Jessica Finishes the Summer with an AMAZING Bikini Bod in just 12-weeks! When Jessica first came into Hitch Fit, she already had a great workout routine down! She was able to build on that foundation, focus on adding in strength training with heavy weights and paired all of that with proper nutrition to finish a [...]
It is hard to believe how much Meir transformed in just 16-weeks! He focused hard on training while learning proper nutrition and blasted through every goal he set. I am proud to have been able to share this journey with him and watch him change in such a short amount of time. He is the [...]
Photo by Machelle Kuftack Water for a Fit and Healthy Body! Unlike other mammals, your body cannot store water. You need to drink enough every day. The body can go weeks without food but only a couple of days without water. The average person needs between 2 and 3 liters. The best way to ensure [...]
This is one of the best transformations you will ever see! A mother of 2 (recently had 2nd baby) who decided she wanted to be a positive example for her children! Lindsay was awesome to work with. I knew from the first day I saw her that she was going to look and feel amazing [...]
What is Hitch Fit? Hitch Fit Gym Hitch Fit Personal Training Kansas City Personal Trainer Kansas City Personal Training Kansas City Fitness Kansas City Weight Loss
Hitch Fit Gym Hitch Fit Personal Training Kansas City Personal Trainer Kansas City Personal Training Kansas City Weight Loss Kansas City Fitness Kansas City Gym
This is one of those transformations that your jaw drops to the ground. Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees. She didnt let any of these factors hold her back from reaching her Amazing transformation. In the 8 years I have [...]
