Transformation by Hitch Fit Gym Downtown Personal Trainer (Transformer) Joel Salter!
Health Screenings Signal the need for CHANGE for this Hitch Fit transformation! He lost over 60 pounds!
Starting weight: 230 pounds
Ending weight: 169 pounds
Starting body fat: 28%
Ending body fat: 7.5%
“My office does health screenings at the beginning of every year for our health insurance. I was getting tested, and was told my waist was in the “danger zone,” and my cholesterol was too high. I was 26. I realized it was time to get serious about my health, because I had let it get out of hand. I started working out on my own, but quickly felt a lack of motivation after a month. I set out to find something new to keep me from giving up. That is where Hitch Fit and Joel Salter come in.
I met with Joel at the end of March just to try out Hitch Fit, and maybe get some pointers. After my first session, I knew this is what I needed to keep me focused and accountable. Joel provided me with weekly workouts to go with our one-on-one training sessions, and a meal plan. The meal plan was actually something I could handle, and find ways to make different, enjoyable meals. I just had to take time on Sunday to prepare my meals for the week. That way I wouldn’t be tempted to grab something easy. I also tracked my food and workouts when I wasn’t with Joel, and sent him my log every week or so. Joel kept me accountable, which in turn kept me on track towards my goals.
Don’t get me wrong the beginning was painful and I was embarrassed that I could barely lift light weights or run on a treadmill. However, Joel was always there to motivate me, and remind me that the work would pay off. One day I realized it had all clicked. I was working out with Joel, and noticed he had to keep upping the weight to challenge me. I wasn’t feeling intimidated by my workouts, but had gained a new confidence. Finally, the day came for the after picture, and when I compared that to the before my jaw dropped. Now every time I see people, I get compliments and people want me to tell them my secret. I tell them my story, and how it was a ton of work, but I had a lot of help from Joel giving me positive feedback and giving me direction to finally reach my goal. I now enjoy going to the gym during the week, and have new goals to continue to push myself. I really don’t know if I would have gotten past that one month, if it had not been for finding Joel and Hitch Fit.”
Do you want to be a Weight Loss Success Story like Cory? If you are READY for your TRANSFORMATION
Contact Joel at [email protected]
OR call 816-753-8900 and request to train with Joel
Hitch Fit Overland Park is located at 7431 W 91st St. Overland Park, KS 66212 – at 91st & Metcalf, next to Whole Foods Market
Hitch Fit Gym Downtown/Midtown Kansas City, MO location at 3036 Gillham Road. If you are closer to Overland Park location contact us at 816-753-8900 to be set up with one of the trainers there.