Scale Weight Vs. Body Fat Percentage
Scale Weight Vs. Body Fat Percentage Find out which measurement really matters in this discussion with Hitch Fit owners Micah & Diana LaCerte! https://youtu.be/Oh6IHMNclBo
2 10, 2016
2 10, 2016
Healthy Dinner Idea – Grilled Turkey and Zucchini
Healthy Dinner Idea - Grilled Turkey and Zucchini Here's a Hitch Fit healthy dinner idea! Delicious lean turkey burgers and grilled zucchini. Follow along with Hitch Fit Transformer Micah LaCerte as he prepares dinner! https://youtu.be/eLZbSbLMS8g
2 10, 2016
Cinnamon Roll Pancakes Recipe
Cinnamon Roll Pancakes Recipe Try this delicious Cinnamon Roll Pancakes recipe from Hitch Fit Transformation Trainer Micah LaCerte! https://youtu.be/Coj4V-Goz_4
2 10, 2016
Success Secrets – Hitch Fit Owner Micah LaCerte Shares about overcoming challenges
Success Secrets Hitch Fit Owner Micah LaCerte opens up about challenges he faced in his youth, and how he overcame them. Check out this honest and revealing interview with Kansas City's top transformation trainer! https://youtu.be/acyfnaTTXzQ
19 09, 2016
Protein Bread Healthy Recipe
Protein Bread Healthy Recipe Recipe by Hitch Fit Transformer - Kansas City Personal Trainer - Diana Chaloux - LaCerte As seen on KCTV5's Better Kansas City show https://youtu.be/76lwuAfPN5U
19 09, 2016
Post Pregnancy Weight Loss Story
Post Pregnancy Weight Loss Story Mother loses 85 pounds and gets in Amazing post baby shape! As seen on KCTV5's Better Kansas City Transformation by Hitch Fit Transformer - Kansas City Personal Trainer Diana Chaloux - LaCerte https://youtu.be/3ToxVRxMVhg
19 09, 2016
Mother inspires family to be healthy
Mother Inspires Family to Be Healthy Check out this inspiring mother daughter transformation story on KCTV5's Better Kansas City Transformation by Hitch Fit Transformer - Overland Park Personal Trainer Amy Gipson https://youtu.be/HpOmBgabYDc
19 09, 2016
Over 40 Pound Weight Loss for Mother of 2
Over 40 Pound Weight Loss for Mother of 2 Check out Lisa's awesome transformation featured on KCTV5's Better Kansas City! Transformation by Hitch Fit Transformer - Kansas City Personal Trainer Diana Chaloux - LaCerte https://youtu.be/M03hptj6GkY
19 09, 2016
Fit over 50 Mom of 3 lost 47 pounds – Better Kansas City Feature
Fit over 50 Mom of 3 lost 47 pounds - Hitch Fit on KCTV5's Better Kansas City Transformation by Hitch Fit Gym Transformer & Kansas City Personal Trainer Joel Salter https://youtu.be/2ZGD7DkAkEA
7 09, 2016
Hitch Fit Living Magazine – September October 2016 – Fall Fitness
Hitch Fit Living Magazine - September October 2016 Fall Fitness! Congrats to this month's cover girl - Hitch Fit Transformer at the Overland Park location - Amy Gipson! In this issue check out At Home Workout Ideas - Fall Recipes - Inspiring transformations including that of KCTV5 Meteorologist Lisa Teachman and Kansas City mom Cindy [...]
7 09, 2016
Couples Weight Loss Overland Park
Couples Weight Loss Overland Park Shayln and Josh Got Fit together at Hitch Fit Gym Overland Park! Shayln’s Final Inches: Down 4.5 inches in her upper waist Down 7.5 inches in lower waist Down 6.5 inches in hips Shayln’s Final Measurements: Total fat loss of 37.36lbs Total body fat loss of 15.57% Went [...]
21 08, 2016
Kansas City Most Wanted Honorees 2016 – Hitch Fit Co-Owners Chosen!
Kansas City Most Wanted Honorees 2016 - Hitch Fit's Micah and Diana LaCerte chosen! We are thrilled to announce that Hitch Fit co-owners Micah & Diana LaCerte have been chosen as Kansas City Most Wanted 2016 Honorees! This will be a fantastic fundraiser for the Big Brothers Big Sisters organization here in Kansas City. The event is [...]
21 08, 2016
Do You Need Supplements? Q&A with Markus Kaulius of Magnum Nutraceuticals
Do You Need Supplements? Below is the Facebook Live Video of our recent chat with Magnum Nutraceuticals President Markus Kaulius who came to visit Kansas City. Many people want to know if they need supplements, and if so, which supplements to take. Hitch Fit doesn't take supplement recommendations lightly. It took 3 years of research, questioning, [...]
8 08, 2016
Better Kansas City Lisa Teachman Gets Hitch Fit!
Transformation by Hitch Fit Gym Owner - Kansas City Personal Trainer - Diana Chaloux - LaCerte Better Kansas City Lisa Teachman Gets Hitch Fit! After seeing countless Hitch Fit transformations on the Better Kansas City show, show co-host & KCTV5 Meteorologist Lisa Teachman decided that she was ready for her own transformation! Lisa did an [...]
25 07, 2016
Kansas City Weight Loss – Cancer Survivor Loses 35 Pounds!
Transformation by Hitch Fit Gym Transformer - Kansas City Personal Trainer Eric Reynolds Kansas City Weight Loss - Cancer Survivor loses 35 Pounds! Vicki's Stats: Vicki’s Hitch Fit Transformation results exceeded her expectations! · Starting Weight: 160 lbs - Ending Weight: 125 lbs (35 lbs lost) · Starting Body Fat: 35% - Ending Body Fat: [...]
25 07, 2016
12 Week Weight Loss Overland Park
12 Week Weight Loss Overland Park - Hitch Fit Gym Schedule a FREE Consultation now! Viktoria came to Hitch Fit in April 2016 and walked out of Hitch Fit 12 weeks later completely transformed - mentally, physically, and emotionally. In just three short months, she went from feeling overwhelmed to on top of the [...]
25 07, 2016
Post Competition = Improvement Season
Post Competition = Improvement Season by Hitch Fit Gym Kansas City Personal Trainer - Joel Salter "As my own competition season nears its end I am already putting together my "improvement season" plans and goals. I say improvement season because to many competitors (I have been guilty of this in the past) just immediately fall [...]
25 07, 2016
Fit Dad Joel Salter – Hitch Fit Living Magazine July/August 2016
Check out the latest issue of Hitch Fit Living Magazine with Hitch Fit Transformer (Kansas City Personal Trainer) Fit Dad Joel Salter on the cover! Hitch Fit Living is a FREE Fitness Magazine - Don't forget to Subscribe so you don't miss out on a single issue!
25 07, 2016
Fit over 40 in Overland Park!
Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Amy Gipson! Fit over 40 in Overland Park! A Note from Amy: Shannon Johnston first came to me in December 2014 to lose some weight and get really fit. After about a year of working with Shannon she decided it was time to step it [...]
25 07, 2016
Kansas City Personal Training Sale | 10% Off in August | Hitch Fit Gym
No Better Time to Start Your Transformation!! Save Big In August All Hitch Fit Personal Training Sessions purchased in the Month of August are 10% off at Hitch Fit Gym Kansas City and Hitch Fit Gym Overland Park. This includes 60 minute sessions, 30 minute sessions and Couples sessions. (this does not include boot [...]
29 06, 2016
Kansas City Weight Loss – Lose Weight at Hitch Fit
Kansasa City Weight Loss – Lose Weight and Feel Great at Hitch Fit like Caitlin! Transformation at Hitch Fit Gym Kansas City Personal Training Gym by Transformation Personal Trainer Nancy Choquette A note from Nancy: CAITLIN CAME TO ME AFTER A FRIEND OF HERS HAD STARTED HITCH FIT, WANTING TO GET IN REALLY GOOD SHAPE [...]
29 06, 2016
Family Fitness Kansas City
Family Fitness Kansas City! Fitness Fun for the Whole Family! By Amy Gipson Families and especially children these days are growing up in an environment surrounded by screens and technology. You essentially cannot even enjoy a family dinner these days without a television in front of you or a cell phone buzzing at you. While [...]
29 06, 2016
Fit Over 50 – Fun Fit & Fabulous!
Fit over 50! Fun - Fit & Fabulous --What Are You Waiting For? by Nancy ChoquetteMy fitness journey began about 50 years ago when I would practice cheers for hours on end, out in the yard with whomever I could find to join me, or by myself. I could hardly wait until Jr. High and [...]
29 06, 2016
Overland Park Personal Training Gym – Get in Shape at Hitch Fit
Overland Park Personal Training Gym - Get in Shape at Hitch Fit like Kurt! Transformation by Overland Park Personal Trainer Kurtis McLellan at Hitch Fit Gym Wikipedia Definition: In sports, a time-out is a halt in the play. This allows the coaches of either team to communicate with the team, e.g., to determine strategy or inspire morale, as well [...]
29 06, 2016
Kansas City Fitness Training – Lose Weight Feel Great
Kansasa City Fitness Training - Lose Weight and Feel Great at Hitch Fit like Melissa! Transformation at Hitch Fit Gym Kansas City Personal Training Gym by Transformation Personal Trainer Nancy Choquette A Note from Nancy: WOW! Where do I begin? Melissa came to me with this quiet meekness, and wanted to do a Hitch Fit [...]