Personal Trainer Blog

6 07, 2015

Hitch Fit Living Magazine – Volume 1 July/August 2015

By |2016-03-21T10:25:09-05:00July 6th, 2015|Blog, Personal Trainer Blog|0 Comments

We are SO excited to launch the brand new Hitch Fit Living Magazine! These pages are PACKED with Incentive, Inspiration and Ideas for your Fit & Healthy Lifestyle! SUBSCRIPTION is FREE! Check it out now: Hitch Fit Living Magazine - Healthy Living, Workouts, Recipes, Fitness, Before and After Transformations [...]

30 09, 2012

Interested in Losing Fat?

By |2016-06-19T13:25:11-05:00September 30th, 2012|Personal Trainer Blog|1 Comment

Interested in losing fat? This is achieved by either eating less calories or burning more calories through exercise. A healthy fat loss program strategy would implement both. Set a goal and then break that goal into smaller, more manageable objectives with reasonable timelines. In order to manage your ideal weight you must adopt wholesome habits [...]

4 08, 2012

Water for a Fit and Healthy Body

By |2016-01-17T17:32:58-05:00August 4th, 2012|Blog, Personal Trainer Blog|0 Comments

Photo by Machelle Kuftack Water for a Fit and Healthy Body! Unlike other mammals, your body cannot store water. You need to drink enough every day. The body can go weeks without food but only a couple of days without water. The average person needs between 2 and 3 liters. The best way to ensure [...]

7 01, 2011

Hitch Fit featured on KCTV5 “Faces of Kansas City”

By |2016-03-21T10:28:11-05:00January 7th, 2011|Blog, Personal Trainer Blog, Videos|0 Comments

Hitch Fit's Micah LaCerte was featured on KCTV5 "Faces of Kansas City" January 6, 2011! Check it out at the link below. To work with Hitch Fit either online or in person please contact either Diana Chaloux @ [email protected] or Micah LaCerte @ [email protected] Online Training: www.HitchFit.com

8 09, 2010

Hitch Fit Celebrates One Year Anniversary and Over 2000 Pounds of Fat Loss!

By |2016-03-21T10:28:36-05:00September 8th, 2010|Blog, Personal Trainer Blog|0 Comments

Hitch Fit is thrilled to celebrate our one year anniversary and over 2000 Pounds of Fat Loss by clients between 2009-2010! Congratulations to all of our clients who worked so hard to achieve these amazing results. Please check out the video below. If you are ready to make the commitment to change, contact us today [...]

20 08, 2010

Kansas City Personal Trainer Diana Chaloux on Fox 4 News

By |2016-03-21T10:27:34-05:00August 20th, 2010|Personal Trainer Blog, Videos|0 Comments

Kansas City Personal Trainer Diana Chaloux of Hitch Fit Gym featured on the Fox 4 News for her August 2010 Oxygen Magazine spread. http://www.youtube.com/watch?v=9liYcyVP1Oc Write to Diana at [email protected] for rates and availability for one on one personal training in Kansas City. For online weight loss programs, fitness model programs, muscle building programs, couples/bridal programs [...]

14 11, 2009

Hitch Fit Gym Personal Trainers Featured on Covers of Kansas City Fitness Magazine

By |2016-03-21T10:26:17-05:00November 14th, 2009|Personal Trainer Blog, Publications|0 Comments

Kansas City, MO October 6, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of Hitch Fit Gym are featured on the dueling male/female covers of the October/November 2009 issue of Kansas City Fitness Magazine. […]

26 10, 2009

Diana Chaloux and Micah LaCerte Featured as Top 100 People Shaping Lives

By |2016-03-21T10:26:43-05:00October 26th, 2009|Featured, Personal Trainer Blog, Publications|0 Comments

in Kansas City – According to Kansas City Magazine. Diana and I are happy to be recognized for exactly what we try to be doing: shaping lives for the better! […]

Go to Top