How to Stop Making Excuses - by Hitch Fit Gym Transformer Deron Gamble If something is important to you, you will find a way, if not you will find an excuse”. As a trainer this is a quote we use quite often around HitchFit. In psychology they identify excuse making “as a defensive mechanism in [...]
Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Deron Gamble Patrick learned that his Preconceived Notions of what a Hitch Fit transformation would be like were wrong! Read on to find out what he discovered. Patrick's Stats: Starting Weight: 209 Ending Weight: 193 Starting Body Fat: 19% Ending Body Fat: 10% Before [...]
Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Deron Gamble! Overland Park Fitness Client Todd Loses 25 Pounds! Todd's Stats: Starting weight: 206.2 Ending weight: 181.3 Starting body fat: 17.8% Ending body fat: 8.8% Overland Park Fitness Client Todd - 25 Pound Weight Loss Before and After Weight Loss - [...]
Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Deron Gamble 90 Day Transformation Gets This Hitch Fit Client to her Pre-Baby Weight! 90 Day Transformation Plan from Hitch Fit Gym Overland Park helps this client get her Pre-Baby body back! Change your body with a 90 day transformation at Hitch [...]
Transformation by Hitch Fit Gym Overland Park Personal Training - TRANSFORMER Deron Gamble 90 Day Eating and Exercise Plan from Hitch Fit helps this client get GREAT Results! Will's Stats: Starting weight: 159 Ending weight: 153 Starting Body Fat: 10% After 12 Weeks Body Fat: 4.7% 90 Day Eating and Exercise Plan from Hitch [...]
Transformation by Hitch Fit Gym Overland Park Personal Trainer - TRANSFORMER Deron Gamble Over 25 Pound Weight Loss with Personal Training at Hitch Fit Gym Overland Park! Josh's Stats: Starting weight: 218 Ending weight: 190 Starting body fat: 25% Ending body fat: 16% Over 25 Pound Weight Loss Story from Hitch Fit [...]
Check out the September/October 2015 issue of Hitch Fit Living Healthy Magazine! Our cover girl for this issue is Hitch Fit TRANSFORMER Sara Sutherland and her beautiful daughter Elle, and TRANSFORMER Feature for this month is Deron Gamble. Both Sara and Deron train at the Overland Park Hitch Fit Gym location. Cover image by JW [...]
Transformation by Hitch Fit Gym Overland Park TRANSFORMER (Personal Trainer) Deron Gamble Linnie is a Hitch Fit Client who overcame her fears of going through transformation when she was finally tired of feeling tired, and tired of body image and self esteem issues. Once she took that first step, there was no turning back! She [...]
Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Deron Gamble Learn Exercise and Nutrition Tools for Success at Hitch Fit Gym like Steven did! Starting Stats: Weight: 247 lbs Body Fat %: 25.4 Ending Stats: Weight: 232 Body Fat %: 21.5 Steven’s Testimony: As an adult, maintaining a healthy body weight has been [...]
Transformation by Hitch Fit Gym Overland Park TRANSFORMER Deron Gamble Vegetarian Personal Training Client Gets Serious about Fitness at Hitch Fit Gym! Jennifer's Stats: Starting weight: 209 16 Week Weight: 183 Staring body fat: 37% 16 Week Body Fat: 24% Jennifer's Story: "I always tell my sons that the hardest part about anything is getting [...]
