Transformation by Hitch Fit Gym Overland Park TRANSFORMER (Personal Trainer) Amy Gipson

Competition Prep Client Competes at Muscle Mayhem!

Kim Competition pic

A note from Amy:

“Kim came to me 9 weeks out from Muscle Mayhem and indicated she really wanted to push beyond her normal limits and enter into a bikini competition along with her friend, Julie Strohm. In her consult, we took time to discuss how important it would be to stay on track with her workouts, cardio exercise and diet given the short amount of time we had to lean out to a body fat fit for the stage. After our meeting, Kim said, “you know what, I am gonna do it and I can do it.” At that point, and for the next 9 weeks thereafter, I saw Kim do AMAZING things. She not only showed how dedicated she was to her goal but, how strong she was physically and mentally. We had amazing late night sessions full of energy and laughter and every so often a session where she just needed a pick me up. On the day of competition, Kim looked absolutely stunning. She gleamed with radiance and was so graceful on that stage. I honestly cold not be more proud of someone. She is most certainly the bikini competitor that every one should look up to. Kim, I am blessed to have the opportunity to work with you, my dear friend. You made coaching a walk in the park!”

Kim’s Stats:

Starting weight: 149 lbs

Ending weight: 132.2 lbs

Starting body fat: 17.4 %

Ending body fat: 11.9 %

Kim before and after front

Kim before and after side

Kim before and after back

Kim’s Story:

“A few months ago I realized that I needed to do something positive for myself. I wasn’t going to the gym much and really wasn’t eating that healthy. My energy level was down and I just wasn’t feeling that great about myself. So one night texting with my friend I decided to do something I never thought I would be able to accomplish, join her in a bikini competition! It was only 9 weeks away so I was really nervous that I wouldn’t be able to get my body where it needed to be. I talked to Amy the next morning and she said it is was going to be a lot of work but if I was willing to do it she would help me get there!

I followed everything Amy told me to do. And when I would have a little breakdown because I wasn’t sure I was where I was supposed to be and Amy would be so positive, tell me I was right where I was supposed to be and told me to just trust the process. So I did…and I started to get a 6 pack 🙂

Training for this competition was one of the most time consuming and difficult things I have ever done in my life but it for sure was one of the most rewarding. I had no idea that I would really feel like my life has changed. I think more about what I am eating every day and find it fun to make delicious foods to fit in my macros. I also had no idea how doing this for myself would inspire other people to want to eat healthier and workout!

There is absolutely no way I would have attempted to try to do this competition if I didn’t know Amy. She is way more than just a trainer to me, yes she gave me my workout & meal plan, but without her positive and supporting words and encouragement, I would not have made it to the end. There were times that I thought I was dumb for attempting this and I would make a fool out of myself on stage. I would talk to her (even had a workout session where I broke down in tears) and after we talked and lifted I felt so good that I even said I would do another competition. She has helped me change my life and I can never thank her enough!

When people ask me what did I do to stay in shape, I tell them to go see Amy. Everyone needs a little Amy in there life!

Kim at competition


Are you READY for your TRANSFORMATION with Amy Gipson at the Overland Park Hitch Fit Gym?

Contact her today:

Email: [email protected]

Or call 816-753-8900 and request to train with Amy

If you live closer to the downtown Hitch Fit Gym call us at 816-753-8900 and we will set you up with one of the Transformation Trainers at that location!

Competition Prep Kansas City – Competition Prep Overland Park