Category for miscellaneous blog posts
Scale Weight Vs. Body Fat Percentage Find out which measurement really matters in this discussion with Hitch Fit owners Micah & Diana LaCerte! https://youtu.be/Oh6IHMNclBo
Healthy Dinner Idea - Grilled Turkey and Zucchini Here's a Hitch Fit healthy dinner idea! Delicious lean turkey burgers and grilled zucchini. Follow along with Hitch Fit Transformer Micah LaCerte as he prepares dinner! https://youtu.be/eLZbSbLMS8g
Cinnamon Roll Pancakes Recipe Try this delicious Cinnamon Roll Pancakes recipe from Hitch Fit Transformation Trainer Micah LaCerte! https://youtu.be/Coj4V-Goz_4
Success Secrets Hitch Fit Owner Micah LaCerte opens up about challenges he faced in his youth, and how he overcame them. Check out this honest and revealing interview with Kansas City's top transformation trainer! https://youtu.be/acyfnaTTXzQ
Kansas City Most Wanted Honorees 2016 - Hitch Fit's Micah and Diana LaCerte chosen! We are thrilled to announce that Hitch Fit co-owners Micah & Diana LaCerte have been chosen as Kansas City Most Wanted 2016 Honorees! This will be a fantastic fundraiser for the Big Brothers Big Sisters organization here in Kansas City. The event is [...]
Post Competition = Improvement Season by Hitch Fit Gym Kansas City Personal Trainer - Joel Salter "As my own competition season nears its end I am already putting together my "improvement season" plans and goals. I say improvement season because to many competitors (I have been guilty of this in the past) just immediately fall [...]
Check out the latest issue of Hitch Fit Living Magazine with Hitch Fit Transformer (Kansas City Personal Trainer) Fit Dad Joel Salter on the cover! Hitch Fit Living is a FREE Fitness Magazine - Don't forget to Subscribe so you don't miss out on a single issue!
No Better Time to Start Your Transformation!! Save Big In August All Hitch Fit Personal Training Sessions purchased in the Month of August are 10% off at Hitch Fit Gym Kansas City and Hitch Fit Gym Overland Park. This includes 60 minute sessions, 30 minute sessions and Couples sessions. (this does not include boot [...]
JOIN OUR TEAM! Are you a certified personal trainer who is passionate about helping people transform their lives? If you are interested in being a part of the Hitch Fit Team of Transformers at either the Midtown Kansas City or Overland Park training studios, please contact us! Hitch Fit is a private training studio environment. [...]
Business Owners! Plug Hitch Fit BIZ FIT into your Corporate Wellness Strategy! It's EASY & it's FREE! Program Participants Receive: * Discounted rates for employees on one on one personal training services at our two private studio locations. * Special company coupon code for online personal training options. * On-site presentation from Hitch Fit (30 [...]
Hitch Fit Living - Health & Fitness Magazine - March/April 2016 Check it out below and Subscribe for FREE! This issue: Cover Models Rick & Vickie Sims - These FIT GRANDPARENTS lost 120 Pounds! Free Fitness Magazine - Hitch Fit Living - Free Kansas City Fitness Magazine Ideas - Inspiration - Incentive for [...]
Transformation Mentality - by Hitch Fit Overland Park Personal Trainer Kurtis McLellan Transformation Mentality - By Hitch Fit Gym Overland Park Personal Trainer (Transformer) Kurtis McLellan A lifestyle transformation is a dramatic change for the better. What starts the process of transformation is when you come to the realization that your overall lifestyle [...]
Transformation Celebration! That's what the January 2016 issue of Hitch Fit Living is all about! This issue highlights many of the amazing transformation clients from 2015. We are so proud of each and every one of them! Click below to check out this issue. Subscription is FREE! Cover girl is Hitch Fit [...]
Fight Food Cravings Want to know how to fight food cravings? Check out this Fox 4 News Kansas City segment with Hitch Fit's Micah & Diana LaCerte as they discuss cheat meals and healthy attitudes towards food. Contact us at 816-753-8900. https://www.youtube.com/watch?v=NqhD_4Y_nOE
Thinking Bigger Business Magazine names Hitch Fit "Smart Companies to Watch for 2015" Hitch Fit was named as one of Thinking Bigger Business Magazine's "Smart Companies to Watch for 2015". Check out the full digital version of the magazine here: Thinking Bigger Business - Smart Companies to Watch 2015 "This is an honor for us," [...]
Healthy Cookbook – $10 SALE - 100+ Healthy Recipes is going on now! Get your copy of “Hitch Fit Living Cookbook: 100+ Healthy Recipes for your FIT Life” for just $10 Sale runs through December 7 – 16th Order at the discounted rate here: Healthy Recipes Cookbook SALE Also receive BONUS Coupons with purchase with value [...]
The November/December 2015 Issue of the FREE Hitch Fit Living magazine is here! Inside you will find a load of new content from the Hitch Fit Transformers! Subscription is FREE! Top 10 Tips for Healthy Holidays How to Overcome Workout Burnout Tips for Mental Transformation Recipe Ideas Sexy Shoulder Sculpting Inspiring Vegetarian Transformations [...]
Check out the September/October 2015 issue of Hitch Fit Living Healthy Magazine! Our cover girl for this issue is Hitch Fit TRANSFORMER Sara Sutherland and her beautiful daughter Elle, and TRANSFORMER Feature for this month is Deron Gamble. Both Sara and Deron train at the Overland Park Hitch Fit Gym location. Cover image by JW [...]
We couldn't be more proud of Hitch Fit inspirational clients Vickie Sims, Shira Knoche and her daughter Sydney! Loren Halifax and Fox 4 News Kansas City did a special feature on "Strong is the new Skinny". These ladies are perfect examples of being Hitch Fit STRONG! Through transformation with Hitch Fit they gained far more than physical strength. [...]
We are SO excited to launch the brand new Hitch Fit Living Magazine! These pages are PACKED with Incentive, Inspiration and Ideas for your Fit & Healthy Lifestyle! SUBSCRIPTION is FREE! Check it out now: Hitch Fit Living Magazine - Healthy Living, Workouts, Recipes, Fitness, Before and After Transformations [...]
Hitch Fit is proud to present the WBFF Central USA Fitness Show Athletes Guide! The show will be held on Saturday, May 30th at the Midland Theater in Kansas City. In this athletes guide you will find pictures and features on many of the athletes stepping on stage, competing in the Diva Bikini Model, Diva [...]
Our second Hitch Fit Healthy Eating Bootcamp with our friends Whole Foods Market and the Whole Foods Cooking Studio will take place on Saturday June 20th from noon - 2! You will learn healthy eating tips, recipes, label reading and MUCH more!! Class will be held at the Whole Foods Cooking Studio, located directly next [...]
Hitch Fit Gym Featured Exercise! Booty Blaster! Rainbow Hip Extension Pin it if you like it! If you're looking for a great Booty Blaster Exercise to add to your Glute Training day, try this one out! Demonstrated by Hitch Fit Gym Transformation Trainer Ellie Gundelfinger Rainbow Hip Extension: 1. Get down on the floor on [...]
Want to know what it's like to train at Hitch Fit Gym? Check out this Hitch Fit Gym Review blog post from Kirsten Gradinger, author of the WTFartlek.com who worked with Hitch Fit TRANSFORMER Kali Boehm! http://wtfartlek.com/2015/04/07/h-is-for-hitch-fit/ Thanks Kirsten! If you are ready for YOUR Transformation at Hitch Fit Gym in Overland Park [...]
Hitch Fit Teams up with Whole Foods Market to Bring you Hitch Fit Healthy Boot Camp Jan 17th!! 12-2pm. (LIMITED SPOTS AVAILABLE!!) We will be teaching you *How to select and prepare the most nutrient dense foods and combine them into well-balanced meals *make eating more vegetables convenient and delicious *creatively add flavor to your [...]
