How to Lose 20 Pounds!

That’s what Mom of 3 Lisa did with Hitch Fit Transformation Trainer Amy Kerwin!

Lisa’s Weight Loss Stats:

Weight Lost: 20 Pounds

Body Fat Lost: 9.5%


Lisa’s Before and After Weight Loss Photos:

how to lose 20 pounds

lose 20 pounds mom of 3

20 pound weight loss


Lisa’s Story and Hitch Fit Gym Review:

What an experience this has been!

My transformation started as I was riding back from a girls wine weekend with some friends. I was sitting in the front seat and I was very uncomfortable. I had to unbutton my jeans to get through the ride home. Later that evening I went to eat Chinese food with my family and half way through the meal I stopped eating and text Amy. I was ready for a change.

As a mom of three with a full time demanding job on the events team at Union Station I had put my health on the back burner. For me, it was not even an option to begin a work out regimen. With all three children in sports and my long hours at my job I didn’t ever think it was possible. I had gained 20 pounds in the last 8 years. My stomach looked like a war zone from 3 C-Sections. I was living on coffee and red bull. I had lost all confidence. I was at the point where the baggier the clothes the better.

When I finally decided I was ready to make a change there was no turning back. I had set my mind on a goal of losing 20 lbs and getting back into a size 4. With the help of my amazing trainer and friend Amy I was able to reach my goal and feel better than I have in years. Amy believed in me from the start and pushed me to be better. I have more energy and confidence than I have had in 10 years. I recognize myself again.

I would say to anyone who is considering this program to DO IT! At first it may seem hard with the strict diet and cardio regimen but after awhile it is who you become. I have no regrets and look forward to continuing my fitness journey on my own using the tools Amy taught me.”

Are you READY FOR YOUR Transformation with Amy?

Email: [email protected]

Phone: 816-315-4933

Or call 816-753-8900 and request to train with Amy Kerwin at our Downtown Kansas City Location!
If you are closer to or prefer to train at the Hitch Fit Gym in Overland Park, KS or Parkville, MO. Contact us at 816-753-8900 or write to [email protected]