Before and After

17 05, 2026

Personal Training in Parkville MO: Single Mom Drops Body Fat with Hitch Fit

By |2026-05-17T13:38:56-05:00May 17th, 2026|Blog, Success Stories|0 Comments

Personal Training in Parkville MO: Single Mom Drops Body Fat with Hitch Fit Transformation by Hitch Fit Personal Trainer Cindy Long A message from Hitch Fit Trainer Cindy: "Transformation is so much more than a number on a scale; it’s the discipline of showing up when you’re tired, when life is hard and busy, and [...]

18 01, 2026

Personal Training in Parkville Missouri

By |2026-05-17T13:39:46-05:00January 18th, 2026|Blog, Success Stories|0 Comments

Personal Training in Parkville Missouri Real Results. Real Accountability. Real Transformation at Hitch Fit Gym in Parkville, Missouri Transformation by Hitch Fit Gym Personal Trainer Cindy Long When people search for personal training in Parkville, Missouri, they are not just looking for a gym. They are looking for real guidance, real accountability, and real [...]

19 01, 2025

Personal Trainer Accountability for Weight Loss

By |2026-05-17T13:42:46-05:00January 19th, 2025|Blog, Success Stories|0 Comments

Personal Trainer Accountability For Weight Loss Transformation by Hitch Fit Gym Trainer Cougar Gray Personal Trainer Accountability for Weight Loss: Today's Hitch Fit Transformation Adrienne knew that she needed to get her health on track, and she knew she needed the accountability of personal training to keep her on track! She came to Hitch Fit [...]

3 11, 2024

50 Pound Weight Loss Over Age 40

By |2026-05-17T13:43:46-05:00November 3rd, 2024|Blog, Success Stories|0 Comments

50 Pound Weight Loss Over Age 40 50 Pound Weight Loss Over Age 40. Shauna came to Hitch Fit Gym to build a new, healthier lifestyle. Her health was in decline and she wanted to be stronger and leaner and build self-confidence. At Hitch Fit Gym, she learned new mindsets, how to strength train, and [...]

3 11, 2024

Build Muscle and Lose Body Fat at Age 60

By |2024-11-03T15:22:37-05:00November 3rd, 2024|Blog, Success Stories|0 Comments

Build Muscle and Lose Body Fat at Age 60 Build muscle and lose body fat at age 60. Piper came to Hitch Fit Gym Parkville to get leaner and build strength. She had big goals as she was about to turn 60! She discovered how important building lean muscle is for women, especially those in [...]

27 07, 2022

Life Changing 45 Pound Weight Loss Journey

By |2023-05-07T11:12:03-05:00July 27th, 2022|Success Stories|0 Comments

Life Changing 45 Pound Weight Loss Journey Kelly's Before and After Weight Loss Stats: Abs Inches Lost: 8.75” Hips Inches Lost: 6.5” Weight Lost: 45lbs. Body Fat Lost: 12.9% Kelly's Before and After 45 Pound Weight Loss Photos: Kelly's Story and Hitch Fit Gym Review: In November 2021 I caught a glimpse of myself [...]

19 06, 2022

Doctor and Mother of FIVE makes time for Health

By |2022-06-19T12:15:52-05:00June 19th, 2022|Success Stories|0 Comments

Doctor and Mother of FIVE Makes Time for Health Transformation by Hitch Fit Gym Transformation Trainer Cindy Long Sarah's journey took a long time because shortly after she began her first transformation with Hitch Fit Coach Cindy, she got pregnant! She is now a mother of five and a busy ER doctor and still managed [...]

20 03, 2022

Life Changing Transformation Journey at Hitch Fit Gym

By |2023-05-07T11:23:02-05:00March 20th, 2022|Success Stories|0 Comments

Life Changing Transformation Journey at Hitch Fit Gym Life Changing Transformation Journey at Hitch Fit Gym. Heather's Hitch Fit Weight Loss Stats: Pounds Lost: 66 5.75” lost on abs 9.5” lost on hips Dropped 18.8% of body fat Heather's Before and After Weight Loss Photos: Heather's Life Changing Transformation Journey at Hitch Fit Gym: "I [...]

19 03, 2022

Improve Your Health and Fitness Over 50

By |2023-05-07T11:25:36-05:00March 19th, 2022|Success Stories|0 Comments

Improve Your Health and Fitness Over 50 Improve Your Health and Fitness over 50! At 50, Jennifer knew it was time to start investing in her health and fitness! She went for her goals at Hitch Fit Gym in Parkville. Jennifer's Before and After Fit over 50 Photos: Jennifer's Story and Hitch Fit Gym [...]

2 04, 2021

Lose over 50 Pounds of Fat

By |2021-04-02T11:54:23-05:00April 2nd, 2021|Success Stories|0 Comments

Lose Over 50 Pounds of Fat Lose over 50 pounds of fat. This was an amazing accomplishment that Bob achieved during his time at Hitch Fit Gym! With a commitment to his wife, his children and himself, he made a life changing transformation happen through the Covid 19 pandemic! Transformation by Hitch Fit Gym Coach [...]

1 03, 2020

End Stress Eating and Get in Great Shape

By |2020-03-01T15:49:27-05:00March 1st, 2020|Success Stories|0 Comments

End Stress Eating and Get in Great Shape Cormac wanted to end stress eating and get in great shape when he first started at Hitch Fit. After going through challenges, he knew he was ready to take control and get in amazing shape for life, but also to play Varsity Lacrosse! He succeeded at both [...]

15 06, 2019

Nutrition and Training Plans That Work!

By |2026-05-17T13:55:15-05:00June 15th, 2019|Success Stories|0 Comments

Nutrition and Exercise Plans that Work! Rachel needed to make healthy lifestyle changes, so she joined the Hitch Fit family and did just that! Rachel's Before and After Weight Loss Stats: Starting weight: 139 Ending weight: 120 Body Fat lost: 7% Rachel's Before and After Weight Loss Photos: Rachel's Story and Hitch Fit [...]

30 01, 2019

Lose Belly Fat at Hitch Fit Gym!

By |2019-01-30T19:16:13-05:00January 30th, 2019|Success Stories|0 Comments

Lose Belly Fat at Hitch Fit Gym! Joe lost the belly fat and got back into small sizes with the help of Hitch Fit Transformation Trainer Austin Stone! A note from Hitch Fit Personal Trainer Austin Stone: "I am very proud of my client Joe for all the hard work he did and absolutely killing [...]

18 11, 2018

Fitness Results Finally Achieved at Hitch Fit

By |2018-11-18T15:27:09-05:00November 18th, 2018|Success Stories|0 Comments

Fitness Results Finally Achieved at Hitch Fit Gym! Transformation by Hitch Fit Gym Personal Trainer in Kansas City Steven Stollenwerk Jeff Before and After Weight Loss Stats: Starting weight: 190 Ending weight: 173.8 Starting body fat percentage: 19% Ending body fat percentage: 9.8% Lost 3.25 inches off waist Lost 18.4 pounds of fat. parkville gym [...]

22 07, 2018

Gain 10 Pounds of Muscle

By |2018-07-22T12:46:43-05:00July 22nd, 2018|Success Stories|0 Comments

Gain 10 Pounds of Muscle 18 Year Old Garrett Gained 10 Pounds of Muscle at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Eric Reynolds Garrett's Before and After Build Muscle Stats: Starting Stats Weight: 150 lbs Body Fat: 6.71% Lean Weight: 140 lbs Ending Stats Weight: 157 lbs Body Fat: [...]

22 07, 2018

Cancer Survivor Transforms

By |2018-07-22T11:12:19-05:00July 22nd, 2018|Success Stories|0 Comments

Cancer Survivor Transforms at Hitch Fit Gym! Tonia conquered Breast Cancer and then tackled her fitness at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette! Tonia's Before and After Weight Loss Photos: Tonia's Story and Hitch Fit Gym Review: "Most people know that about 5 years ago I lost my [...]

2 07, 2018

Motivation for Fitness at Hitch Fit

By |2018-07-02T11:05:10-05:00July 2nd, 2018|Success Stories|0 Comments

Motivation for Fitness at Hitch Fit Gym! Jordyn found her fitness family and motivation to get in amazing shape at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Nancy Choquette! Jordyn's Before and After Weight Loss Photos: Jordyn's Story and Hitch Fit Gym Review: "Before I started training at Hitch Fit, I [...]

13 06, 2018

Business Owner and Mom Loses Over 20 Pounds

By |2018-06-13T18:35:49-05:00June 13th, 2018|Success Stories|0 Comments

Business Owner and Mom Loses Over 20 Pounds Transformation by Hitch Fit Gym Kansas City Personal Trainer Austin Stone Kristina's Before and After Weight Loss Stats: Starting Stats Weight: 165 pounds Body Fat: 42% Stomach: 35 inches Final Stats Weight: 144 pounds Body Fat: 26% Stomach: 30.5 inches Kristina's Before and After Weight Loss Photos: [...]

1 06, 2018

Bikini Body Goals Met at Hitch Fit Gym!

By |2018-06-01T15:46:30-05:00June 1st, 2018|Success Stories|0 Comments

Bikini Body Goals Met at Hitch Fit Gym! Transformation by Hitch Fit Gym Overland Park Personal Trainer Jamie Eschrich A note from Hitch Fit Transformation Coach Jamie Eschrich: Miss Hillary Campbell came to me about a year ago telling me she had always been interested in competing in a bikini body competition. I told her [...]

2 04, 2018

Lose Over 65 Pounds at Hitch Fit Gym

By |2019-07-08T06:53:41-05:00April 2nd, 2018|Success Stories|0 Comments

Lose Over 65 Pounds at Hitch Fit Gym Transformation by Hitch Fit Gym Lori lost 66 pounds and 14 inches off her hips and 10 inches off her waist working with Hitch Fit! Before Hitch Fit, she wasn't taking care of her body at all, it was impacting her ability to enjoy life and to [...]

23 10, 2017

Kansas City Entrepreneur and Busy Dad Transformation

By |2017-11-03T11:33:38-05:00October 23rd, 2017|Success Stories|0 Comments

Kansas City Entrepreneur and Busy Dad Transformation Ben is a busy dad and entrepreneur who improved his health and got Six Pack Abs at Hitch Fit! Transformation by Hitch Fit Gym Kansas City Personal Trainer Micah LaCerte A note from Micah: In 12 weeks Ben Transformed his body inside and out sharing with us [...]

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