Transformation by Hitch Fit Gym Overland Park Personal Trainer JAMES HANTON
“50 Pound Weight Loss at Hitch Fit Gym Overland Park!”
“Growing up I can say I was never the athlete in school or made the
healthiest choices when it came to food. In high school there was a point
where I had lost some weight, but then college happened and I put the
pounds back on. It seemed that I always had an excuse to put off my goal to
become a fit and healthy individual, but I didn’t know how to start. The
company I work for requires all associates to have their health checked
yearly and that is when my wakeup call happened. I was 23 years old, almost
240 pounds, with high blood pressure, and I was unhappy how I felt inside
and out. That is how my journey with James began.
The first time I stepped into HitchFit to meet James I was nervous because
I had no idea what to expect, and after leaving that first day I felt
empowered that I could take on this challenge and succeed. Throughout the
process James encouraged me to strive for my personal best and pushed me to
limits that I wouldn’t have been able to accomplish on my own.
Being that my job required me to travel 80% of the time, I found myself
eating out or finding whatever was easily accessible in the airport to eat.
My diet was filled with junk food and had no end in sight. Changing my diet
was probably my toughest part of my journey and James was there to teach me
about eating clean, healthy food options, and managing portion control. One
thing I learned was to make time to prep my meals weekly on Sundays for the
upcoming week so that I wouldn’t cheat on my meals.
Before I started working out with James, I never really lifted weights or
exercised regularly. The exercise plan that James outlined for me was
doable and I taught myself to prioritize my schedule to incorporate
exercise in my daily routine. When working out with James he taught me the
proper techniques I needed to use in the gym when I’m by myself along with
pushing me to do better than the last time. One thing that I really enjoy
is the Cardio BootCamp class on Sundays that James does with other HitchFit
goers like myself. I burn a lot of calories, have fun, and gets me out of
my regular cardio routine to keep things exciting.
James is a great trainer, mentor, and friend. Throughout this process I
never once felt like I couldn’t do it, and a lot of that has to do with
James. James was always there motivating me to become that healthier and
fit person I strived for. James has truly changed my life for the better.”
*Matthew E. Snyder*
Do you want to be a Weight Loss Success Story like Matt? If you are READY for your TRANSFORMATION
Contact JAMES HANTON at Overland Park Hitch Fit Gym today!
Email: [email protected]
call 816-753-8900 and request to train with James.
Hitch Fit Overland Park is located at 7431 W 91st St. Overland Park, KS 66212 – at 91st & Metcalf, next to Whole Foods Market
Hitch Fit Gym also has a downtown/midtown Kansas City, MO location at 3036 Gillham Road. If you are closer to this location contact us at 816-753-8900 to be set up with one of the downtown trainers.