Crystal Denson – Parkville Personal Training

*Parkville Hitch Fit Gym Location Only

I have always had an active lifestyle, for the most part, injury free but not fully satisfied with my body & my health. I never really thought about my health habits. I just carried on; college, career, weekend warrior activities – you know – life stuff. I wanted to be healthy (thought I was healthy), I wanted to be fit.

Over the years I steadily gained weight and my health screening values continued to move in the “wrong” direction; Cholesterol was high, Glucose levels were rising. I kept buying bigger and bigger clothes to hide my body. I tried other programs however, they did not provide the results, education or training I was looking for to maximize my results to sustain & maintain the gains I had Initially won. I was not happy with how I looked, was very self-conscious and felt powerless to fix my situation. I just wanted to lose some weight and feel better; physically, spiritually and emotionally.

Once I saw all the transformations (actually knew people in the pictures) and heard some of their stories, I knew Hitch Fit was something I wanted to try. I wasn’t 100% convinced but was willing to put it to the test. My goal was simple, I wanted to lose weight. Ideally, I wanted to get to 130 lbs.

Fast forward, not only did I lose 44+ lbs. I lost 21% of my body fat. Totally transformed my body and I lost inches from my waist, my hips, my thighs. I look totally different – I gained confidence and learned what was missing from my past failed attempts.

Crystal Denson Fit over 50 personal trainer

Since my initial transformation(s) starting in July of 2016 through March 2017, I have done so many remarkable things that I never dreamed or thought were possible, EVER! I have more confidence. I became a professional athlete at age 50! Through Hitch Fit, I learned that it is more than just going to the gym and exercising. I learned there are 3-parts to the equation that need to be in balance before transformation can occur. (1) You have to have your mind right; meaning you need to be there mentally and be ready/willing to commit to REAL and permanent change. (2) You have to embrace a new nutritional lifestyle. (3) You have to understand that exercise (cardio and strength) are the new normal and just part of your daily routine. It is like a three-legged stool, if one leg is shorter than the other or is missing – you can’t sit down and eventually fall.

I have been empowered by my transformation and am grateful for the life lessons Hitch Fit has taught me. I became a Transformation trainer because I want to pay it forward by helping others become better, healthier versions of themselves.

Are you Ready for your Transformation with Crystal?

Contact her today!

Email: [email protected]
Text: 816-876-8916

 

Crystal is also an amazing Hitch Fit Transformation!

 

Crystal’s Before and After Photos: