What is Hitch Fit and how can we HELP YOU?
What is Hitch Fit? Hitch Fit Gym Hitch Fit Personal Training Kansas City Personal Trainer Kansas City Personal Training Kansas City Fitness Kansas City Weight Loss
28 06, 2010
19 03, 2010
Virtual Tour of Hitch Fit Gym in Kansas City
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19 03, 2010
50 Year Old Kansas City Woman Sheds 41 Pounds of Fat with Hitch Fit!
Transformation by Hitch Fit Transformation Trainer Micah LaCerte at Hitch Fit Gym Mary's Transformation: At 50 years old she lost 41 lbs of fat, 8" off her Hips and Waist and 20% Bodyfat.. AMAZING http://www.youtube.com/watch?v=LADQJgnHdok Marys 2 Minute Pushups http://www.youtube.com/watch?v=5Qm5GnA0pU4 To see more transformations by Micah, and to check out all online personal training [...]
17 03, 2010
Mary Drops 40 lbs at 50 years old with Micah Lacerte and Hitch Fit.. Amazing
This is one of those transformations that your jaw drops to the ground. Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees. She didnt let any of these factors hold her back from reaching her Amazing transformation. In the 8 years I have [...]
27 01, 2010
Mother of Twins gets in Shape with Hitch Fit!
Transformation by Hitch Fit Transformer Micah LaCerte Sara 33 contacted me about 4 months ago wanting to get in shape. She was living a very hectic life juggling, relationship, job and children and had put her body and health on the back burner. She started with the 12 week online hitch fit program also [...]
24 12, 2009
Tracy gets SUPER FIT all the way from Canada with HITCH FIT
Transformation by Hitch Fit Transformer Micah LaCerte! Tracy was just featured on Bodybuilding.com for being female transformation of the week check it out http://www.bodybuilding.com/fun/female-transformation-tracy-reid.htm When she was in junior high school, she was over 200 pounds. Now, at 25 years of age, Tracy Reid has two body building competitions under her belt. […]
24 12, 2009
Micah Lacerte and Diana Chaloux Kansas City Personal Trainers on NBC Action News
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8 12, 2009
Hard Gainer Builds Muscle and Gets Lean with Hitch Fit!
Transformation by Hitch Fit Transformer Micah LaCerte! Greg Gained 9lbs of muscle and lost close to 5% body fat in 3 months.. Amazing for this hard gainer! Greg’s Story: My name is Greg, I am 32 years old, and I am a hard gainer. Roughly twelve months ago, my wife and I set on a [...]
27 11, 2009
Kansas City Personal Training Client Gets Lean at Hitch Fit Gym!
I am excited to share with you my latest Transformation Doug. This 47 year old came to me needing some guidence about his nutrition and fitness. What i wanted to teach him was a lifestyle. I cannot tell you how impressed i was week in week out by the disipline and hard work doug put [...]
16 11, 2009
GET YOUR PRE PREGNANCY BODY BACK. CHECK OUT GWEN IN ONLY 3 MONTHS
Transformation by Hitch Fit Transformation Trainer Micah LaCerte! Gwen came to me 8 weeks after having her baby and signed up for a 12 week transformation. Check out these amazing numbers in 90 days. For you mothers out there, YOU CAN DO IT!!! […]
14 11, 2009
46 Year Old from Overland Park Sheds 25 Pounds with Hitch Fit!
Transformation by Hitch Fit Transformation Trainer Micah LaCerte Curt from Overland Park Lost over 25lbs and 4 pant sizes! Curt’s Story: “If you’re looking for a trainer, look no further than Hitch Fit; he doesn’t work miracles but he certainly know his business. I started working with Micah last October when I weighed in [...]
13 11, 2009
HITCH FIT VIDEO TESTIMONIALS
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13 11, 2009
Hitch Fit Online Client in Canada Sheds 25 Pounds!
Transformation by Hitch Fit Transformer Micah LaCerte! Mo dropped 25lbs, 4 Dress sizes and 19.5 inches Mo’s Story: “Most of my life I had been fit, doing gymnastics, riding my bike, playing all kinds of sports, etc. Then 5 years ago I lost my dad to cancer and a year later my mom was diagnosed [...]
12 11, 2009
Micah LaCerte On NBC Action News
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12 11, 2009
7 KEYS TO FINDING YOUR PASSION
Where does your energy come from? How do you wake up every day and find the strength to keep pushing? How do you workout 2-3 times a day and eat healthy? I stay in great shape for many reasons. First off working out and eating right will give your body much more natural energy. I [...]
26 10, 2009
18 10, 2009
What Would Bruce Lee Do?
He would probably be in Muscle and Fitness himself if he were alive; Bruce Lee was one of the most disciplined and hard working people ever. He showed through hard work and sacrifice you can accomplish anything… In this month’s issue I’m demonstrating tabata interval training which was designed by the Japanese Olympic speed skating [...]
18 10, 2009
Diana Chaloux on Channel 5 News
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18 10, 2009
Kansas City Man Gets in Great Shape with Hitch Fit!
Andrew dropped 22lbs of fat and lost 8.4% bodyfat Hi my name is Andrew Dyerson and this is my story. Many of you know that I made a decision to make a change in my health-less lifestyle. After beers upon beers, shots upon shots, night upon night, and year upon year, I have made many [...]