Beth learns How to Lose Weight With a Busy Schedule!
A Note From Lesley:
I first met Beth because she had purchased a Groupon. We sat down to discuss some goals and I found out she was a resident @ Children’s Mercy and she has a very busy and always changing work schedule. I also learned that she is married and has a 3 yr old son so not only was she super busy with work but busy as a mom and wife also. She was already in great shape but she had a previous injury and wanted to get back into lifting some weights and gain a bit of strength while losing some body fat. We had a limited amount of time before her schedule got even busier in May so we set out a goal to work hard in the time we had and she did just that! I had a lot of fun training her because she is a good athlete and I could really push and challenge her and she always accepted the challenge! I kept trying to talk her into competing because she has the perfect look for a bikini girl but i know her schedule won’t allow her to do so just yet…maybe someday! She is a GREAT example of setting priorities and being able to have a healthy fit lifestyle and taking care of yourself while taking care of your family which I think is extremely important. Well done Beth, super proud of you!
“I’m not sure I was interested in a transformation when I contacted Lesley. I just wanted to gain back some strength, lose a little body fat, and get back into some weight training, which I’ve always enjoyed. Even with decent weight equipment at home, I had struggled to set aside the time and was too drained at the end of a long work day to come up with my own workouts that were challenging enough to be worthwhile. I met with Lesley twice to check things out and really enjoyed her encouraging attitude and her honesty when she found out that I was trying to squeeze several hours of exercise into my hectic work and family schedule each week. After two sessions with Lesley, a discussion with my amazingly supportive husband, and some serious work on my calendar I decided to commit to 8 weeks of training. Lesley was awesome about accommodating my ridiculous schedule. She would come early to meet me after I got done with overnight shifts and then switch to an afternoon session when my schedule would change two days later. She took note of an old back injury I had and modified or cut out exercises that I had said were bothersome in the past. She always asked me how my nutrition was going but never made me feel bad if I said things had been rough that week. She was great at coming up with new, challenging workouts during every session, and I could actually get onboard with the nutrition guidelines she gave me since I had decided beforehand that I was not going to spend eight weeks drinking weird chemicals and eating 1200 calories a day. I have definitely noticed lots of positive changes on the outside, but as a physician I am most happy with how much stronger I have felt, how much more energy I have (even after a 70 hour work week!), and how much my HDL (good cholesterol) had increased when I had it checked at the end of my 8 weeks with Lesley. Thanks Lesley and the whole Hitch Fit team for a great experience!”
Do you want to be a Weight Loss Success Story like Beth? If you are READY for your TRANSFORMATION
Diana Chaloux is a top personal trainer, professional fitness model, WBFF Pro Diva Fitness Model and World Champion competitor. She is co-owner of Hitch Fit providing one on one personal training in Kansas City and Online Personal Training Worldwide. Diana's passion is fitness and goal is to educate, motivate and inspire others to lead a more fit and healthy lifestyle. www.HitchFit.com www.DianaChaloux.com Contact Diana at [email protected]