Hitch Fit Gym – Kansas City Weight Loss Expert
James Townsend Kansas City LGBT Personal Trainer
Downtown Location ONLY
Kansas City Personal Trainer
Certified Personal Trainer – American Council on Exercise
LGBTQ Personal Trainer
M.S., Psychology – University of Central Missouri
Hi there! My name is James Townsend. I am a Kansas City native who is excited to be helping making my fellow Kansas Citians be healthier and happier! Whether it is weight loss, muscle building or generally toning, I am here to help you reach your goals and be the best you possible!
I was late to the game when it came to getting serious about my health. As a teenager I ran cross country, but was largely sedentary otherwise. The weight room was too intimidating. This continued through college. I actually lost weight through improved eating habits as I grew older, but my fitness levels were dramatically low. That changed when I reached my mid-20’s. I casually joined a gym and began a fitness program guided by my own research and self-education.
As time passed, I began seeing something I never thought I would see… muscles! Exercise became a miracle potion that made me look better, feel better and have more confidence. I only wish I had found it earlier in life. I appreciated the impact my improved fitness had on my own life to such a degree that I decided to change careers and help other discover the benefits of exercise.
If you are new to fitness, looking to reengage with lost good habits or just wanting to improve on your existing athletic performance… I would love to chat with you and see how I can help!
Check out James’ Fitness Tips in the Phoenix Newsletter “NO Excuses This Year” December 2016 Issue: