Fitness Training in Overland Park – Key to Weight Loss Success!

142.4 Lbs

27% Bodyfat

After

129.6 lbs

19.5% Bodyfat

“I don’t think there are enough words that can describe what Hitch Fit has done for me. 2 years ago I was in tears because of a comment someone made in regards to my weight/lifestyle. That prompted me to get a gym membership. While that was 1 step in the right direction, it wasn’t quite enough. Making the decision to keep a membership and to not cancel has kept my lifestyle in check by holding me responsible to make sure I get in there and put in some good work. What I didn’t understand, however, is that you REALLY need to watch your eating habits also. I started to make small, healthier changes, however the more I did that the more I “allowed” myself to binge drink/eat sweets whenever I wanted. Being a full time nursing student and working part time didn’t help either between all the stress and clinicals and 12 hour shifts at work I pulled.

I knew what my goals were, I could picture them, but I knew something was missing. I noticed my friend Megan had made some awesome changes and attained the goals that I had always wanted! Finally, the doors were opened for me. That’s when she introduced me to Hitch Fit and my trainer Kali who helped change everything! The Friday she sent me my dieting guidelines I got straight to work, meal prepping everything and making the conscious decision to cut out all the bad things I never had restrictions on. Was it hard? Heck yes! and it still is! But after going through my 12 week transformation and seeing for fact that I CAN attain my goals, I have that much more motivation to keep going! Now, I WANT to eat grilled chicken and veggies over mac n cheese with a bread roll. That may sound crazy, but once you cut out the unhealthy and treat your body to the real HEALTHY food it ACTUALLY LOVES and NEEDS you realize how much better you feel because you’re actually NOURISHING your body versus harming it. I’m happy with the progress I’ve made so far, and can’t wait to start prepping for my first fitness competition. I’m not just excited for how I’ll look- although that’s an awesome feeling!- I’m more excited for how I’ll feel treating my body right by exercising and eating appropriately. This is definitely a lifestyle I want to keep for the long road, and I don’t think I would’ve gotten it had it not been for Kali and Hitch Fit!”