20 Pounds Lost at age 54! Jim lost over 10% body fat and 20 pounds at Hitch Fit Gym! Transformation by Hitch Fit Gym Kansas City Personal Trainer Steven Stollenwerk Jim's Before and After Weight Loss Stats: Age- 54 Starting Weight - 162lbs Final Weight - 142lbs Starting Bodyfat%- 28.9 Ending Bodyfat% - 17.8% Lost [...]
Bikini Body Goals Met at Hitch Fit Gym! Transformation by Hitch Fit Gym Overland Park Personal Trainer Jamie Eschrich A note from Hitch Fit Transformation Coach Jamie Eschrich: Miss Hillary Campbell came to me about a year ago telling me she had always been interested in competing in a bikini body competition. I told her [...]
Reverse Weight Gain at Hitch Fit Gym! Emily reversed the couple pounds a year weight gain by coming to Hitch Fit Gym and learning healthy eating habits! Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette! Emily's Weight Loss Progress at Hitch Fit Gym: Lost 16+ Pounds of body fat Lost 3.5 inches [...]
Positive Vibes Help Transform at Hitch Fit One of the things that sets Hitch Fit Gym apart from all the rest is the culture of positive vibes and encouragement for the clients that set foot through these doors! Vanessa discovered this first hand through her transformation journey! Transformation by Hitch Fit Gym Kansas City Personal Trainer [...]
Overland Park Dad Gets in Shape Transformation by Hitch Fit Gym Overland Park Personal Trainer Ryan Knudtson Fit Dad Ryan's Before and After Weight Loss Stats: Starting weight - 182lbs Final weight - 171lbs Starting body fat - 18.7% (34.1lbs) Final body fat - 13.2% (22.65lbs) Ryan's Story and Hitch Fit Gym Review: “As recent [...]
Fit and Fabulous at 46! "She has grit, incredible determination, passion, persistent in the goals she wants to reach, the will to keep going even when there is a setback, she is a woman to be inspired by and so much more. This is Dana ladies and gentleman!!! Dana was a true champion from day [...]
10 Week Transformation Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette! Jan was with us at Hitch Fit for just 10 short weeks before landing a great job opportunity in Washington D.C.! She was a light at the gym, and was dedicated. Even though her time was short, she made some amazing [...]
How to get back in shape after high risk pregnancy! Transformation by Hitch Fit Gym Kansas City Personal Trainer Amy Kerwin! Kristen's Before and After Weight Loss Stats: Stats:8/4-1/19BF: 33.78% to 22.54% (11.24% lost)Bicep: 12.5 to 11 Waist: 34 to 30Hips: 41 to 38.75 Total: 7.75 inches lostWeight: 159 to 141 (18 lost)Body Fat Weight: 53.7 to [...]
How to get back in shape! “Perseverance is commitment, hard work, patience, endurance. Not giving up...even when it’s hard.” And this was Kyle; at 25 years young this gentleman stepped into the Hitch Fit Gym doors wanting to make a change for the better. Kyle came in with a goal set in mind that he [...]
55 Pound Weight Loss Story at Hitch Fit Gym! Transformation by Hitch Fit Gym Downtown Kansas City Personal Trainer Eric Reynolds Joe's Weight Loss Stats: Starting Stats: Weight - 225lbs Body Fat - 23.04% Waist - 41.5 inches First 12 week Stats: Weight - 195lbs Body Fat - 14.62% Waist - 37 inches Final Stats [...]
Bikini Body Transformation Transformation by Hitch Fit Gym Overland Park Personal Trainer Amanda Minter A note from Overland Park Personal Trainer Amanda Minter: "Whitney came to me looking for a healthier, more fit lifestyle. She was switching from an active job as a nurse to more of a sedentary job and wanted to get [...]
