Strength Training For Women Over 40 Transformation by Hitch Fit Gym Trainer Cougar Gray Strength Training For Women over 40. April is a long-distance runner who recognized that she needed to incorporate strength training in order to prevent injuries from running, and to strengthen her bones and muscles, and prevent muscle loss in her 40's. [...]
Personal Trainer Accountability For Weight Loss Transformation by Hitch Fit Gym Trainer Cougar Gray Personal Trainer Accountability for Weight Loss: Today's Hitch Fit Transformation Adrienne knew that she needed to get her health on track, and she knew she needed the accountability of personal training to keep her on track! She came to Hitch Fit [...]
Get Back on Track at Hitch Fit Gym Get Back on Track at Hitch Fit Gym. Jennifer went through a Hitch Fit transformation 10 years ago! As time went by, she found she needed a reset for the healthy habits that she had learned. She came back to Hitch Fit and got back on track, [...]
