Transformation by Hitch Fit Overland Park Personal Trainer – TRANSFORMER James Hanton
Lesley had a Mental and Physical Transformation at Hitch Fit Gym Overland Park!
Starting body fat: 33%
Ending body fat: 21.15%
“As summer was approaching and none of my clothes from last summer were fitting I started talking with my husband about what was going on and what I should do. In reflecting on the past several years, we both agreed I felt and looked the best when I followed a program and I felt I needed accountability. Jake was very supportive of me and encouraged me to workout again. I decided to reach out to Hitch Fit and Work with James!
I knew immediately after talking with James on the phone that he was going to be the perfect trainer for me. I remember telling Jake when I got off the phone that he sounds like the energizer bunny and he was just that!
As I went through the twelve weeks, and now look at my pictures, it is amazing to me not only the physical transformation that has happened, but the mental one as well. James was great to challenge me, encourage me and hold me accountable. I think, through the process I learned my body isn’t the same as it was ten years ago. What used to work is probably not going to work now and James was great at showing me what I needed to change. This process is exciting because I feel like it is just the beginning; I don’t feel like my transformation story is over. Seeing where I was 12 weeks ago inspires me to keep working towards my best self.
I think the biggest challenge for me was finding balance. I went into the program with the mindset that yes, I wanted to lose the 20 pounds but I also wanted to find something that was going to become a lifestyle. James was excellent at listening and helping me find this. The second biggest challenge was the fact that I wasn’t losing fat in certain areas, and learning that no matter what I ate or how many miles I ran, or crunches I did until the issue is resolved medically that was never going to change.
I looked forward to getting up at 4:50 am twice a week to drive to Overland Park to be challenged by James in my workouts. Never once did I do the exact same workout with him. The workouts he gave me on my own were just as hard and continually pushed my body both physically and mentally. He is an awesome trainer and as I tell him, even though I know what I need to do, I will be back because the accountability to me I felt was key in my success. In twelve weeks I lost 20 pounds, 12% body fat (went from being in an unhealthy range to a healthy number), I became strong enough to do pull-ups and my running times became faster but more importantly, I found myself again. I cannot say enough about James and how it was the perfect fit for me.”
Do you want to be a Weight Loss Success Story like Lesley? If you are READY for your TRANSFORMATION
Contact JAMES HANTON at Overland Park Hitch Fit Gym today!
call 816-753-8900 and request to train with James.
Hitch Fit Overland Park is located at 7431 W 91st St. Overland Park, KS 66212 – at 91st & Metcalf, next to Whole Foods Market
Hitch Fit Gym also has a downtown/midtown Kansas City, MO location at 3036 Gillham Road. If you are closer to this location contact us at 816-753-8900 to be set up with one of the downtown trainers.