Client Lost 12 Pounds and 13.7% Body Fat with Personal Training in Parkville, MO Client Lost 12 Pounds and Dropped Body Fat from 29.5% to 15.8% with Personal Training in Parkville, MO – Real Transformation Story Note from Hitch Fit Personal Trainer Cindy Long: When Hannah first walked through the doors, she already had a [...]
Personal Training in Parkville MO: Single Mom Drops Body Fat with Hitch Fit Transformation by Hitch Fit Personal Trainer Cindy Long A message from Hitch Fit Trainer Cindy: "Transformation is so much more than a number on a scale; it’s the discipline of showing up when you’re tired, when life is hard and busy, and [...]
Strength Training For Women Over 40 Transformation by Hitch Fit Gym Trainer Cougar Gray Strength Training For Women over 40. April is a long-distance runner who recognized that she needed to incorporate strength training in order to prevent injuries from running, and to strengthen her bones and muscles, and prevent muscle loss in her 40's. [...]
Build Muscle and Lose Body Fat at Age 60 Build muscle and lose body fat at age 60. Piper came to Hitch Fit Gym Parkville to get leaner and build strength. She had big goals as she was about to turn 60! She discovered how important building lean muscle is for women, especially those in [...]
Get Back on Track at Hitch Fit Gym Get Back on Track at Hitch Fit Gym. Jennifer went through a Hitch Fit transformation 10 years ago! As time went by, she found she needed a reset for the healthy habits that she had learned. She came back to Hitch Fit and got back on track, [...]
Healthy Living Positively Impacts Mental and Emotional Wellbeing Healthy Living Positively Impacts Mental and Emotional Wellbeing. After the pain and trauma of losing her son, Jamie knew that training her body would have a positive impact on her mental and emotional health too. This inspiring lady went through a remarkable transformation at Hitch Fit Gym [...]
Over 20 Pounds Lost at Hitch Fit Gym Over 20 pounds lost at Hitch Fit Gym. Greg was feeling a little lost and knew it was time to reach out for help to get his health and fitness on track! He reached out to Hitch Fit the lifestyle! He lost over 20 pounds during his [...]
Life Changing Transformation Journey at Hitch Fit Gym Life Changing Transformation Journey at Hitch Fit Gym. Heather's Hitch Fit Weight Loss Stats: Pounds Lost: 66 5.75” lost on abs 9.5” lost on hips Dropped 18.8% of body fat Heather's Before and After Weight Loss Photos: Heather's Life Changing Transformation Journey at Hitch Fit Gym: "I [...]
Improve Your Health and Fitness Over 50 Improve Your Health and Fitness over 50! At 50, Jennifer knew it was time to start investing in her health and fitness! She went for her goals at Hitch Fit Gym in Parkville. Jennifer's Before and After Fit over 50 Photos: Jennifer's Story and Hitch Fit Gym [...]
Learn How to Lose Weight for Life Learn how to lose weight for life. Nick was tired of the ups and downs with his weight he had experienced for the past few years. He found the knowledge and skills he needed for this to be a long term lifestyle change at Hitch Fit Gym. [...]
Fit and Fab at 54 Fit and Fab at 54: Prissy came to Hitch Fit to build muscle and drop some body fat. She teamed up with Hitch Fit Coach Eric Reynolds to achieve her fitness goals! Prissy's Before and After Stats Weight: 114 lbs (down from 121 lbs) Body Fat: 14.81% (down from 18.49%) [...]
How to Lose 10 Pounds How to Lose 10 Pounds. Morgan came to Hitch Fit with the goal of learning how to lose body fat. She worked with Hitch Fit and learned how to eat for her goals, and to be comfortable with strength training! Morgan's Weight Loss Stats: Weight Lost: 10 lbs Body Fat [...]
Lose Over 50 Pounds of Fat Lose over 50 pounds of fat. This was an amazing accomplishment that Bob achieved during his time at Hitch Fit Gym! With a commitment to his wife, his children and himself, he made a life changing transformation happen through the Covid 19 pandemic! Transformation by Hitch Fit Gym Coach [...]
Lose 30 Pounds in Parkville Lose 30 pounds in Parkville! Mary was at a challenging time in her life, noticing signs of anxiety and depression, when she first came to Hitch Fit. She was nervous as she knew this journey would be a tough one, but as she gained STRENGTH in many ways and lost [...]
Couples Fitness Kansas City Couples fitness Kansas City. Megan and her husband Tim decided to make a healthy lifestyle change together. They knew that Hitch Fit was the best place to do it! Their transformation journey involved many challenges (including COVID shutdowns!), but Megan and time persevered and achieved their goals! Transformation by Hitch Fit [...]
50 Pound Weight Loss Leads to Pregnancy 50 Pound Weight Loss Leads to Pregnancy! Morgan wanted to get pregnant, but her weight was having a negative impact on fertility. She lost 50 pound with Hitch Fit and guess what...she's pregnant!! Amazing! Transformation by Hitch Fit Gym Parkville Personal Trainer Cindy Long 50 Pound Weight Loss [...]
Fitness Training for Busy Moms Fitness Training for Busy Moms! Caroline is a mom of 2, who knew she needed to make a change to be in her best health. Transformation by Hitch Fit Gym Parkville Personal Trainer Austin Stone A note from Austin: When I first met Caroline, I could tell right away [...]
Lose Fat and Build Muscle Over 40 Teri came to Hitch Fit to lose fat and build muscle. At 49, Teri achieved her goals with the help of Hitch Fit Transformation Coach in Parkville, Austin Stone Teri’s Before and After Fat Loss Stats: Beginning weight: 108 Ending weight: 108 Beginning body fat %: 17% Ending [...]
33 Pounds Lost - Healthy Lifestyle Gained 33 Pound Lost, but Elizabeth gained a new healthy outlook and lifestyle at Hitch Fit Gym! Transformation by Hitch Fit Personal Trainer Jamie Eschrich Elizabeth's Weight Loss Stats: Pounds Lost: 33 Body Fat Lost: 10% Elizabeth's Before and After 33 Pounds Lost Weight Loss Photos: Elizabeth's Story and [...]
Get Fit for 40 Kristie wanted to get fit for 40!! Mission accomplished with Hitch Fit and Coach Rob Elsey! Kristie's Before and After Get Fit for 40 Stats: Starting weight: 139.2 Ending weight: 122 Starting body fat: 28.8% Ending body fat: 19.97% Kristie's Before and After Get Fit for 40 Photos: Kristie's Story and [...]
Supportive Spouse Turned Transformation! Transformation by Hitch Fit Gym Kansas City Personal Trainer Eric Reynolds Bill began his Hitch Fit transformation to be supportive for his wife Lori who was going through her own journey! But he soon found that transformation was for him too, and it wasn't just physical! This was a process that gave [...]
Get Fit After 50 in Parkville! Shelley needed a confidence and energy boost when she decided to come to Hitch Fit! That all changed when she lost nearly 15 pounds and 6% body fat at age 51 with Hitch Fit Transformer Nancy Choquette! Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette! Shelley's Before [...]
How to Lose 20 Pounds! That's what Mom of 3 Lisa did with Hitch Fit Transformation Trainer Amy Kerwin! Lisa's Weight Loss Stats: Weight Lost: 20 Pounds Body Fat Lost: 9.5% Lisa's Before and After Weight Loss Photos: Lisa's Story and Hitch Fit Gym Review: What an experience this has been! My transformation [...]
Cancer Survivor Transforms at Hitch Fit Gym! Tonia conquered Breast Cancer and then tackled her fitness at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette! Tonia's Before and After Weight Loss Photos: Tonia's Story and Hitch Fit Gym Review: "Most people know that about 5 years ago I lost my [...]
Fit and Fabulous at 46! "She has grit, incredible determination, passion, persistent in the goals she wants to reach, the will to keep going even when there is a setback, she is a woman to be inspired by and so much more. This is Dana ladies and gentleman!!! Dana was a true champion from day [...]
