Steven Stollenwerk – Kansas City Personal Training

//Steven Stollenwerk – Kansas City Personal Training
Steven Stollenwerk – Kansas City Personal Training 2017-11-19T14:52:45+00:00

Kansas City Personal Training - Steven Stollenwerk at Hitch Fit Gym

Steven Stollenwerk – Hitch Fit Gym – Kansas City Personal Training

DOWNTOWN Gym ONLY

Email: [email protected]

Phone: 816-517-8632

  1. S. Exercise Science

National Strength and Conditioning Association-Certified Personal Trainer

 

My Name is Steven Stollenwerk. I was born in Kansas City but grew up in Richmond MO and lived there for nearly 15 years. When I graduated high school, I had no idea what I was going to do at all. My friends had moved away and I didn’t know whether or not I would go to college. I decided to start attending MCCKC Blue River and Maple Woods using my A+ credits I earned in high school. Even then I struggled with school and still did not know what my path was. After my first semester, I enrolled in a bodybuilding course. This is when I began my journey into fitness.

Growing up, I was always the smallest kid and because of this, I was always extremely shy and had no confidence in myself. I was basically my own worst enemy, always keeping myself down. My senior year I was 5’8” and 125lbs and I absolutely hated it. As I started working out, my confidence in myself and my abilities began to grow. Still I struggled with school and struggled to find my way. It wasn’t until I learned that I could actually study exercise and nutrition when I realized what I wanted to do, nearly 2 years into my schooling. After I finished my associate degree, I transferred to the University of Central Missouri which has one of the best Kinesiology departments in the Midwest. There is when I really started to flourish. My 1st semester in the program, I went from having a 2.0 GPA and not caring too much about my studies to a 3.6 GPA and making the Dean’s List for outstanding academic achievement. To top it all off, I had gained nearly 30lbs since my senior year and was the strongest, both mentally and physically, I had ever been. Needless to say, for the first time in a long time I was feeling pretty good about myself and what I had achieved.

Since I graduated in 2013, I have worked and experienced many avenues of the health and wellness field. I performed my internship with Western Missouri Medical Center’s Cardiac Rehab department where I worked with patients suffering from heart disease, stroke, heart transplant, etc. I have worked with students with physical and mental handicaps to help teach exercise. I have been personal training and also working in corporate wellness. I also recently had the opportunity to be a part of KU Medical Center Alzheimer’s research study that was studying the effects of exercise on those with degenerative brain disease.

If you are ready to make a change then let me help guide you on your journey. I cannot promise that things will be easy but I can promise if you put in the effort and stay dedicated, together, we can get you the results you are looking for. There is never a better time to start than today.

Get to know Steven in this Facebook Live interview!

Tune in now and get to know Hitch Fit Transformation Trainer Steven Stollenwerk Hitch Fit ! #KansasCity #PersonalTrainer #HitchFit

Posted by Hitch Fit Gym – Kansas City Personal Training, Weight Loss Programs on Thursday, November 16, 2017

 

 

Check out Steven’s Transformations! 

Personal Training After Shoulder Injury

Tondee came to Steven while recovering from a shoulder injury t0 regain strength and lose body fat!

Check out this couple who transformed with Steven!

Couples Weight Loss Kansas City Kansas City Personal Training Couples Weight Loss Before and After Couples Weight Loss Kansas City Kansas City Weight Loss for Couples

Lost 28 Pounds Lose 15 Pounds