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3 11, 2017

40 Pound Weight Loss for Mom of 2

By |2017-11-03T12:18:10+00:00November 3rd, 2017|Blog, Personal Trainer Blog|0 Comments

40 Pound Weight Loss for Mom of 2!  Big milestone achieved at Hitch Fit Gym Kansas City Personal Training as client Lacey Frank reached a 40 pound weight loss goal! Check out our fun Facebook Live video celebrating this big day! This busy mom of 2, wife, and career woman is putting her health and [...]

26 06, 2017

Fitness Advice from Hitch Fit Clients

By |2017-06-26T13:40:05+00:00June 26th, 2017|Blog, Success Stories|0 Comments

Fitness Advice from Hitch Fit Clients Hitch Fit transformations Ben Rich and Rob & Anissa Elsey share their inspiring transformation stories in this Facebook live event with Micah and Diana at Hitch Fit Personal Training Gym in May 2017! If you are READY to start your transformation, book a FREE Personal Training consultation at the [...]

22 03, 2017

CAUTION: Tear Jerker – The Heart of Hitch Fit

By |2017-03-22T15:08:14+00:00March 22nd, 2017|Blog, Community, Personal Trainer Blog, Success Stories|0 Comments

CAUTION: Tear Jerker – The Heart of Hitch Fit – LOVE in Motion Hitch Fit owners Micah & Diana LaCerte share in this emotional video, what is at the heart of Hitch Fit. https://youtu.be/Gv2z5KKGxlw   www.LoveinMotionHaiti.org 

15 03, 2017

Top 25 under 25 Small Businesses in Kansas City – Hitch Fit Gym

By |2017-03-15T08:44:21+00:00March 15th, 2017|Blog, Personal Trainer Blog|0 Comments

Top 25 under 25 Small Businesses in Kansas City - Hitch Fit Gym - Class of 2017 Hitch Fit Gym & Hitch Fit Online Personal Training were named to the Thinking Bigger Business Media's Top 25 under 25 Small Businesses in Kansas City for the class of 2017! This is an incredible honor for Hitch [...]

30 12, 2016

Overland Park Boot Camp – January 2017

By |2016-12-30T16:16:14+00:00December 30th, 2016|Blog, Personal Trainer Blog|0 Comments

  OVERLAND PARK BOOT CAMP >>>> RESERVE YOUR SPACE HERE Join us for the very first Fit Body Boot Camps at Hitch Fit Gym Overland Park!  Work out with Hitch Fit owners and top personal trainers Micah and Diana LaCerte!  Space is limited - Maximum 40 per class. RESERVE YOUR SPACE TODAY This boot camp [...]

2 11, 2016

Weight Loss Journey of Hitch Fit Owner

By |2017-04-06T10:04:04+00:00November 2nd, 2016|Blog, Personal Trainer Blog, Success Stories|0 Comments

Weight Loss Journey of Hitch Fit Owner Diana Chaloux - LaCerte In this raw, real video, Hitch Fit co-owner and co-founder Diana Chaloux - LaCerte shares her personal struggles with her weight, emotional eating and body image issues. Check it out to understand the heart of Hitch Fit, and why the focus here is on [...]

2 11, 2016

Notes To Self – Positive Affirmation Socks!

By |2016-11-02T19:10:42+00:00November 2nd, 2016|Blog, Personal Trainer Blog|0 Comments

Notes To Self - Positive Affirmation Socks! Hitch Fit is thrilled to announce our partnership with NOTES TO SELF! This positive affirmation company makes socks and loads of other items with positive affirmations on them that target the subconscious mind. Reviewing positive affirmations daily, and regularly, helps to change any negative self - talk. CLICK HERE [...]

2 11, 2016

Business Owner Weight Loss Story

By |2017-02-06T13:02:51+00:00November 2nd, 2016|Blog, Personal Trainer Blog, Success Stories|0 Comments

Business Owner Weight Loss Story Belinda is a Kansas City Entrepreneur who got Fit at 55 with Hitch Fit Gym and Kansas City Personal Trainer Diana Chaloux - LaCerte She shared her transformation journey on Better Kansas City on KCTV5 https://youtu.be/QfSR3EE58Dc

23 10, 2016

Healthy Halloween Treats

By |2016-10-23T18:22:34+00:00October 23rd, 2016|Blog, Personal Trainer Blog|0 Comments

Instead of candy try these Healthy Halloween Treats!  "Boo - Nanners"  https://youtu.be/P4a38VmFLOE Ingredients & Supplies: Bananas Popsicle Sticks Orange Juice Shredded Coconut Raisins Cut banana in half, un-peel and stick popsicle stick in center. Dip banana on stick into orange juice. Roll in shredded coconut Stick two raisins on for eyes Voila! You're done! [...]

2 10, 2016

Healthy Dinner Idea – Grilled Turkey and Zucchini

By |2016-10-05T14:52:43+00:00October 2nd, 2016|Blog, Personal Trainer Blog|0 Comments

Healthy Dinner Idea - Grilled Turkey and Zucchini Here's a Hitch Fit healthy dinner idea! Delicious lean turkey burgers and grilled zucchini. Follow along with Hitch Fit Transformer Micah LaCerte as he prepares dinner! https://youtu.be/eLZbSbLMS8g

2 10, 2016

Success Secrets – Hitch Fit Owner Micah LaCerte Shares about overcoming challenges

By |2017-04-06T10:24:49+00:00October 2nd, 2016|Blog, Personal Trainer Blog|0 Comments

Success Secrets Hitch Fit Owner Micah LaCerte opens up about challenges he faced in his youth, and how he overcame them. Check out this honest and revealing interview with Kansas City's top transformation trainer! https://youtu.be/acyfnaTTXzQ

21 08, 2016

Kansas City Most Wanted Honorees 2016 – Hitch Fit Co-Owners Chosen!

By |2016-08-21T13:07:18+00:00August 21st, 2016|Blog, Personal Trainer Blog|0 Comments

Kansas City Most Wanted Honorees 2016 - Hitch Fit's Micah and Diana LaCerte chosen! We are thrilled to announce that Hitch Fit co-owners Micah & Diana LaCerte have been chosen as Kansas City Most Wanted 2016 Honorees! This will be a fantastic fundraiser for the Big Brothers Big Sisters organization here in Kansas City. The event is [...]

25 07, 2016

Post Competition = Improvement Season

By |2017-04-06T10:51:57+00:00July 25th, 2016|Blog, Personal Trainer Blog|0 Comments

Post Competition = Improvement Season by Hitch Fit Gym Kansas City Personal Trainer - Joel Salter "As my own competition season nears its end I am already putting together my "improvement season" plans and goals. I say improvement season because to many competitors (I have been guilty of this in the past) just immediately fall [...]

25 07, 2016

Fit Dad Joel Salter – Hitch Fit Living Magazine July/August 2016

By |2016-07-25T13:52:31+00:00July 25th, 2016|Blog, Personal Trainer Blog|0 Comments

Check out the latest issue of Hitch Fit Living Magazine with Hitch Fit Transformer (Kansas City Personal Trainer) Fit Dad Joel Salter on the cover! Hitch Fit Living is a FREE Fitness Magazine - Don't forget to Subscribe so you don't miss out on a single issue!  

25 07, 2016

Kansas City Personal Training Sale | 10% Off in August | Hitch Fit Gym

By |2016-07-25T16:20:37+00:00July 25th, 2016|Blog|0 Comments

No Better Time to Start Your Transformation!! Save Big In August   All Hitch Fit Personal Training Sessions purchased in the Month of August are 10% off at Hitch Fit Gym Kansas City and Hitch Fit Gym Overland Park.  This includes 60 minute sessions, 30 minute sessions and Couples sessions. (this does not include boot [...]

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