Personal Trainer Accountability For Weight Loss

Transformation by Hitch Fit Gym Trainer Cougar Gray

Personal Trainer Accountability for Weight Loss: Today’s Hitch Fit Transformation Adrienne knew that she needed to get her health on track, and she knew she needed the accountability of personal training to keep her on track! She came to Hitch Fit Gym with goals, and she crushed them! Adrienne worked with Hitch Fit Transformation Trainer Cougar Gray and consistently worked on changing her eating and exercise habits. She shed 26 pounds of fat while building strength and confidence! Great job Adrienne!

Adrienne’s Before and After Weight Loss Photos:

Adrienne’s Hitch Fit Gym Transformation Story:

“My weight has always fluctuated 5-10 lbs, but overall I’ve always been fairly active… but I loved my food too.

I remember hearing about HitchFit and being amazed by all the transformation photos, so I did an online program with Diana back in 2019 and had great results in just the first six weeks! Until I started having back spasms from a car accident I had been in the year prior, I had to take a break. Looking back, I probably didn’t need to stop completely, but maybe I altered some things while continuing the nutrition plan. Instead, I gave up.

I was so frustrated with myself for quitting and always wondered how much progress I could’ve made. Then the pandemic hit. My always-on-the-go lifestyle was forced to slow down… way down! Most gyms shut down for a while, and if they were open, they required masks (which makes cardio feel impossible!). I had no choice but to relax, and it became the new norm. My stress relief has always been any type of cardio, but since that was out, that focus turned to food. Not binge eating, but I just wanted whatever tasted good at the end of the day and didn’t care if it was nutritious or not.

I didn’t realize how much I had let myself go then. I had to make a change! I truly needed something to hold me accountable. I can do cardio all day long, but I needed direction on my nutrition and a push on my strength training. I can follow a plan. I know what I need to do. My problem is that I hate strength training, and if I’m on my own, I’ll find every excuse not to do it or half-ass it.

Personal Training for Weight Loss Accountability

I knew I needed someone to push me, so I decided on personal training at Hitch Fit Gym. Plus, we had a beach vacation planned in six months, so I knew it was the perfect time for a change. My before pictures make me cringe every time I look at them, but I’m proud of myself when I see my progress.

It didn’t happen overnight. Most weeks I was frustrated that it wasn’t happening as fast as I’d seen other people’s progress, but I can honestly say I’ve learned what works for me, while creating life long habits. I enjoyed my eating plan, and kept me motivated on the days in between. I’m taking a temporary break from training at Hitch Fit, but I’m keeping up with the habits I’ve learned! I have a few friends with very similar goals, and we are keeping each other accountable. I’d eventually like to start back up with brand new goals!”