Transformation by Hitch Fit Transformer Micah LaCerte! Mo dropped 25lbs, 4 Dress sizes and 19.5 inches Mo’s Story: “Most of my life I had been fit, doing gymnastics, riding my bike, playing all kinds of sports, etc. Then 5 years ago I lost my dad to cancer and a year later my mom was diagnosed [...]
Kansas City, MO October 9, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of the Hitch Fit Personal Training Gym in Kansas City won first place for the Best Gym in Kansas City on the KMBC A-List. Hitch Fit Gym is a private personal training studio, located at 3036 Gillham Rd. in [...]
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Transformation by Hitch Fit Transformer Diana Chaloux – LaCerte My journey that would lead me to Diana Chaloux actually began in December 2007. I had just graduated nursing school and was looking toward getting my 2nd degree Black Belt. I felt unstoppable, like every goal I set for myself could be achieved. I am [...]
Where does your energy come from? How do you wake up every day and find the strength to keep pushing? How do you workout 2-3 times a day and eat healthy? I stay in great shape for many reasons. First off working out and eating right will give your body much more natural energy. I [...]
He would probably be in Muscle and Fitness himself if he were alive; Bruce Lee was one of the most disciplined and hard working people ever. He showed through hard work and sacrifice you can accomplish anything… In this month’s issue I’m demonstrating tabata interval training which was designed by the Japanese Olympic speed skating [...]
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Andrew dropped 22lbs of fat and lost 8.4% bodyfat Hi my name is Andrew Dyerson and this is my story. Many of you know that I made a decision to make a change in my health-less lifestyle. After beers upon beers, shots upon shots, night upon night, and year upon year, I have made many [...]
