Transformation by Hitch Fit Transformation Trainer Micah LaCerte! Gwen came to me 8 weeks after having her baby and signed up for a 12 week transformation. Check out these amazing numbers in 90 days. For you mothers out there, YOU CAN DO IT!!! […]
Kansas City, MO October 6, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of Hitch Fit Gym are featured on the dueling male/female covers of the October/November 2009 issue of Kansas City Fitness Magazine. […]
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Where does your energy come from? How do you wake up every day and find the strength to keep pushing? How do you workout 2-3 times a day and eat healthy? I stay in great shape for many reasons. First off working out and eating right will give your body much more natural energy. I [...]
He would probably be in Muscle and Fitness himself if he were alive; Bruce Lee was one of the most disciplined and hard working people ever. He showed through hard work and sacrifice you can accomplish anything… In this month’s issue I’m demonstrating tabata interval training which was designed by the Japanese Olympic speed skating [...]
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