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22 03, 2017

How to Get Amazing Abs after 40

By | 2017-04-07T18:03:22+00:00 March 22nd, 2017|Success Stories|0 Comments

How to Get Amazing Abs after 40 Transformation by Hitch Fit Gym Personal Trainer – Transformer – Micah LaCerte A note from Micah: I had the great opportunity to work with Matt.  Day 1 we set goals and I gave him a realistic time frame to hit those goals.  In only 12 weeks he did amazing [...]

10 02, 2017

Fit and 40 | Kansas City Man Gets Ripped

By | 2017-02-10T08:44:31+00:00 February 10th, 2017|Success Stories|0 Comments

Hitch Fit is So excited to Share Jason's Hitch fit transformation Story.  He contacted us wanting to go through transformation and change his overall lifestyle.  Very proud to announce he accomplished just that. Starting Weight- 189lbs Bodyfat%- 25.8% Ending Weight - 164 lbs Bodyfat% 9   Fit and 40 | Kansas City Man Gets Ripped [...]

2 10, 2016

Success Secrets – Hitch Fit Owner Micah LaCerte Shares about overcoming challenges

By | 2017-04-06T10:24:49+00:00 October 2nd, 2016|Blog, Personal Trainer Blog|0 Comments

Success Secrets Hitch Fit Owner Micah LaCerte opens up about challenges he faced in his youth, and how he overcame them. Check out this honest and revealing interview with Kansas City's top transformation trainer! https://youtu.be/acyfnaTTXzQ

25 07, 2016

Post Competition = Improvement Season

By | 2017-04-06T10:51:57+00:00 July 25th, 2016|Blog, Personal Trainer Blog|0 Comments

Post Competition = Improvement Season by Hitch Fit Gym Kansas City Personal Trainer - Joel Salter "As my own competition season nears its end I am already putting together my "improvement season" plans and goals. I say improvement season because to many competitors (I have been guilty of this in the past) just immediately fall [...]

29 06, 2016

Overland Park Personal Training Gym – Get in Shape at Hitch Fit

By | 2017-04-06T10:57:09+00:00 June 29th, 2016|Success Stories|0 Comments

Overland Park Personal Training Gym - Get in Shape at Hitch Fit like Kurt! Transformation by Overland Park Personal Trainer Kurtis McLellan at Hitch Fit Gym Wikipedia Definition: In sports, a time-out is a halt in the play. This allows the coaches of either team to communicate with the team, e.g., to determine strategy or inspire morale, as well [...]

6 04, 2016

Weight Loss Battle Ends at Hitch Fit

By | 2017-04-06T10:09:29+00:00 April 6th, 2016|Success Stories|0 Comments

Transformation by Hitch Fit Gym Downtown Personal Trainer (Transformer) Joel Salter! Weight Loss Battle Ends at Hitch Fit! A note from Joel: "My man Luke killed it! He was as diligent as could be following the plan I gave him. He managed to lose 58 pounds all while going to class and studying his butt [...]

24 01, 2016

Preconceived Notions about Hitch Fit are WRONG

By | 2017-04-06T10:31:24+00:00 January 24th, 2016|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Deron Gamble Patrick learned that his Preconceived Notions of what a Hitch Fit transformation would be like were wrong! Read on to find out what he discovered.  Patrick's Stats:  Starting Weight: 209 Ending Weight: 193 Starting Body Fat: 19% Ending Body Fat: 10% Before [...]

17 01, 2016

Transformation Mentality – by Kurtis McLellan

By | 2017-04-06T10:20:14+00:00 January 17th, 2016|Blog, Personal Trainer Blog|0 Comments

Transformation Mentality - by Hitch Fit Overland Park Personal Trainer Kurtis McLellan Transformation Mentality - By Hitch Fit Gym Overland Park Personal Trainer (Transformer) Kurtis McLellan A lifestyle transformation is a dramatic change for the better. What starts the process of transformation is when you come to the realization that your overall lifestyle [...]

16 01, 2016

Overland Park Fitness Client Loses 25 pounds!

By | 2017-04-06T11:02:38+00:00 January 16th, 2016|Success Stories|0 Comments

Transformation by Hitch Fit Gym Overland Park Personal Trainer (Transformer) Deron Gamble! Overland Park Fitness Client Todd Loses 25 Pounds! Todd's Stats:  Starting weight: 206.2 Ending weight: 181.3 Starting body fat: 17.8% Ending body fat: 8.8% Overland Park Fitness Client Todd - 25 Pound Weight Loss Before and After Weight Loss - [...]

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