How to Lose 40 Pounds with no gimmicks

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How to Lose 40 Pounds with no gimmicks

 Transformation by Hitch Fit Gym Downtown Kansas City Personal Trainer (Transformer) Joel Salter
Want to know How to Lose 40 Pounds with no gimmicks or fads? Brian found out at Hitch Fit Gym! 

Brian’s Stats: 

Starting weight: 186

Ending weight: 142

Starting body fat: 26%

Ending body fat: 8%

How to lose 40 pounds with no gimmicks or fads!

How to Lose 40 Pounds with no gimmicks or fads

Brian found out how to lose 40 pounds the right way

How to lose 40 pounds in Kansas City

Brian lost 40 pounds with Joel at Hitch fit Gym Kansas City

Brian lost 40 pounds with Joel at Hitch Fit Gym Kansas City

Kansas City Personal Trainer Joel Salter

Kansas City Personal Trainer Joel Salter

 

 

Brian’s Story: 

“If you are looking for a positive, worthwhile change in your life, Joel is the man to call.

About three years ago, I looked in the mirror and saw my father looking back at me. The men in my family have a habit of putting on and holding weight. I grabbed the scale for the first time in years and saw that I was 200 lbs. and at 5’ 8” that was too much. I graduated high school at 135 lbs. and college at 150 lbs.

It became a joke in our house; let’s eat like kings and queens this weekend and we can start our workouts/diets on Monday. We even collected all of our exercise equipment, consolidated in our neighbor’s garage and called it the, “Starts on Monday Gym.”

For years, I thought I knew what I was doing. I used to be an athlete, how hard could it be? Well, I turned 40 last year and have determined that it is damn hard and a professional training was the way to go.

Before I met Joel Salter, I was fed up with gimmicks and wannabe fitness advisers I had met over the years. Joel quickly erased my skepticism. He is truly knowledgeable and has the appropriate temperament to coach me through this journey.

The commitment was simple, trust in Joel and the results will follow. Don’t question, find the discipline, listen and learn.

In no time I began to see results. I started at 186 lbs. and 26 percent body fat. I established a goal to achieve single digit body fat percentage. Some would suggest this to be a difficult transformation, but Joel made it an understandable and achievable process.

In the beginning it was hard. Not too painful, but hard to change bad habits. My first benefit was that my wife had also hired Joel, so we were in this together. This was important because changing food habits is hard enough and if your significant other is eating a big plate of spaghetti, then your reduced meal plan will be that much harder. The support of family and friend is not to be underestimated.

However, people say they support you, but they also say that “you’re getting too thin” or “you can have one or two beers” or “these chips won’t hurt you.” I had my cheats, but I didn’t let those bad habits grab on too strong. Typically, people are just trying to make themselves feel better, so ignore them and stay disciplined. In the end, you will have the new body and feel great!’

Do you want to be a Weight Loss Success Story like Brian? If you are READY for your TRANSFORMATION

Contact Joel Salter at the Downtown Hitch Fit Gym

Contact Joel at [email protected]

OR call 816-753-8900 and request to train with Joel

Hitch Fit Overland Park is located at 7431 W 91st St. Overland Park, KS 66212 – at 91st & Metcalf, next to Whole Foods Market

Hitch Fit Gym Downtown/Midtown Kansas City, MO location at 3036 Gillham Road. If you are closer to Overland Park location contact us at 816-753-8900 to be set up with one of the trainers there.

By | 2017-04-07T18:04:48+00:00 November 23rd, 2015|Success Stories|0 Comments

About the Author:

Diana Chaloux is a top personal trainer, professional fitness model, WBFF Pro Diva Fitness Model and World Champion competitor. She is co-owner of Hitch Fit providing one on one personal training in Kansas City and Online Personal Training Worldwide. Diana's passion is fitness and goal is to educate, motivate and inspire others to lead a more fit and healthy lifestyle. www.HitchFit.com www.DianaChaloux.com Contact Diana at [email protected]

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