Scale Weight Vs. Body Fat Percentage
Scale Weight Vs. Body Fat Percentage Find out which measurement really matters in this discussion with Hitch Fit owners Micah & Diana LaCerte! https://youtu.be/Oh6IHMNclBo
2 10, 2016
2 10, 2016
Healthy Dinner Idea – Grilled Turkey and Zucchini
Healthy Dinner Idea - Grilled Turkey and Zucchini Here's a Hitch Fit healthy dinner idea! Delicious lean turkey burgers and grilled zucchini. Follow along with Hitch Fit Transformer Micah LaCerte as he prepares dinner! https://youtu.be/eLZbSbLMS8g
2 10, 2016
Cinnamon Roll Pancakes Recipe
Cinnamon Roll Pancakes Recipe Try this delicious Cinnamon Roll Pancakes recipe from Hitch Fit Transformation Trainer Micah LaCerte! https://youtu.be/Coj4V-Goz_4
2 10, 2016
Success Secrets – Hitch Fit Owner Micah LaCerte Shares about overcoming challenges
Success Secrets Hitch Fit Owner Micah LaCerte opens up about challenges he faced in his youth, and how he overcame them. Check out this honest and revealing interview with Kansas City's top transformation trainer! https://youtu.be/acyfnaTTXzQ
19 09, 2016
Protein Bread Healthy Recipe
Protein Bread Healthy Recipe Recipe by Hitch Fit Transformer - Kansas City Personal Trainer - Diana Chaloux - LaCerte As seen on KCTV5's Better Kansas City show https://youtu.be/76lwuAfPN5U
19 09, 2016
Post Pregnancy Weight Loss Story
Post Pregnancy Weight Loss Story Mother loses 85 pounds and gets in Amazing post baby shape! As seen on KCTV5's Better Kansas City Transformation by Hitch Fit Transformer - Kansas City Personal Trainer Diana Chaloux - LaCerte https://youtu.be/3ToxVRxMVhg
19 09, 2016
Mother inspires family to be healthy
Mother Inspires Family to Be Healthy Check out this inspiring mother daughter transformation story on KCTV5's Better Kansas City Transformation by Hitch Fit Transformer - Overland Park Personal Trainer Amy Gipson https://youtu.be/HpOmBgabYDc
19 09, 2016
Over 40 Pound Weight Loss for Mother of 2
Over 40 Pound Weight Loss for Mother of 2 Check out Lisa's awesome transformation featured on KCTV5's Better Kansas City! Transformation by Hitch Fit Transformer - Kansas City Personal Trainer Diana Chaloux - LaCerte https://youtu.be/M03hptj6GkY
19 09, 2016
Fit over 50 Mom of 3 lost 47 pounds – Better Kansas City Feature
Fit over 50 Mom of 3 lost 47 pounds - Hitch Fit on KCTV5's Better Kansas City Transformation by Hitch Fit Gym Transformer & Kansas City Personal Trainer Joel Salter https://youtu.be/2ZGD7DkAkEA
7 09, 2016
Hitch Fit Living Magazine – September October 2016 – Fall Fitness
Hitch Fit Living Magazine - September October 2016 Fall Fitness! Congrats to this month's cover girl - Hitch Fit Transformer at the Overland Park location - Amy Gipson! In this issue check out At Home Workout Ideas - Fall Recipes - Inspiring transformations including that of KCTV5 Meteorologist Lisa Teachman and Kansas City mom Cindy [...]
21 08, 2016
Kansas City Most Wanted Honorees 2016 – Hitch Fit Co-Owners Chosen!
Kansas City Most Wanted Honorees 2016 - Hitch Fit's Micah and Diana LaCerte chosen! We are thrilled to announce that Hitch Fit co-owners Micah & Diana LaCerte have been chosen as Kansas City Most Wanted 2016 Honorees! This will be a fantastic fundraiser for the Big Brothers Big Sisters organization here in Kansas City. The event is [...]
21 08, 2016
Do You Need Supplements? Q&A with Markus Kaulius of Magnum Nutraceuticals
Do You Need Supplements? Below is the Facebook Live Video of our recent chat with Magnum Nutraceuticals President Markus Kaulius who came to visit Kansas City. Many people want to know if they need supplements, and if so, which supplements to take. Hitch Fit doesn't take supplement recommendations lightly. It took 3 years of research, questioning, [...]
25 07, 2016
Post Competition = Improvement Season
Post Competition = Improvement Season by Hitch Fit Gym Kansas City Personal Trainer - Joel Salter "As my own competition season nears its end I am already putting together my "improvement season" plans and goals. I say improvement season because to many competitors (I have been guilty of this in the past) just immediately fall [...]
25 07, 2016
Fit Dad Joel Salter – Hitch Fit Living Magazine July/August 2016
Check out the latest issue of Hitch Fit Living Magazine with Hitch Fit Transformer (Kansas City Personal Trainer) Fit Dad Joel Salter on the cover! Hitch Fit Living is a FREE Fitness Magazine - Don't forget to Subscribe so you don't miss out on a single issue!
29 06, 2016
Family Fitness Kansas City
Family Fitness Kansas City! Fitness Fun for the Whole Family! By Amy Gipson Families and especially children these days are growing up in an environment surrounded by screens and technology. You essentially cannot even enjoy a family dinner these days without a television in front of you or a cell phone buzzing at you. While [...]
29 06, 2016
Fit Over 50 – Fun Fit & Fabulous!
Fit over 50! Fun - Fit & Fabulous --What Are You Waiting For? by Nancy ChoquetteMy fitness journey began about 50 years ago when I would practice cheers for hours on end, out in the yard with whomever I could find to join me, or by myself. I could hardly wait until Jr. High and [...]
20 06, 2016
Join Our Team!
JOIN OUR TEAM! Are you a certified personal trainer who is passionate about helping people transform their lives? If you are interested in being a part of the Hitch Fit Team of Transformers at either the Midtown Kansas City or Overland Park training studios, please contact us! Hitch Fit is a private training studio environment. [...]
13 04, 2016
Corporate Wellness – Team up with Hitch Fit BIZ FIT
Business Owners! Plug Hitch Fit BIZ FIT into your Corporate Wellness Strategy! It's EASY & it's FREE! Program Participants Receive: * Discounted rates for employees on one on one personal training services at our two private studio locations. * Special company coupon code for online personal training options. * On-site presentation from Hitch Fit (30 [...]
28 03, 2016
How to Stop Making Excuses!
How to Stop Making Excuses - by Hitch Fit Gym Transformer Deron Gamble If something is important to you, you will find a way, if not you will find an excuse”. As a trainer this is a quote we use quite often around HitchFit. In psychology they identify excuse making “as a defensive mechanism in [...]
29 02, 2016
Hitch Fit Living – Health & Fitness Magazine – March/April 2016
Hitch Fit Living - Health & Fitness Magazine - March/April 2016 Check it out below and Subscribe for FREE! This issue: Cover Models Rick & Vickie Sims - These FIT GRANDPARENTS lost 120 Pounds! Free Fitness Magazine - Hitch Fit Living - Free Kansas City Fitness Magazine Ideas - Inspiration - Incentive for [...]
17 01, 2016
Transformation Mentality – by Kurtis McLellan
Transformation Mentality - by Hitch Fit Overland Park Personal Trainer Kurtis McLellan Transformation Mentality - By Hitch Fit Gym Overland Park Personal Trainer (Transformer) Kurtis McLellan A lifestyle transformation is a dramatic change for the better. What starts the process of transformation is when you come to the realization that your overall lifestyle [...]
7 01, 2016
TRANSFORMATION CELEBRATION! – January 2016 Issue of Hitch Fit Living Magazine
Transformation Celebration! That's what the January 2016 issue of Hitch Fit Living is all about! This issue highlights many of the amazing transformation clients from 2015. We are so proud of each and every one of them! Click below to check out this issue. Subscription is FREE! Cover girl is Hitch Fit [...]
16 12, 2015
Thinking Bigger Business names Hitch Fit “Smart Company to Watch”
Thinking Bigger Business Magazine names Hitch Fit "Smart Companies to Watch for 2015" Hitch Fit was named as one of Thinking Bigger Business Magazine's "Smart Companies to Watch for 2015". Check out the full digital version of the magazine here: Thinking Bigger Business - Smart Companies to Watch 2015 "This is an honor for us," [...]
7 12, 2015
Healthy Cookbook – $10 SALE – 100+ Recipes
Healthy Cookbook – $10 SALE - 100+ Healthy Recipes is going on now! Get your copy of “Hitch Fit Living Cookbook: 100+ Healthy Recipes for your FIT Life” for just $10 Sale runs through December 7 – 16th Order at the discounted rate here: Healthy Recipes Cookbook SALE Also receive BONUS Coupons with purchase with value [...]
23 11, 2015
Free Hitch Fit Living Magazine! November/December 2015
The November/December 2015 Issue of the FREE Hitch Fit Living magazine is here! Inside you will find a load of new content from the Hitch Fit Transformers! Subscription is FREE! Top 10 Tips for Healthy Holidays How to Overcome Workout Burnout Tips for Mental Transformation Recipe Ideas Sexy Shoulder Sculpting Inspiring Vegetarian Transformations [...]