Business Owner Couple Gets Fit at Hitch Fit

Transformation by Hitch Fit Gym Coach Cindy Long

couples personal training

Business Owner Couple Gets Fit at Hitch Fit.
Running a business, raising a family and getting fit, Amy and Andy prove that you can be this busy and still make your health a priority!
This amazing couple came in to Hitch Fit with goals and they crushed it! In just 13 weeks they lost a total of over 20% Body Fat. Best of all they supported each other and lifted each other up every day as they got stronger together. Read this inspiring couple’s story below.
Amy’s Before and After Weight Loss Stats:
Beginning Weight: 134
End Weight: 129
Beginning BF: 23.11%
End BF: 15.74%

weight loss for couples

couples weight loss program parkville

couples weight loss parkville

female weight loss gym

Andy’s Before and After Weight Loss Stats:
Beginning Weight: 211
End Weight: 185
Beginning BF: 24.51%
End BF: 10.98%

parkville weight loss for men

couples bootcamp program

before and after male weight loss

personal training gym for men

Business Couple Weight Loss Transformation

personal training for women


Amy’s Story and Hitch Fit Gym Review:

I have comfort ate my whole life. It’s how I have coped when stressed or lonely.

A couple of years ago I decided to make a radical change to lose some extra pounds and found a love for exercise but also calorie deprivation.

It worked but was not sustainable and knew I would need to re-parent myself how to eat to fuel my body and not starve it.

Hitch Fit helped me see food in a different light. I also changed my thinking from pounds lost to fat percentage lost.

I got down to my 15 percent body fat goal and so proud of the work I was able to accomplish through my wonderful trainer and program!

Thank you for showing me how to see my body in a different light!

personal training for men parkville

Andy’s Story and Hitch Fit Gym Review:

“I was at my heaviest weight and just feeling stuck. So much of my normal routine had been altered due to the pandemic, and I had lost any focus on a healthy diet.

Comfort eating was causing me to drift into un-chartered territory for body fat and insecurity about how I looked and felt.

I was becoming more insecure, irritable and lethargic.

It was about that time when Amy invited me to go through the Hitch Fit transformation with her.

We decided to do one session a week together and then we would each do another with individual trainers/coaches.

Having the accountability from my wife and a coach made it easier than I thought it would be. Being able to go through the transformation nutrition with Amy was essential for our sustained progress.

One of the primary differences with this transformation was understanding that I didn’t need to starve myself to lose weight. The nutrition program encouraged smart eating throughout the day which rarely left me feeling hungry.

Understanding what my body needed to be able to be nourished and fueled while burning unnecessary fat made sense to me.

Although, I still prefer to keep my shirt on, I am feeling much better, am more confident and fitting into clothes I haven’t been able to wear for a few years.

Thanks for helping me on this journey Cindy and especially you, Amy!


Are you ready for your Hitch Fit Gym transformation?

Contact Hitch Fit Coach Cindy Long:

Call or Text:816-225-3397

Email: [email protected]

Or call 816-753-8900 and request a free consultation at either Hitch Fit Gym location.