte! Mo dropped 25lbs, 4 Dress sizes and 19.5 inches Mo’s Story: “Most of my life I had been fit, doing gymnastics, riding my bike, playing all kinds of sports, etc. Then 5 years ago I lost my dad to cancer and a year later my mom was diagnosed [...]

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12 11, 2009

Hitch Fit Gym Voted Best Personal Training Gym on Kansas City A-List 2009!

By |2014-05-11T15:57:29-05:00November 12th, 2009|Publications|1 Comment

Kansas City, MO October 9, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of the Hitch Fit Personal Training Gym in Kansas City won first place for the Best Gym in Kansas City on the KMBC A-List. Hitch Fit Gym is a private personal training studio, located at 3036 Gillham Rd. in [...]

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12 11, 2009

Kansas City Woman Sheds 40 Pounds with Hitch Fit and Then Goes on to Compete in Fitness Competition!

By |2017-04-06T13:04:56-05:00November 12th, 2009|Success Stories|1 Comment

Transformation by Hitch Fit Transformer Diana Chaloux – LaCerte My journey that would lead me to Diana Chaloux actually began in December 2007. I had just graduated nursing school and was looking toward getting my 2nd degree Black Belt. I felt unstoppable, like every goal I set for myself could be achieved. I am [...]

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18 10, 2009

What Would Bruce Lee Do?

By |2014-05-11T15:32:27-05:00October 18th, 2009|Blog|1 Comment

He would probably be in Muscle and Fitness himself if he were alive; Bruce Lee was one of the most disciplined and hard working people ever. He showed through hard work and sacrifice you can accomplish anything… In this month’s issue I’m demonstrating tabata interval training which was designed by the Japanese Olympic speed skating [...]

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