I've basically been addicted to food my whole life, but never had a weight problem. I was always really thin and could get away with eating whatever I wanted, and then came kids. I've had 2 babies within 2 years and gained 50-60 pounds with each one. I've had a few friends complete Hitchfit, and [...]
Photo by Machelle Kuftack Water for a Fit and Healthy Body! Unlike other mammals, your body cannot store water. You need to drink enough every day. The body can go weeks without food but only a couple of days without water. The average person needs between 2 and 3 liters. The best way to ensure [...]
A TRANSFORMATION YOU WON’T FORGET Training someone for weight loss and overall health comes with challenges. Training someone for stage takes your patience and emotions to a level that you rarely ever reach with a client. Training a married couple for stage takes COURAGE! Susan, Shaun and I became a part of each others worlds. [...]
I am excited to share with you my latest Transformation Doug. This 47 year old came to me needing some guidence about his nutrition and fitness. What i wanted to teach him was a lifestyle. I cannot tell you how impressed i was week in week out by the disipline and hard work doug put [...]
Transformation by Hitch Fit Transformer Micah LaCerte! Mo dropped 25lbs, 4 Dress sizes and 19.5 inches Mo’s Story: “Most of my life I had been fit, doing gymnastics, riding my bike, playing all kinds of sports, etc. Then 5 years ago I lost my dad to cancer and a year later my mom was diagnosed [...]
Transformation by Hitch Fit Transformer Diana Chaloux – LaCerte My journey that would lead me to Diana Chaloux actually began in December 2007. I had just graduated nursing school and was looking toward getting my 2nd degree Black Belt. I felt unstoppable, like every goal I set for myself could be achieved. I am [...]
Andrew dropped 22lbs of fat and lost 8.4% bodyfat Hi my name is Andrew Dyerson and this is my story. Many of you know that I made a decision to make a change in my health-less lifestyle. After beers upon beers, shots upon shots, night upon night, and year upon year, I have made many [...]
