Business Owner and Mom Loses Over 20 Pounds

Transformation by Hitch Fit Gym Kansas City Personal Trainer Austin Stone

20 pound weight loss kc

Kristina’s Before and After Weight Loss Stats:
Starting Stats
Weight: 165 pounds
Body Fat: 42%
Stomach: 35 inches
Final Stats
Weight: 144 pounds
Body Fat: 26%
Stomach: 30.5 inches
Kristina’s Before and After Weight Loss Photos:

lose weight mom kc

business owner and mom loses over 20 pounds

before after 20 pounds lost

Kristina’s Story and Hitch Fit Gym Review:

“I wasn’t sure what to expect when I decided to take this journey with Austin and Hitch Fit, but I knew I had reached a point in my life that I needed to make a lifestyle change.

As an overworked and stressed out Mom, wife and business owner, I had reached my early 40’s and entered into the land of hormonal imbalances and the inability to lose weight.

While I tried to follow a healthy diet, I was overeating to compensate for the amount of stress I was under and not getting the proper amount of exercise to make a difference. In other words, I wasn’t putting myself, nor my health first.

I’ve never been an athletic person, I didn’t know a thing about weights, I’ve never been able to do a push up and I was always intimidated to enter a gym. While I had practiced Iyengar Yoga for many years, I could never motivate myself to try something new.

Last summer, our family took a trip and after seeing pictures of myself I said that’s enough. I have to make a change.

When I made the decision to start this plan, my goal was to get back to my pre-pregnancy weight (6 years later) and start to obtain a body that resembled one I had many moons ago. While I’m not in supermodel shape just yet, I’m getting closer each day. 😉

Austin has been a great coach. He’s worked with me at my pace, always pushing me, but not beyond my ability, teaching me the ins and outs of proper form when lifting weights and encouraging me along the way – even when I felt frustrated because the weight was taking its time to come off.

Now, I look forward to coming to the gym. I actually like lifting weights. And with the results that I am seeing from my hard work, it has helped me to push through and know that I can achieve anything I set my mind to.

I’m finally taking the time to focus on my health and putting myself first and I now understand the principles of portion control and properly fueling my body to obtain the results.

I’m ecstatic with the results and can’t wait to continue my journey.

Thank you, Austin and the Hitch Fit team for encouraging me along the way!”

mom weight loss kc

Are you READY for your transformation with Hitch Fit Transformer Austin Stone?
Contact him today:
Text or Call: 816-550-2659
Or call 816-753-8900 and request to train with Austin at the downtown location. If you are in Overland Park area, fill out a request form at and we will set you up with one of our Overland Park team!