Fit and Fab at 54
My name is Prissy and I am an active 54 years old. Prior to coming to Hitch Fit I worked out on my own lifting weights, running, taking some classes at a gym, but was not seeing the results I wanted. In May, 2020 I submitted a request for more information and was contacted by Eric.
When I signed up my expectations were high and I was committed to the program. My goal was to reduce my body fat, develop more muscle, and get toned. I am a clean eater so the nutrition plan Eric provided me was easy to follow. The plan did require me to eat more throughout the day than I was accustomed to doing. I learned about eating the right foods at the right time of day. It was helpful for me to do my meal prep on Sundays so I had my food ready for work and in the evenings.
My favorite workout is the “red hill.” I like it because it is outside and challenges me. Also, I am a fan of any triceps exercises. As I continued to train with Eric I noticed I was developing more muscle and he assured me to not worry about the scale, but it has been something I measured my success by in the past. Eric knew I like to run races so when I was training he would tailor my workouts to coincide with how many miles I was running. He would also check to see about my food plan on those days.
As we are experiencing COVID-19 and the variant, working and training at times has been difficult mentally, but the workouts were a great break from the stress of my job. They allowed me the time to focus on my health.
In March, 2021 Eric and I discussed getting me the online Bikini Model Plan. Diana provided me with a new meal plan that was easy to follow, too. She provided the complete workout plan that I would do when I was not training with Eric. I shared a weekly update with her so she could track my progress.
I feel great and am looking forward to the next challenge!
Are YOU Ready for YOUR Transformation with Eric?
Call 816-877-2042 or write to [email protected]
Or call 816-753-8900 and request to train with Eric!
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