Fitness Competition Goal Achieved
Transformation by Hitch Fit Gym Personal Trainer Jamie Eschrich
Fitness Competition Goal Achieved! Sarah achieved her goal of competing and won her IPE Pro Card!
Sarah’s 16 Week Transformation Stats:
Scale weight lost: 22 pounds
Body fat lost: 6.7%
Sarah’s Before and After Fitness Competition Photos:
Sarah’s Fitness Competition Prep Journey Story and Hitch Fit Gym Review:
“My name is Sarah, I’m an oncology nurse from OP, KS. I went through a lot of emotions during this transformation. Most of my emotions were directed toward my goal of getting on stage and bringing the best physique I could. My building phase last year was tough because I was uncomfortable in my body, but I knew it was necessary for muscle growth. I wasn’t going to let that go to waste!
Once we started my cut it was the fatigue from being in a caloric deficit and having intense workouts 6 days a week that was really difficult. It was very hard to have energy to do simple tasks like go to the grocery store or unload the dishwasher. But I knew it was just part of the process!
As a nurse working 12 hour shifts, I had to get up at 3:45am to get to the gym by 4:30am, get my workouts in, and be at work by 6:30am. After work, I would come home and prep meals for the next day and go to sleep. Repeat this process every day (I got up a little later on my days off). It was hard at first, but became my new normal.
Jamie was so supportive along the way! She helped me through it all. My fiancé, Scott, who saw all the food prep and planning, workouts, days of low energy, and the sacrifices I made everyday was also so incredibly supportive. He made sacrifices too to support me in this journey and I’m so grateful!
I’ve never worked with another trainer before, but after working with Jamie I have very high standards! She always had time to answer questions I had, calm my nerves about the show, talk to me and assure me to trust the process. She gave me amazing workouts and always paid close attention to my check-ins weekly to adjust macros or calories as my body needed them.
Jamie inspired me to compete because she is amazing and her dedication to fitness and this lifestyle while also finding balance in her everyday life is something I strive for. I’m so excited to see what else this sport has in store for me.
What’s next for me? I’m going to reverse diet and slowly bring up calories with the help of Jamie. I want to stay lean for summer and my wedding, but then I would love to start a building phase this fall and put on muscle to hopefully hit the IPE pro stage in the next year or two. Winning my Pro card at my first show really lit the fire in me to continue in this sport and embrace every part of the process. It’s such an amazing feeling to get up on stage knowing how much work you put in to get there to bring your best.
I’ve learned through this transformation that I’m capable of anything I set my mind to. This sport is very mentally challenging and it taught me so much about my mental strength! Consistency and dedication. Those 2 words were words I repeated to myself throughout this process and words I will continue to live by.”
Are you READY for your TRANSFORMATION with Jamie Eschrich ?
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