Crystal Denson – Parkville Personal Training
*Parkville Hitch Fit Gym Location Only
Hitch Fit “Fit over 50” Personal Trainer Crystal Denson, NASM – CPT
Contact Crystal to set up your consultation:
Email: [email protected]
- Inspire others to transform into better, healthier versions of themselves.
- Becoming a professional physique athlete at age 50.
I have always had an active lifestyle, for the most part, injury free but not fully satisfied with my body & my health. I never really thought about my health habits. I just carried on; college, career, weekend warrior activities – you know – life stuff. I wanted to be healthy (thought I was healthy), I wanted to be fit.
Over the years I steadily gained weight and my health screening values continued to move in the “wrong” direction; Cholesterol was high, Glucose levels were rising. I kept buying bigger and bigger clothes to hide my body. I tried other programs however, they did not provide the results, education or training I was looking for to maximize my results to sustain & maintain the gains I had Initially won. I was not happy with how I looked, was very self-conscious and felt powerless to fix my situation. I just wanted to lose some weight and feel better; physically, spiritually and emotionally.
Once I saw all the transformations (actually knew people in the pictures) and heard some of their stories, I knew Hitch Fit was something I wanted to try. I wasn’t 100% convinced but was willing to put it to the test. My goal was simple, I wanted to lose weight. Ideally, I wanted to get to 130 lbs.
Fast forward, not only did I lose 44+ lbs. I lost 21% of my body fat. Totally transformed my body and I lost inches from my waist, my hips, my thighs. I look totally different – I gained confidence and learned what was missing from my past failed attempts.
Why become a Hitch Fit Transformation Trainer:
Since my initial transformation(s) starting in July of 2016 through March 2017, I have done so many remarkable things that I never dreamed or thought were possible, EVER! I have more confidence. I became a professional athlete at age 50! Through Hitch Fit, I learned that it is more than just going to the gym and exercising. I learned there are 3-parts to the equation that need to be in balance before transformation can occur. (1) You have to have your mind right; meaning you need to be there mentally and be ready/willing to commit to REAL and permanent change. (2) You have to embrace a new nutritional lifestyle. (3) You have to understand that exercise (cardio and strength) are the new normal and just part of your daily routine. It is like a three-legged stool, if one leg is shorter than the other or is missing – you can’t sit down and eventually fall.
I have been empowered by my transformation and am grateful for the life lessons Hitch Fit has taught me. I became a Transformation trainer because I want to pay it forward by helping others become better, healthier versions of themselves.
Are you Ready for your Transformation with Crystal?
Contact her today!
Email: [email protected]
Crystal is also an amazing Hitch Fit Transformation!
Crystal’s Before and After Photos: