Category for miscellaneous blog posts

25 07, 2016

Kansas City Personal Training Sale | 10% Off in August | Hitch Fit Gym

By |2016-07-25T16:20:37-05:00July 25th, 2016|Blog|0 Comments

No Better Time to Start Your Transformation!! Save Big In August   All Hitch Fit Personal Training Sessions purchased in the Month of August are 10% off at Hitch Fit Gym Kansas City and Hitch Fit Gym Overland Park.  This includes 60 minute sessions, 30 minute sessions and Couples sessions. (this does not include boot [...]

20 06, 2016

Join Our Team!

By |2016-07-10T10:43:21-05:00June 20th, 2016|Blog, Personal Trainer Blog|0 Comments

  JOIN OUR TEAM! Are you a certified personal trainer who is passionate about helping people transform their lives? If you are interested in being a part of the Hitch Fit Team of Transformers at either the Midtown Kansas City or Overland Park training studios, please contact us! Hitch Fit is a private training studio environment. [...]

13 04, 2016

Corporate Wellness – Team up with Hitch Fit BIZ FIT

By |2016-04-13T14:02:47-05:00April 13th, 2016|Blog, Personal Trainer Blog|0 Comments

Business Owners! Plug Hitch Fit BIZ FIT into your Corporate Wellness Strategy! It's EASY & it's FREE! Program Participants Receive: * Discounted rates for employees on one on one personal training services at our two private studio locations. * Special company coupon code for online personal training options. * On-site presentation from Hitch Fit (30 [...]

29 02, 2016

Hitch Fit Living – Health & Fitness Magazine – March/April 2016

By |2016-02-29T12:18:33-05:00February 29th, 2016|Blog, Personal Trainer Blog, Publications|0 Comments

Hitch Fit Living - Health & Fitness Magazine - March/April 2016 Check it out below and Subscribe for FREE! This issue: Cover Models Rick & Vickie Sims - These FIT GRANDPARENTS lost 120 Pounds! Free Fitness Magazine - Hitch Fit Living - Free Kansas City Fitness Magazine Ideas - Inspiration - Incentive for [...]

17 01, 2016

Transformation Mentality – by Kurtis McLellan

By |2017-04-06T10:20:14-05:00January 17th, 2016|Blog, Personal Trainer Blog|0 Comments

Transformation Mentality - by Hitch Fit Overland Park Personal Trainer Kurtis McLellan Transformation Mentality - By Hitch Fit Gym Overland Park Personal Trainer (Transformer) Kurtis McLellan A lifestyle transformation is a dramatic change for the better. What starts the process of transformation is when you come to the realization that your overall lifestyle [...]

7 01, 2016

TRANSFORMATION CELEBRATION! – January 2016 Issue of Hitch Fit Living Magazine

By |2017-04-06T10:21:07-05:00January 7th, 2016|Blog, Personal Trainer Blog|0 Comments

Transformation Celebration!  That's what the January 2016 issue of Hitch Fit Living is all about! This issue highlights many of the amazing transformation clients from 2015. We are so proud of each and every one of them! Click below to check out this issue. Subscription is FREE!   Cover girl is Hitch Fit [...]

7 01, 2016

Fight Food Cravings – Micah & Diana on Fox 4 News

By |2016-01-07T17:52:57-05:00January 7th, 2016|Blog, HitchFit on TV|0 Comments

Fight Food Cravings Want to know how to fight food cravings? Check out this Fox 4 News Kansas City segment with Hitch Fit's Micah & Diana LaCerte as they discuss cheat meals and healthy attitudes towards food. Contact us at 816-753-8900.

16 12, 2015

Thinking Bigger Business names Hitch Fit “Smart Company to Watch”

By |2016-03-21T10:23:45-05:00December 16th, 2015|Blog, Personal Trainer Blog|0 Comments

Thinking Bigger Business Magazine names Hitch Fit "Smart Companies to Watch for 2015"  Hitch Fit was named as one of Thinking Bigger Business Magazine's "Smart Companies to Watch for 2015". Check out the full digital version of the magazine here: Thinking Bigger Business - Smart Companies to Watch 2015 "This is an honor for us," [...]

7 12, 2015

Healthy Cookbook – $10 SALE – 100+ Recipes

By |2016-03-21T10:25:29-05:00December 7th, 2015|Blog, Personal Trainer Blog|0 Comments

Healthy Cookbook – $10 SALE - 100+ Healthy Recipes is going on now!  Get your copy of “Hitch Fit Living Cookbook: 100+ Healthy Recipes for your FIT Life” for just $10 Sale runs through December 7 – 16th Order at the discounted rate here: Healthy Recipes Cookbook SALE Also receive BONUS Coupons with purchase with value [...]

23 11, 2015

Free Hitch Fit Living Magazine! November/December 2015

By |2016-03-21T10:24:24-05:00November 23rd, 2015|Blog, Personal Trainer Blog|0 Comments

The November/December 2015 Issue of the FREE Hitch Fit Living magazine is here! Inside you will find a load of new content from the Hitch Fit Transformers! Subscription is FREE! Top 10 Tips for Healthy Holidays How to Overcome Workout Burnout Tips for Mental Transformation Recipe Ideas Sexy Shoulder Sculpting Inspiring Vegetarian Transformations [...]

28 09, 2015

Hitch Fit Living Magazine – September/October 2015

By |2015-09-28T11:00:04-05:00September 28th, 2015|Blog|0 Comments

Check out the September/October 2015 issue of Hitch Fit Living Healthy Magazine! Our cover girl for this issue is Hitch Fit TRANSFORMER Sara Sutherland and her beautiful daughter Elle, and TRANSFORMER Feature for this month is Deron Gamble. Both Sara and Deron train at the Overland Park Hitch Fit Gym location. Cover image by JW [...]

14 07, 2015

Strong Vs. Skinny – Hitch Fit on Fox 4 News

By |2015-07-14T11:36:14-05:00July 14th, 2015|Blog, Success Stories|0 Comments

We couldn't be more proud of Hitch Fit inspirational clients Vickie Sims, Shira Knoche and her daughter Sydney! Loren Halifax and Fox 4 News Kansas City did a special feature on "Strong is the new Skinny". These ladies are perfect examples of being Hitch Fit STRONG! Through transformation with Hitch Fit they gained far more than physical strength. [...]

6 07, 2015

Hitch Fit Living Magazine – Volume 1 July/August 2015

By |2016-03-21T10:25:09-05:00July 6th, 2015|Blog, Personal Trainer Blog|0 Comments

We are SO excited to launch the brand new Hitch Fit Living Magazine! These pages are PACKED with Incentive, Inspiration and Ideas for your Fit & Healthy Lifestyle! SUBSCRIPTION is FREE! Check it out now:         Hitch Fit Living Magazine - Healthy Living, Workouts, Recipes, Fitness, Before and After Transformations [...]

21 05, 2015

WBFF Central USA Fitness Show Athletes Guide

By |2015-05-21T18:18:54-05:00May 21st, 2015|Blog|0 Comments

Hitch Fit is proud to present the WBFF Central USA Fitness Show Athletes Guide! The show will be held on Saturday, May 30th at the Midland Theater in Kansas City. In this athletes guide you will find pictures and features on many of the athletes stepping on stage, competing in the Diva Bikini Model, Diva [...]

17 04, 2015

Whole Foods Market and Hitch Fit Healthy Eating Bootcamp!

By |2015-05-10T16:47:57-05:00April 17th, 2015|Blog|0 Comments

Our second Hitch Fit Healthy Eating Bootcamp with our friends Whole Foods Market and the Whole Foods Cooking Studio will take place on Saturday June 20th from noon - 2!  You will learn healthy eating tips, recipes, label reading and MUCH more!!  Class will be held at the Whole Foods Cooking Studio, located directly next [...]

8 04, 2015

Booty Blaster Exercise – Rainbow Hip Extension

By |2015-04-08T13:22:05-05:00April 8th, 2015|Blog|0 Comments

Hitch Fit Gym Featured Exercise!  Booty Blaster! Rainbow Hip Extension Pin it if you like it! If you're looking for a great Booty Blaster Exercise to add to your Glute Training day, try this one out! Demonstrated by Hitch Fit Gym Transformation Trainer Ellie Gundelfinger Rainbow Hip Extension:  1. Get down on the floor on [...]

8 04, 2015

Hitch Fit Gym Review on Blog

By |2015-04-08T11:46:21-05:00April 8th, 2015|Blog|0 Comments

Want to know what it's like to train at Hitch Fit Gym?  Check out this Hitch Fit Gym Review blog post from Kirsten Gradinger, author of the who worked with Hitch Fit TRANSFORMER Kali Boehm!   Thanks Kirsten!   If you are ready for YOUR Transformation at Hitch Fit Gym in Overland Park [...]

7 01, 2015

Hitch Fit Healthy Eating Bootcamp with Whole Foods Market!

By |2015-02-15T13:53:39-05:00January 7th, 2015|Blog|0 Comments

Hitch Fit Teams up with Whole Foods Market to Bring you Hitch Fit Healthy Boot Camp Jan 17th!! 12-2pm. (LIMITED SPOTS AVAILABLE!!) We will be teaching you *How to select and prepare the most nutrient dense foods and combine them into well-balanced meals *make eating more vegetables convenient and delicious *creatively add flavor to your [...]

4 01, 2015

Hitch Fit Gym CLIENTS!!! What Really Happens at Hitch Fit Gym? Check it out here!

By |2015-02-15T13:52:56-05:00January 4th, 2015|Blog|0 Comments

Hitch Fit Gym focuses on TRANSFORMATION. The environment is POSITIVE. The focus is on the CLIENT. Our two private training studios (3036 Gillham Road, KCMO & 91st & Metcalf next to Whole Foods Market, Overland Park, KS) are the perfect place to fully enjoy the one on one transformation experience. The TRANSFORMERS are an amazing [...]

31 12, 2014

Hitch Fit Named as one of the Top 11 Kansas City Entrepreneurs that Defined 2014

By |2015-02-15T13:55:37-05:00December 31st, 2014|Blog|0 Comments

What a Great Honor!!! Hitch Fit Named as top 11 Kansas City Entrepreneurs Defining 2014  

27 11, 2014

Hitch Fit Black Friday- Cyber Monday Sale (4 days Only)

By |2014-12-14T02:03:32-05:00November 27th, 2014|Blog|0 Comments

  Our Biggest Sale of the Year is Here!!   Black Friday (11-28-14)- Cyber Monday (12-1-14) Sale is 2- 60 minute Sessions for $10 Dollars. (That is a Savings of $120 Dollars)   PLEASE READ ALL DETAILS BELOW PRIOR TO PURCHASE THIS OFFER CANNOT BE COMBINED WITH ANY OTHER OFFER! THE FINE PRINT- PLEASE READ [...]

30 08, 2014

Hitch Fit Gym Overland Park Grand Opening Celebration!

By |2015-02-15T14:09:40-05:00August 30th, 2014|Blog, Featured, HitchFit on TV|0 Comments

The Hitch Fit Gym Overland Park Grand Opening Celebration was a hit!! The big event kicked off at 9 a.m. on Thursday, August 28th at the new location (7431 W. 91st St. Overland Park, KS - next door to Whole Foods) with KCTV5's Better Kansas City coming out for LIVE coverage of the event. Reporter [...]

17 06, 2014

Hitch Fit Gym Overland Park! New Location Opening July 2014!

By |2014-06-17T16:56:38-05:00June 17th, 2014|Blog|1 Comment

  We are so excited to announce that Hitch Fit Gym is expanding to a second location in Overland Park! We will continue transforming people's lives in this new location which is conveniently located right next door to Whole Foods on 91st and Metcalf! The new location is opening July 2014, if you are interested [...]

4 08, 2012

Water for a Fit and Healthy Body

By |2016-01-17T17:32:58-05:00August 4th, 2012|Blog, Personal Trainer Blog|0 Comments

Photo by Machelle Kuftack Water for a Fit and Healthy Body!  Unlike other mammals, your body cannot store water.  You need to drink enough every day.  The body can go weeks without food but only a couple of days without water. The average person needs between 2 and 3 liters. The best way to ensure [...]

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