Booty Blaster Exercise – Rainbow Hip Extension

//Booty Blaster Exercise – Rainbow Hip Extension

Booty Blaster Exercise – Rainbow Hip Extension

Hitch Fit Gym Featured Exercise! 

Booty Blaster! Rainbow Hip Extension

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If you’re looking for a great Booty Blaster Exercise to add to your Glute Training day, try this one out!

Demonstrated by Hitch Fit Gym Transformation Trainer Ellie Gundelfinger

Booty Blasting Move by Ellie

Rainbow Hip Extension: 

1. Get down on the floor on hands and knees

2. Keep core tight and spine in a neutral position

3. Extend one leg straight out behind you

4. Lift leg straight up while squeezing glute

5. Tap toe out to the side

6. Lift back up high and cross over to opposite side, tapping foot on the outside of the opposite leg.

Complete 3 sets of 12 – 15 repetitions per leg


By |2015-04-08T13:22:05-05:00April 8th, 2015|Blog|0 Comments

About the Author:

Diana Chaloux is a top personal trainer, professional fitness model, WBFF Pro Diva Fitness Model and World Champion competitor. She is co-owner of Hitch Fit providing one on one personal training in Kansas City and Online Personal Training Worldwide. Diana's passion is fitness and goal is to educate, motivate and inspire others to lead a more fit and healthy lifestyle. Contact Diana at [email protected]

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