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9 07, 2018

Get Back to High School Weight

By | 2018-07-09T12:50:48+00:00 July 9th, 2018|Success Stories|0 Comments

Get Back to High School Weight at Hitch Fit! Henry lost 30 pounds at Hitch Fit and got back to his high school weight! Transformation by Hitch Fit Gym Kansas City Personal Trainer Austin Stone Henry's Before and After 30 Pounds Weight Loss Stats: Starting stats: Weight: 206 Body Fat: 31% Stomach: 37 3/4 Final stats: [...]

9 07, 2018

Fit over 50 – Kansas City Man Loses 23 Pounds

By | 2018-07-09T12:05:48+00:00 July 9th, 2018|Success Stories|0 Comments

Fit over 50 - Kansas City Man Loses 23 Pounds Joe Perry came to Hitch Fit Gym to achieve his fitness goals. He lost 23 pounds and 4 inches off his stomach! Transformation by Hitch Fit Gym Personal Trainer in Kansas City Steven Stollenwerk   A note from Hitch Fit Transformation Trainer Steven Stollenwerk: "When [...]

11 06, 2018

20 Pounds Lost at age 54!

By | 2018-06-24T15:11:51+00:00 June 11th, 2018|Success Stories|0 Comments

20 Pounds Lost at age 54!  Jim lost over 10% body fat and 20 pounds at Hitch Fit Gym!  Transformation by Hitch Fit Gym Kansas City Personal Trainer Steven Stollenwerk Jim's Before and After Weight Loss Stats: Age- 54 Starting Weight - 162lbs Final Weight - 142lbs Starting Bodyfat%- 28.9 Ending Bodyfat% - 17.8% Lost [...]

14 05, 2018

Overland Park Dad Gets in Shape

By | 2018-05-14T10:58:48+00:00 May 14th, 2018|Success Stories|0 Comments

Overland Park Dad Gets in Shape Transformation by Hitch Fit Gym Overland Park Personal Trainer Ryan Knudtson Fit Dad Ryan's Before and After Weight Loss Stats:  Starting weight - 182lbs Final weight - 171lbs Starting body fat - 18.7% (34.1lbs) Final body fat - 13.2% (22.65lbs) Ryan's Story and Hitch Fit Gym Review:  “As recent [...]

2 04, 2018

Skinny Fat to Fit Body Transformation

By | 2018-04-02T13:43:29+00:00 April 2nd, 2018|Success Stories|0 Comments

Skinny Fat to Fit Body Transformation of Dr. Troy Nash!  Transformation by Hitch Fit Gym Kansas City Personal Trainer & Owner Micah LaCerte What an honor it was to work with Troy.  He followed his plan and his results were amazing.  I am very proud of your hard work and feel blessed to call you [...]

2 04, 2018

75 Pound Fat Loss Journey

By | 2018-04-02T13:18:07+00:00 April 2nd, 2018|Success Stories|0 Comments

75 Pound Fat Loss Journey at Hitch Fit Gym Transformation by Hitch Fit Gym Owner - Kansas City Personal Trainer Micah LaCerte What an inspiration Rob is dropping 75 lbs of fat and taking his life back!! Rob went from a near death health experience to getting in the best shape of his life in [...]

18 02, 2018

How to get back in shape

By | 2018-05-28T12:34:08+00:00 February 18th, 2018|Success Stories|0 Comments

How to get back in shape! “Perseverance is commitment, hard work, patience, endurance. Not giving up...even when it’s hard.” And this was Kyle; at 25 years young this gentleman stepped into the Hitch Fit Gym doors wanting to make a change for the better. Kyle came in with a goal set in mind that he [...]

30 01, 2018

Over 40 Pound Weight Loss

By | 2018-01-30T13:17:44+00:00 January 30th, 2018|Success Stories|0 Comments

Over 40 Pound Weight Loss and Total Life Transformation!  Transformation by Hitch Fit Gym Personal Trainer – TRANSFORMER Alejandra (Alex) Nixon A note from Hitch Fit Gym Transformation Trainer Alex Nixon: "The first time I met Edgar he looked excited to have started his journey. He had goals that he wanted to crush and he most [...]

1 01, 2018

BBQ Master Loses 37 Pounds

By | 2018-01-01T18:02:30+00:00 January 1st, 2018|Success Stories|0 Comments

BBQ Master Loses 37 Pounds at Hitch Fit Gym! Transformation by Hitch Fit Gym Overland Park Personal Trainer Karen Ruff Tracy's Weight Loss Stats:  Starting weight: 222 Ending weight: 185 Starting body fat: 33% Ending body fat: 15% Tracy's Before and After Weight Loss Photos: Tracy's Story and Hitch Fit Gym Review: "I originally discovered [...]

18 12, 2017

55 Pound Weight Loss Story

By | 2018-01-02T19:27:14+00:00 December 18th, 2017|Success Stories|0 Comments

55 Pound Weight Loss Story at Hitch Fit Gym! Transformation by Hitch Fit Gym Downtown Kansas City Personal Trainer Eric Reynolds   Joe's Weight Loss Stats:  Starting Stats: Weight - 225lbs Body Fat - 23.04% Waist - 41.5 inches First 12 week Stats: Weight - 195lbs Body Fat - 14.62% Waist - 37 inches Final Stats [...]

15 11, 2017

Couple Loses Over 100 Pounds

By | 2017-11-15T15:37:43+00:00 November 15th, 2017|Success Stories|0 Comments

This inspiring couple, Rob and Anissa Elsey, have shed over 100 pounds at Hitch Fit Personal Training Gym!  Hear them share their journey in this Facebook Live with Hitch Fit owners Micah and Diana LaCerte: https://www.facebook.com/micahlacerte1/videos/10215948295039655/  

15 11, 2017

Over 60 Pound Weight Loss Overland Park!

By | 2017-11-15T16:23:23+00:00 November 15th, 2017|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Ryan Knudtson Over 60 Pound Weight Loss Overland Park!   Del lost over 60 pounds at Hitch Fit Personal Training gym in Overland Park. Del's Weight Loss Stats:   Starting weight:  254lbs  Ending weight: 186  Starting waist measurement: 46.5 inches  Ending waist measurement: 32 [...]

3 11, 2017

Doctor gets Healthy at Hitch Fit Gym!

By | 2017-11-03T11:42:53+00:00 November 3rd, 2017|Success Stories|0 Comments

Doctor Gets Healthy at Hitch Fit Gym!  Transformation by Hitch Fit Gym Transformer - Kansas City Personal Trainer Michael Davis (Mike D) Ed's Story and Hitch Fit Gym Review:  "I’ve been putting off being accountable to myself in terms of health for decades.. I was always “too busy”. Well a few events changed that. Losing [...]

30 10, 2017

45 Pound Weight Loss and Life Transformation

By | 2017-11-03T11:31:41+00:00 October 30th, 2017|Success Stories|0 Comments

45 Pound Weight Loss and Life Transformation at Hitch Fit Gym! Transformation by Hitch Fit Gym Kansas City Personal Trainer (Transformer) Joel Salter Dev's Weight Loss Stats:  Starting weight - 185 Ending weight - 140 Starting body fat- 33% Ending body fat - 7.9% Waist Measurement Changes  - 39.5 inches to  29 inches Hip Measurement [...]

30 10, 2017

Weight Loss and Healthy Lifestyle Gained at Hitch Fit Personal Training Gym

By | 2017-11-03T11:33:00+00:00 October 30th, 2017|Success Stories|1 Comment

Weight Loss and Healthy Lifestyle Gained at Hitch Fit Personal Training Gym Transformation by Hitch Fit Gym Downtown Kansas City Personal Trainer Eric Reynolds Mike’s Weight Loss Statistics Beginning Weight: 230 lbs Beginning Body Fat: 17.26% Beginning Waist: 39.5” Beginning Hips: 42.5”   Final Weight: 196 lbs Final Body Fat: 9.97% Final Waist: 33.75” Final Hips: [...]

23 10, 2017

Kansas City Entrepreneur and Busy Dad Transformation

By | 2017-11-03T11:33:38+00:00 October 23rd, 2017|Success Stories|0 Comments

Kansas City Entrepreneur and Busy Dad Transformation Ben is a busy dad and entrepreneur who improved his health and got Six Pack Abs at Hitch Fit!  Transformation by Hitch Fit Gym Kansas City Personal Trainer Micah LaCerte   A note from Micah: In 12 weeks Ben Transformed his body inside and out sharing with us [...]

23 10, 2017

Gain Strength in Body and Mind

By | 2017-10-23T16:12:59+00:00 October 23rd, 2017|Success Stories|0 Comments

Gain Strength in Body and Mind Hitch Fit Client Mike Gained Strength Mentally and Physically in just 8 Weeks! Transformation by Hitch Fit Gym Overland Park Personal Trainer Amanda Minter A note from Amanda: Mike came to me in February 2017 with a goal to shed some weight and become healthier. He was beginning a [...]

22 03, 2017

How to Get Amazing Abs after 40

By | 2017-04-07T18:03:22+00:00 March 22nd, 2017|Success Stories|0 Comments

How to Get Amazing Abs after 40 Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte A note from Micah: I had the great opportunity to work with Matt.  Day 1 we set goals and I gave him a realistic time frame to hit those goals.  In only 12 weeks he did amazing [...]

10 02, 2017

Fit and 40 | Kansas City Man Gets Ripped

By | 2017-02-10T08:44:31+00:00 February 10th, 2017|Success Stories|0 Comments

Hitch Fit is So excited to Share Jason's Hitch fit transformation Story.  He contacted us wanting to go through transformation and change his overall lifestyle.  Very proud to announce he accomplished just that. Starting Weight- 189lbs Bodyfat%- 25.8% Ending Weight - 164 lbs Bodyfat% 9   Fit and 40 | Kansas City Man Gets Ripped [...]

2 10, 2016

Success Secrets – Hitch Fit Owner Micah LaCerte Shares about overcoming challenges

By | 2017-04-06T10:24:49+00:00 October 2nd, 2016|Blog, Personal Trainer Blog|0 Comments

Success Secrets Hitch Fit Owner Micah LaCerte opens up about challenges he faced in his youth, and how he overcame them. Check out this honest and revealing interview with Kansas City's top transformation trainer! https://youtu.be/acyfnaTTXzQ

25 07, 2016

Post Competition = Improvement Season

By | 2017-04-06T10:51:57+00:00 July 25th, 2016|Blog, Personal Trainer Blog|0 Comments

Post Competition = Improvement Season by Hitch Fit Gym Kansas City Personal Trainer - Joel Salter "As my own competition season nears its end I am already putting together my "improvement season" plans and goals. I say improvement season because to many competitors (I have been guilty of this in the past) just immediately fall [...]

29 06, 2016

Overland Park Personal Training Gym – Get in Shape at Hitch Fit

By | 2017-04-06T10:57:09+00:00 June 29th, 2016|Success Stories|0 Comments

Overland Park Personal Training Gym - Get in Shape at Hitch Fit like Kurt! Transformation by Overland Park Personal Trainer Kurtis McLellan at Hitch Fit Gym Wikipedia Definition: In sports, a time-out is a halt in the play. This allows the coaches of either team to communicate with the team, e.g., to determine strategy or inspire morale, as well [...]

6 04, 2016

Weight Loss Battle Ends at Hitch Fit

By | 2017-04-06T10:09:29+00:00 April 6th, 2016|Success Stories|0 Comments

Transformation by Hitch Fit Gym Downtown Personal Trainer (Transformer) Joel Salter! Weight Loss Battle Ends at Hitch Fit! A note from Joel: "My man Luke killed it! He was as diligent as could be following the plan I gave him. He managed to lose 58 pounds all while going to class and studying his butt [...]

24 01, 2016

Preconceived Notions about Hitch Fit are WRONG

By | 2017-04-06T10:31:24+00:00 January 24th, 2016|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Deron Gamble Patrick learned that his Preconceived Notions of what a Hitch Fit transformation would be like were wrong! Read on to find out what he discovered.  Patrick's Stats:  Starting Weight: 209 Ending Weight: 193 Starting Body Fat: 19% Ending Body Fat: 10% Before [...]

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