Personal Training in Overland Park Helps Chris Shed 30 Pounds and See Six Pack Abs for the first time!




Chris’s Stats:

Starting weight: 194lbs

Ending weight: 164

Starting body fat: 20%

Ending body fat: 8%


Chris’s Story:

“Where do I begin? This was not my first attempt at getting in shape. My story begins about 25 plus years ago. During those years I tried numerous gym memberships, supplements, shakes, books, workout dvds, diets, a tread climber and several other pieces of equipment. Also bought weights though I didn’t lift often. Spent most of my time running and walking on the treadclimber.

My next to last attempt at getting in shape came in November 2013. I was kind of fed up with what I saw staring back at me in the mirror so I ordered a dvd off of an infomercial. It promised that I would get in shape in 90 days with exercise, dieting, and a protein shake. I followed the instruction of the video and in 90 days I ended up with minimal results. I quit out of being frustrated and a lack of support. In my mind I had began to settle for the body I had. Thought that getting in shape and being fit wasn’t going to happen for me.

Fast forward to September 2014. I forgot to mention that I had been following Hitch Fit since its first transformation gym opened. I began to admire Micah and Diana for developing a system that helps people transform both their minds and bodies.

You ask what was holding me back? At first in my mind I didn’t think I could commit, and be disciplined and determined enough to finish once I started. Later I swore to myself that this would be my final attempt at getting in shape.

I attended the grand opening of the new location of HitchFit. Little did I know that this would change my life. Once inside I began to casually walk around as I checked things out. Along came David Washington with whom I had a brief conversation, after which he introduced me to one of the Hitch Fit trainers, who became not only my trainer/coach, but also a good friend. During our initial conversation he explained the system and methods used to help clients obtain amazing results. He told me that I would soon have nice abs, to which I laughingly explained that I had never had abs before.

I didn’t realize how much work I had ahead of me until Bryan did an assessment to determine what my physical capabilities were. Following the assessment I said I would give this 2 weeks to see what results I would get. The initial change I saw was more than I ever could have imagined.

Since day one I was believed in, motivated, and literally supported while I attempted lifts. With hard work and alot of sweat, in conjunction with a meal plan, two weeks became sixteen. Now I’m in the best shape of my life and have a body that I’ve never had.”

When you fall down (failed attempts) as many times as I have over the years you don’t think a transformation is possible.But when you get the missing pieces of the puzzle ( meal plan,weight lifting , HI IT ) and you the support of your trainer and the Hitch Fit family you will achieve amazing results. Yes persistence, patience and perspiration will get you through it. Every morning when I look in the mirror at the new me I smile and think to myself “Priceless “. The journey has just begun. Follow me as I compete in the transformation category in May. I’m proof that this system really works. Now I can say I believe.”



Email: [email protected] for details on rates and to get set up with a Hitch Fit transformation trainer!

Call: 816-753-8900

If you are closer to the Downtown/Midtown Kansas City Hitch Fit Gym, then contact us at 816-753-8900 to be set up with a trainer at that location.

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