Hitch Fit Transformation Gym Weight Loss Success Story!
Kansas City Man Finds FREEDOM in a Healthy Lifestyle with Hitch Fit! Sheds 20 pounds of fat!
Hitch Fit Gym has two private training studios in Kansas City area: downtown/midtown at 3036 Gillham Rd. KCMO, and Overland Park, KS at 91st & Metcalf next to Whole Foods Market.
Contact us today at 816-753-8900 for more information or write to [email protected]
Enter Hitch Fit and trainer Rachel. In my consultation, she had a serious, no non-sense approach communicating with me to develop very clear and precise goals. She told me you have to commit to the program; your time with me should be as important as any business meeting; and you must work hard. The surprise for me was when she told me the hardest part of the program for me would be eating enough food. Clean food. “You don’t eat until noon! You have to eat! You have to fuel your body, like shoveling coal in a furnace to kick up the metabolism heat, in turn, burning the fat.” With our goals set, I committed, we worked hard and things began to change. She was right, eating enough clean food was very difficult. We monitored our progress along the way and I hated the disappointed look on Rachel’s face when I fell off the wagon (Crown & 7, Lobster Mac). “You can’t drink; you can introduce some of that back in when you get to a maintenance level, but right now, we’re on a mission!” I was amazed how my body began to change, losing weight and body fat, while shoveling in all that food every couple of hours. Learning the importance of the kitchen in fitness is the key. I’m not sure what the percentage is; you hear 90%, 95%, 80%….doesn’t really matter, it’s a high percentage, you can’t get where you want to go without it. You also learn that the work you do today, when done consistently everyday, shows up three weeks down the road. Stay with it!My transformation turned out to be a pretty incredible journey. I believe there are great, unexpected by-products of the program. After eating clean for a period of time, your body starts to crave it. Never expected that. For example, I still love the taste of Lobster Mac & Cheese, however, a half order is more than enough and my body can’t wait to get back to clean food. The control comes with ease now. One Crown instead of four is easy. The empowerment of knowing how to eat clean and how to fix it if you fall off the wagon is priceless. It’s pure and simple freedom. Freedom/confidence to do whatever you want to do and then fix it. The confidence of knowing that while being fit takes extremely hard work and sacrifice, the formula to get there is actually very simple. Freedom from ever paying attention to the constant barrage of new-fangled, fad diets. You will have learned and experienced first hand how the professional athletes do it.
Are YOU READY for YOUR TRANSFORMATION?
Contact Hitch Fit today at 816-753-8900
Or write to [email protected] for more information on rates and how our programs work!
Two private one on one personal training studios:
Downtown/Midtown Kansas City: 3036 Gillham Rd. KCMO 64108
Overland Park KS: 7431 W. 91st Street, 66212 (At 91st & Metcalf, connected to Whole Foods Market)
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