Transformation by Hitch Fit Transformation Trainer Micah LaCerte
Curt from Overland Park Lost over 25lbs and 4 pant sizes!
“If you’re looking for a trainer, look no further than Hitch Fit; he doesn’t work miracles but he certainly know his business. I started working with Micah last October when I weighed in at 6’2” and 247 lbs. We set a reasonable goal of getting down to 220 lbs and decided to meet twice a week to achieve that mark.
I hadn’t work with free weights or weight machines previously, so he was patient and instructive, always noting why we worked each muscle group and why in that specific sequence. In fact, one of the things that made an immediate impression on me was that we rarely did the same exercises or movements within that first month as he noted that you never want to let your body get used to any specific routine or diet as that is what can create plateaus. I complimented our M and W workouts with a couples of days of cardio work (treadmill) to make sure I stayed in a routine and before I knew it I was out of my size 38 jeans and into 34’s. Today I am at 218, a weight I haven’t seen for 15+ yrs and even then I didn’t have this upper body development or core strength!
While a lot of people know how to be a personal trainer, I’m not sure it would be easy to find one more dependable or genuine with a sincere interest in helping you meet your goals. The fact that he is also great guy just makes it that much easier to look forward to something others might dread or not enjoy. Getting or staying in shape is never easy but, believe me, Micah makes it about as painless as I think is humanly possible.
Best of luck to you in reaching your goals!”
If you would like to start your transformation with Micah visit www.HitchFit.com for ONLINE Personal Training Options!
To work with one of the Hitch Fit Gym Transformation Trainers in Kansas City call 816-753-8900